6 mphatso zabwino kwa mafani kugona

Kodi pali chilichonse kuposa kukhala kugona, kwathunthu kumasuka? No. Ngati sakumvetsabe zimene kugula kwa anzanu ndi achibale mphatsoyo, kuganizira mmene muwapatse amene angawathandize kugona bwino. Zothandiza, kusinkhasinkha ndiponso zosangalatsa, mphatso zimenezi kuchilemekeza ndi onse. Inde, ngakhale ngati kuti mnzanu amene ali zonse.

"Kazitape" kugona

Technology okonda ndimasangalala zolondola zokhudza makhalidwe a holide awo ndi kazitape wochenjera. Osati zokhazo, chipangizo amapanga mbiri, ngati mumagona kupeza (simukhala), ndi ena ngakhale kuletsa kumaphwanya kugona anu, ngati mnzawo amene snores, kapena mpweya kwambiri ofunda kuchipinda. Kupeza njira ndi alamu ntchito, zomwe zikusintha tulo mkombero wanu, ndiyo nthawi yabwino kudzuka inu.

Sleepwear, bibulous

N'zotheka, anzanu kusankha okha kalembedwe posintha zobvala za usiku, koma osati mu khalidwe. Kotero tsopano muli ndi mwayi kupereka bwenzi zamatsenga awiri posintha zobvala za usiku, zimene zimatenga chinyezi pa khungu kuthandiza thupi bwino malangizo thupi kutentha. Anzanu sangathe msanga kuyamikira, mpaka amapeza kuti anayamba kugona bwinobwino kwambiri.

khosi pilo

Zoona zake: sizophweka kuti athe amatanganidwa mu ufumu wa Morpheus mu ndege, pamene mutu wanu nthawi zonse "amayandama" pa mpando. Ngati inu mukudziwa munthu amene amathera nthawi yambiri mu mlengalenga, ndi yabwino, zosavuta kumunyamula khosi pilo ali wangwiro mphatso, adzakhala Ndipotu adzampatsa (kapena mkazi) Khalidwe kugona pa ndege.

chitetezo cha kutentha

Ngati muli ndi wachibale akupita kukagona mochedwa, chifukwa kwa nthawi yaitali kuonera kapena amaundana pa Intaneti, kugula wapadera "mtetezi." Iwo amateteza chipangizo zisaonongeke, komanso midadada kuwala buluu panamveka ndi zipangizo zamakono kuti apeza kuti kusokoneza kaimbidwe circadian ndi amasokoneza tulo.

kope

Perekani bwenzi kope ndi kumuuza kuti (kapena iye) nthawi zonse anamusiyira pa nightstand lapansi. Ndi kwambiri kulemba maloto awo ndi kulemba zonse kuti akukusautsani (mwachitsanzo, mlingo kwa tsiku lotsatira, kamodzi mkangano kuti anali ndi mlongo wako) musanayambe mutu kugwa pa pilo lapansi. Iwo imatsimikizirika kuti akhoza kusintha tulo tanu.

matiresi latsopano

Inde, palibe, koma ngati inu mukudziwa munthu amene chaka onse abwere kudzandichezera, ndipo nyumba yake si mabedi okwanira, latsopano matiresi - njira kwambiri kusonyeza kuti mumam'konda. Easy kusonkhana mphasa kuti akhoza kusungidwa mu mabokosi, tsopano likupezeka ndi makampani ngakhale kupereka katundu mmalo nambala inayake ya masiku, ngati mnzanu kapena wachibale mwadzidzidzi sindimakonda kugula amenewa. Bwanji kugula matiresi yatsopano chaka chino? Tisatongwa izo.