18 wotchuka oyang'anira zophika otchedwa chakudya wathanzi kukonzekera kunyumba

Inu simusowa kuti idyani masamba zosaphika, ngati mufuna kudya chakudya wathanzi. Ngati bwino kuphika, ntchito ya onse zosakaniza kukhala. A ophika odziwika angakuthandizeni kuchita zimenezi chifukwa dziko lonse lapansi.

Kale Coleslaw ndi mtedza ndi yamatcheri zouma ku Wenner Luka

"Zimakhala kumodzi ndi mwamsanga coleslaw ndowe, amene akhoza kuphikidwa kunyumba, ndipo ndi amazipanga zabwino pambuyo thupi, ndipo ndithudi nthawi iliyonse tsiku. Nthawizina ine ndimakonda m'malo msuzi aioli, amene ntchito kuphikira, yogurt kuti wathanzi Baibulo. "

Dorado, kukazinga ndi msuzi wa mango kwa Andrew Zimmern

"Ndi mbale yosavuta marinated mu mandimu dorado nsomba ndi okoma ndi wowawasa mango ali zigawo zikuluzikulu zonse zofunika kuti ayenera m'gulu la atsopano yotentha nkhomaliro. Mukhoza kutumikira mbale ndi mpunga ndi saladi kapena mikate. "

Rolls ndi nkhuku ndi letesi ku Chrissy Teigen

"Ndikaona kukonzekera mbale, ine nthawizonse kupita firiji zambiri. Ndi atsimikize, wathanzi komanso amazipanga zokoma. "

Ayisikilimu pa acai zipatso ndi Andrea Correale

"Ayisikilimu wa acai ndi zotsitsimula, lili yekha sweeteners, choncho mukhoza bwinobwino kudya popanda mlandu. Lili shuga pang'ono kwambiri, kotero inu mukhoza kuwonjezera kukoma zina sweeteners zachilengedwe monga uchi (kapena agave timadzi tokoma kwa vegans), zipatso mwatsopano ndi zipatso. Komanso, ndilo gwero labwino koposa la CHIKWANGWANI, mafuta mtima wathanzi ndi antioxidants, kotero inu mukhoza amasangalala izi ayisikilimu yotentha lotsatira tsiku. "

Salmon ndi rosemary ndi adyo kuchokera Michael Simon

"Nsomba Izi yophika mu zojambulazo, kupanga izo mophweka ndi wathanzi (ndi sukulu). Komanso, n'zosavuta payekha payekha mbali. Ngati wina m'banja lanu sakonda rosemary, inu mosavuta kuupereka kapena m'malo parsley. Nyama ndi masamba akhoza m'malo ena popanda vuto. "

Chitahiti yokazinga dzungu phala Farro ku Bruce Kalman

"Ine ndikuzikonda izi Chinsinsi Chitahiti dzungu, monga mbale ndi wathanzi, koma atsimikize njira nkhomaliro. Lokoma dzungu kukoma zitayenda bwino ndi zambiri zokometsera phala Farro. Komanso, mbale ndi masamba, choncho ndi abwino kwa onse. "

Mwatsopano Salsa Verde Brian Malarki

"Ndinatsegula odyera wanga Austin kuti mwayi wokaona mzinda pafupipafupi. Ndipo ngakhale ndimakukondani tacos ndi nyama yankhumba kadzutsa, nthawi zina muyenera kusankha njira yosavuta. Pamene ndikupita ndi kuphonya chakudya kuchokera Austin, inetu kukonza Salsa Verde yosavuta, zomwe zimakondweretsa kutsitsimuka ndi kununkhira zitsamba m'deralo. Mukhozanso kudya Salsa ndi dzira mkate. "

Saladi ol Pok ndi Vonnie Lee

"Popeza Chinsinsi chinalengedwa kwa Chochitika munthu ndi nawo Chinsinsi Angelo Victoria tikufuna kuti lakuthwa, otsika-kalori ndi otsika-zimam'patsa chakudya, amene adzakhala abwino kwa zinthu zimenezi. Tinaganiza kusankha tingachipeze powerenga Hawaii ndi pang'ono nthambi zipatso. Kuwala uku ndi kupumitsa mbale ali wangwiro kwa miyezi otentha chilimwe. "

Kukazinga nyamayi pa Raúl Correa

"Pali kanthu ngati zofewa, crispy, nyamayi mwangwiro kukazinga anatumikira ndi zotsitsimula ndimu-adyo vinaigrette ndi silky hummus wakuda nyemba".

