Atsogoleri zomwe zili chitsulo, kapena mankhwala ena kuwonjezera hemoglobin

Pafupifupi aliyense bwino vuto la hemoglobin otsika. Wina anakumana ndi mayiyu, koma wina anali ndi nkhawa ana awo kapena achibale ake ena. Ndipotu, malinga ndi ziwerengero imodzi anthu asanu pa dziko kuvutika kwa magazi m'thupi. Zambiri za milandu - akazi, chifukwa awo Amayi Nature anapatsa mphatso kupirira kusamba, mimba, mkaka wa m'mawere nthawi, komanso kasupe beriberi ndi okhwima rekodi-zakudya, imene akazi ambiri kuyesera kuti ayambenso mogwirizana.

Kodi kuzindikira otsika hemoglobin?

An chuma chofunika wa hemoglobin (chitsulo mapuloteni anapatsa erythrocytes a) chimaoneka mu kuthekera kupulumutsa mpweya ziwalo zonse ndipo zimakhala ndi anthu. Pamene amalembedwa akusowa wa hemoglobin ndi mpweya njala amakhudza ziwalo zonse, makamaka mu ubongo ndi impso.

Zizindikiro za magazi m'thupi ndi zizindikiro zake zazikulu ndi: zimabwezera kutopa, kufooka, litsipa, tinnitus, "merzlyavost" miyendo, kusowa chilakolako ndi tulo. Kumverera ngati matenda, choyamba muyenera kuona dokotala kudziwa matenda. Ngati palibe mavuto ndi mayamwidwe wa chitsulo kapepala kakuti m'mimba, ndiye dokotala kapena kadyedwe angakuuzeni zimene mankhwala ndi zimene mankhwala kuonjezera hemoglobin.

Paokha kupeza mavitamini mankhwala chitsulo madokotala osavomerezeka, popeza njira izi ambiri osokoneza kuchititsa kukwezeka hemoglobin imfayo pakutchulidwa khansa, shuga, atherosclerosis, nyamakazi. A zina chachikulu kuchipatala kuchepetsa ka mankhwala akhale chakudya wolemera heme chitsulo. Podziwa chimene zakudya kuonjezera hemoglobin, ndi zomwe zigawo kusokoneza mayamwidwe chitsulo, angathe mwanzeru kusintha zakudya zawo.

Norma chitsulo, ndi momwe amapanga kuchepekedwa?

chitsulo Normal, mosaganizira za jenda munthu, ndi za 1.5 mg / tsiku. Komabe, thupi kuyamwa yekha chakhumi cha ichi ayoni mchere. Kuti m'pofunika kukhala kuchuluka kwa chitsulo kofunika kudya a mg wa osachepera 15 microcell lapansi.

Atsogoleri pa katundu heme zili chitsulo ankaona nyama, zomwe thupi kuyamwa osachepera 30% ya mchere ankafuna. Mu malo chachiwiri nsomba ndi mazira amene munthu analandira 15% chitsulo. Ndipo wachitatu - zipatso ndiponso ndiwo zamasamba kutipatsa za 5% ya thunthu. Izi sizikutanthauza kuti zakudya munthu ayenera kufunga mankhwala nyama hemoglobin kwa moyo wa ena. A chakudya chamagulu kuphatikiza kugwiritsa ntchito bwino mbale mosiyana ndi muzikangana mwamsanga kubwezeretsa zofunika kuchuluka kwa mapuloteni.

Akadakwanitsira katundu - ogulitsa chitsulo

malo oyamba mu kusanja zakudya zokhala heme chitsulo, mtengo ng'ombe. Pa tsiku lachiwiri - nyama yamwana wang'ombe, kalulu ndi chiwindi nyama ndi mbalame. Iwo ayenera kukonzekera kanyenya kapena nyama yang'ombe ndi chiwindi mwachangu "ndi magazi." Ndi mu mbale mankhwala kusunga chitsulo, ndi pamene kuphika kapena kuika izi amafotokozera kufufuza waonongeka.

Nyama malonda ndi hemoglobin otsika - ndi limathetseratu vuto lina lililonse weniweni, koma iwo ayenera pamodzi ndi yophika (chofunika kuulula), buckwheat, kuchokera Beet zosaphika ndi karoti saladi maapulo, dzungu, khangaza, tomato, currants, cranberries, zipatso zouma, nthangala za zitsamba nyemba. The mankhwala masamba a chitsulo ndi osiyana, ndi digiri ya kuloŵerera, nayenso, koma nkokoma kwambiri kuwagwiritsa ntchito mu mawonekedwe zake zachilengedwe, popanda kugonjera kwa kutenthetsa mankhwala.

Kodi mankhwala angathe kuonjezera hemoglobin zamasamba? chakudya chawo chimakhala chogwidwa ndi bowa woyera, kelp, mitundu yonse ya mtedza, masamba, nyemba, zipatso, zipatso (mungathe kugwiritsa ntchito madzi kapena smoothies, cocktails).

Zakudya Zam'nyanja okonda akhoza kutenga chitsulo ku ngale, nyama, shirimpu, roe wa nsomba. yolks dzira, mdima chokoleti (ndi okhutira mkulu wa ufa koko), decoction wa lunguzi, clover, dandelion mizu ndi fireweed, uchi, vinyo wofiira, mowa yisiti ndi walnuts - ili ndi yankho chosakwanira kwa funso la chimene mankhwala kuonjezera hemoglobin.

mawu ochepa A za "athandizi" ndi "blockers" wa mayamwidwe chitsulo

Chepetsani mayamwidwe pazipita mavitamini chitsulo C, A, B12, folic acid. Koma khofi kapena tiyi ndigwire mayamwidwe thunthu. Ngati zingakhale zovuta kusiya kumwa ngati mumakonda, ndiye musati kuwatengera yomweyo pambuyo chakudya, ndi ola limodzi kapena awiri kapena atatu. Kashiamu komanso zina ndi mayamwidwe chitsulo, mkaka ndi zina ndi chinthu ichi mu kuwonjezeka mapuloteni chitsulo munali m'pofunika kuchepetsa. Khalani wathanzi!