Thanzi, Ndimalota
Chidwi mudziwe: chifukwa anthu snore
Pafupi Nthaŵi zina mkonono umasonyeza, ankakhala otopa kwambiri, osati thupi komanso maganizo. Funso lakuti "N'chifukwa chiyani anthu snore" pafupipafupi asiyidwa osayankhidwa. Koma Nthaŵi zina mkonono umasonyeza akuvutika osati munthu amene sangathe kugona, komanso Nthaŵi zina mkonono umasonyeza. Pa Nthaŵi zina mkonono umasonyeza mapapo anu simukhala mpweya wokwanira, kutanthauza kuti magazi zikutikumbutsa kuli mpweya kuposa kupuma bwinobwino. M'mawa anadzuka ndi Nthaŵi zina mkonono umasonyeza mkazi komanso mkazi wake, anagona zoipa, ndi mutu, tingayambe syndrome kutopa. Lekeza kusagona mokwanira kumabweretsa gwero lachisokonezo a.
Mwamuna ndi mkazi, wotopa ndi kugona osauka, kukhala mantha, nthawi zambiri akangana pa opanda pake, ngakhale izo zifika lithe. Pa ntchito imodzi, osati anapuma usiku, ndipo ntchito sinditi bwino, m'manja mwa mathithi onse. Motsimikizika - Nthaŵi zina mkonono umasonyeza sichichititsa chilichonse chabwino.
Ndiye n'chifukwa chiyani anthu snore? Ngati munthu snores akagona, choncho thanzi anali ndi chinachake sizolondola. Nthaŵi zina mkonono umasonyeza chifukwa pachithunzichi Kapangidwe ka nasopharynx ndi, akhoza kuchepetsa airway. Ngati munthu ali ndi mafuta thupi mozungulira khosi, akagona nyenyezizo ndi kupuma, ndi mpweya uyenda kuchokela kuchimva. Ine ataledzera minofu onse ali omasuka, kuphatikizapo pakhosi, ngati munthu ali ndi kugona pansi pa nsana wake, ndime kwayamba ang'onoang'ono. Zotsatira: pafupifupi anthu onse aledzera snore.
N'zochititsa chidwi kuti kuchuluka kwa Nthaŵi zina mkonono umasonyeza amuna kawiri kuposa akazi. Ikuluikulu munthu kukula kwa thupi, m'pamenenso kuti iye snore. Komanso, chiwerengero cha "snorers" ukuwonjezeka ndi zaka. Koma likukhalira ana snore kwambiri. Chindiletsa kugona ana chifukwa iwo snore? N'zotheka kuti mwana wanu ali ndi tizilombo ting'onoting'ono kapena adenoids, amanena otolaryngologist ndi kuthetsa chifukwa. Kuimba anthu snore zochepa zambiri, kotero tiyeni kuthana ndi mingoli, ndipo ngati palibe khutu nyimbo ndiye kuimba osachepera yekha.
Kodi pali njira kusiya Nthaŵi zina mkonono umasonyeza? Mwina. Izo zimatengera chifukwa anthu snore.
- Choyamba, ngati muli kulemera owonjezera, kuyesa kuchotsa iwo. Chepetsa zakudya anu, kusuntha kwambiri.
- Kachiwiri, ndi bwino kusiya mizimu.
- Chachitatu, kusunga malo thupi. Bwino kutenga pilo kakang'ono ndi kuika pansi pa khosi, kotero kuti mutu wake anagona mosabisa, osati pa ngodya kwa thupi, kapena kuyesera kuti azolowere akugona mbali lake lamanja.
- Kachinayi, n'zotheka ndi opareshoni, ngati pali kuti chikhalidwe ichi mankhwala.
- Chachisanu, kugona kupita kukagona palibe pasanafike teni koloko, kotero kuti thupi anali otopa kwambiri.
Palinso "malangizo agogo ake." Nthaŵi zina mkonono umasonyeza anthu anaonekera osati lero osati dzulo. Ngakhale kalelo n'chifukwa chiyani anthu snore. Ndipo ochiritsa wowerengeka ndatsimikizanso mtima kuti, mwina, zina ndi kupuma ntchofu amene amasonkhana nasopharynx lapansi. Choncho, malangizo waukulu anali: m'mphuno lavage ndi kumwa asanagone kabichi atsopano, yosenda ndi uchi.
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