Kukumana: saladi Romano ndi mbale kwa izo

Pakati pa zomera zothandiza ntchito chakudya anthu, osati malo otsiriza wotanganidwa ndi onse saladi. Mmodzi wa anthu otchuka pophikira m'mayiko osiyanasiyana amaona kuti saladi Romano. Chifukwa chiyani? Tsopano tiyeni tione.

Romano: ubwino olimba

Saladi Romano - yodabwitsa chodyera amadyera, amene chimagwiritsidwa ntchito pophika zokhwasula-khwasula zosiyanasiyana zokoma. Chomera ndipamene mutu, chinachake chofanana ndi kabichi, koma masamba anali kuvundikira osiyana. Iwo chidwi kukula, chowulungika, yowutsa mudyo ndipo crunchy. Bright mtundu wobiriwira mbali lakunja m'malo mwa amadyera wofatsa mkati. Chifukwa Romano saladi mogwira mtima akuyang'ana mu mbale osiyana poyerekeza ndi mankhwala ena. Inde ndi zomera kukoma musalole ife pansi. Masamba pang'ono tart, ndi wosakhwima nutty kununkhira. Koma phindu la ubwino mankhwala pa mitundu ina ndi zoonekeratu. Saladi Romano lili yambiri vitamini C ndi, mchere, kashiamu ndi chitsulo. Pano pali wapatali zelonenky zinthu zothandiza thupi lathu!

Pophika mu mbale

Monga mmodzi wa zosakaniza chilamulira chikhalidwe ndi masamba chidwi saladi ndi nyama. Komanso, mwangwiro likugwirizana soups, masamba saute. Kulawa Romano saladi zitayenda bwino ndi msuzi adyo ndi wowawasa kirimu yogurt.

Saladi masamba ndi Romano ndi nsomba

Tenga nyamayi ndi wabwino, zhirnenky kusuta nsomba kudula mu tiziduswa tating'ono ting'ono. Komanso, kusema magawo wochepa tomato ochepa, tchizi zovuta - cubes, monga mozzarella kapena kukoma wina aliyense, koma izo sizinali amchere kwambiri (mchere nsomba nafe). Tsopano angapo masamba a Romano porvom manja mutizidutswa tating'ono ting'ono, iwo kuyala mbale kapena mbale. Otsala masamba mtanda wa finely kudula. Zonsezi ayenera kuikidwa mu mbale saladi, kuwaza mowolowa manja ndi mandimu. Kenako, kusakaniza magalamu 10 a viniga ndi 30 ga mafuta kapena mafuta mpendadzuwa, kumenya bwino ndi kutsanulira osakaniza saladi wathu, kusonkhezera. Optionally kuwonjezera mchere.

saladi zimene ena zokoma, kwambiri wooneka mozhgut kuchitika ndi buku la?

Saladi "Mwatsopano kasupe"

Mbale ndi zothandiza kwambiri, chokoma, zosavuta bwino digested. N'zochititsa chidwi palokha ndipo monga akamwe zoziziritsa kukhosi. Konzekerani ku mankhwala:

• Romano - 100 ga (likupezeka mtanda);

• mazira - 2;

• nkhaka - 2;

• Red Palestina ankalima - 1 gulu;

• yophika kaloti - 2 zidutswa;

• yophika mbatata - 3 zidutswa,

• tomato - 2-3;

• wobiriwira anyezi - mtanda;

• ndi spoonfuls ochepa a wowawasa kirimu;

• supuni ya vinyo wosasa;

• mchere, tsabola, shuga (anawombera shuga).

Kwenikweni, saladi, masamba ndi zitsamba "amaunjika" kuyamba ndi greenery. Ndiyeno - mu mbale Wopanda, kufalikira akanadulidwa masamba Romano. Apo, kuzungulira mizere zakhala zikuzunza m'miyoyo ya kaloti sliced mu mabwalo woonda, magawo ka tomato, mbatata, Palestina ankalima, anyezi finely akanadulidwa. Lotsatira, pamwamba pa saladi zithunzi anagona mabwalo akanadulidwa mazira (iwo kuphika olimbika yophika). Wowawasa kirimu, vinyo wosasa, tsabola, kusakaniza ufa shuga, kanyimbo kakang'ono, kotero kuchita msuzi, amene anatumikira payokha.

Nyama saladi ndi Romano

Mark magalamu 200 nyama Taphunzira - yokazinga kapena yophika (ngati mukufuna). Kusema n'kupanga woonda kapena tating'ono ting'ono. 5 yophika mbatata nkumukhapha cubes. Komanso kuthana ndi 2 nkhaka - mchere, mwatsopano, kuzifutsa (kulawa). Romano kuswa mu tiziduswa tating'ono ting'ono. Kusakaniza onse, kuwonjezera mayonesi, mchere ndi tsabola. Mwa njira, m'mbale, mukhoza kuwonjezera pang'ono wofiira tsabola - kulawa ndi kukongola. Mbale anagona Romano masamba, ndiye Wopanda mbale chifukwa. Azikongoletsa "frill" wa nkhaka, belu tsabola mabwalo.