zukini wophikidwa ndi couscous Israeli kuchokera Molli Makkuk

"Izi ndi wangwiro chikondwerero mbale Chili atatu Superfoods: zukini, Swiss chard ndi khangaza, amene lowonjezera ndi couscous Israeli. mbale si ofunikira okha komanso chokoma, kotero inu mukhoza kudabwa anzanu ndi abale anu. "

Oatmeal ndi kokonati ndi cashew ku Katrina Bowden

"Ndimakonda oatmeal, chifukwa iwo ndi thanzi, ndipo ndi wosavuta kuphika. Inu mukhoza kuika mbale mu furiji kuti achitenge icho pamene mukufuna. Ine kuphika zipatso, kokonati ndi Chia mbewu, zomwe zimachititsa mbale ndi monga zokoma monga ndi wathanzi. "

White tsabola ndi nsomba Sam Talbot

"Nthawi zina ndimangofuna kuti qualitatively yophika tsabola, ndipo palibe chabwino mu nkhani iyi kuposa woyera tsabola ndi nsomba. Lili zambiri onunkhira kwambiri. Ndi onunkhira kwambiri tsabola, amene amakoma kwambiri, ndipo mwangwiro yosayenera kwa mitundu yosiyanasiyana ya mpunga. "

Chimanga saladi ndi ndiwo zamasamba kuchokera kum'mwera Linton Hopkins

"Mbale Izi anabadwa, pamene mkazi wanga, Gina zokhala wosadyeratu zanyama zilizonse kwa miyezi sikisi, ndipo ine ndinali kuganiza za mmene kulenga chakudya angwiro popanda nyama mapuloteni. Izi mbale yosavuta ndi wathanzi zochokera dzinthu ndi masamba, komanso ndi wokhutiritsa kwambiri. "

Hummus wakuda nyemba ndi zitsamba watsopano kuchokera Lorena García

"Atsimikize nyemba wakuda ndi kubweretsa puree mawonekedwe ndi zitsamba phala, kenako pamodzi atsopano zitsamba kulenga hummus lodabwitsa."

Dulani ndi yophika mu magulu m'nyanja zikuluzikulu ndi Stuart O'Keefe

"Nthawi zambiri anthu amandifunsa za kuonetsetsa kuti nsomba si yophika yaitali ndinapatsidwa nthawi. Yankho langa: ntchito chida changa chinsinsi - pepala kwa kuphika. Pamene inu kuphika nsomba mu pepala, mukhoza Usaope kuti asasiye, kotero woyera pambuyo kuphika angakhale mosavuta. Komanso, pepala lofotokozabe timadziti nsomba ndi oonetsera. Mwachibadwa, komanso njira thanzi la kuphika monga sitingapite kuphika nsomba ndi steamed masamba. Komanso Dziwani kuti nsomba atakulungidwa mu pepala - ndi luso ".

Strawberry Kadzutsa ndi Chris Ford

"Ndinafuna kulenga chinachake chimene chikanati kukhala kwambiri zakudya. mtundu wa mchere, koma mbandakucha ndi athanzi kuposa ndiwo zochuluka mchere kwambiri. mbale analengedwera kwa dzino lokoma, sipangakhalenso sangalalani m'mawa, kwathunthu chisoni wolakwa. Komanso Chili zosakaniza kwambiri monga vanila ndi yogurt Greek, komanso mitundu ambiri osiyanasiyana zipatso. "

Mbale ndi ozizira nyama ndi sauerkraut kirimu ku Maykla Galliny

"Kugwira ntchito ndi moto - ndi njira imodzi ndimaikonda kuphika, chifukwa ngati inu mulola moto kwene zosakaniza, umathandiza zonse zatsopano kukoma, fungo ndi kapangidwe. Kuphika pa makala otentha - ndi njira wosazindikira kwa kuphika, koma ndinali kwenikweni anauziridwa ndi zakudya Argentinean, kumene khala ntchito kulikonse. Pamene ine ndayesera kuti ndichite chinachake ndi kabichi, ine ankakonda mwachangu ndi khirisipi wosanjikiza pamwamba, pamene mkati akhala zoyera mwangwiro kabichi ndi kuphika awiri, koma kusunga fungo la utsi. Sharpness kirimu sauerkraut umasiyana ndi nyama mchere ndi kutitengera zibwerere oonetsera ndi zokonda. "

Brussels Imera ndi khangaza ku Mat O'Neill

"Izi ndi mbale bwino kuti inadzera anzanu ndiponso achibale anu. Yesani kuyetsa ndi upamwamba - ndipo muli chinachake zosaneneka "!