Burgers Meatless anapangidwa kuchokera kabichi, Beet ndi mbatata

Ambiri tsopano kudya. Kwambiri ngakhale kukhala m'njira mumaona yapamwamba. Koma pali anthu amene ndichita mwa zifukwa chikhulupiriro, ndipo pali anthu amene ndikungofuna kuti tichotse pogwiritsa owonjezera. Mulimonsemo, njira ya positi - uwu si chifukwa kukhazikitsa nokha pa njala amenye. Pali mbale amaloledwa kugwiritsa ntchito nthawi imeneyi, iwo ndi chokoma, ndi moyo wosangalala ndi thanzi. Mwachitsanzo, meatless burgers anapangidwa kuchokera kabichi zingakondweretse ngakhale amene ntchito kudya kwambiri nyama. Iwo anakonza zapamwamba, ndipo chotsatira kuposa wokongola.

Kuti meatless burgers anapangidwa kuchokera kabichi anali kusangalala kwambiri, muyenera kutsatira malangizo zafotokozedwa Chinsinsi. Muyenera ndi kilo kabichi, chikho ufa, awiri cloves wa adyo, gulu la katsabola, nyenyeswa mkate, mchere, tsabola, masamba mafuta.

Choncho kuphika meatless burgers anapangidwa kuchokera kabichi, ayenera ankachitira. Dulani phesi ndi masamba chapamwamba wovunda, ngati aliyense. Ndiye kubweretsa kwa madzi chithupsa mu poto, mchere ndi kuika kabichi, mumakumana izo kudula mutizidutswa tating'ono 4. Wiritsani masamba pafupifupi 10 Mphindi. Ndiye, muyenera kutaya ndi kabichi mu colander ndi, kudula mutizidutswa tating'ono ang'onoang'ono kenako mince. Tsopano, anyezi kabati, adyo kudutsa atolankhani. Katsabola kusamba ndi finely kuwaza. Zonsezi ndi zofunika kusakaniza ndi kabichi. A chisakanizo cha mchere, tsabola. Ndiye kuwonjezera ufa ndi kusakaniza kachiwiri. Tsopano anayamba kupanga meatless burgers anapangidwa kuchokera kabichi. Iwo ayenera falitsani mu breadcrumbs ndi kutumiza poto mu otentha mafuta. Mwachangu mpaka golide bulauni mbali zonse. Ngati inu simuli kusunga amafuna kudya, n'zotheka kugonjera mbale wowawasa kirimu. Adzachita kumukopa kuti aliyense m'banja lanu. Pambuyo meatless burgers anapangidwa kuchokera kabichi si woipa kuposa ng'ombe kapena nkhumba.

Koma kodi mungachite kuphika burgers meatless anapangidwa kuchokera kabichi. Kutenga kilo masamba, awiri cloves wa adyo, kapu ya ufa buckwheat, polpuchka greenery, anyezi wina ndi mchere. Kabichi madzi otentha, ndiye anadutsa nyama chopukusira, anaika izo mu finely akanadulidwa anyezi, katsabola, adyo, kuwonjezera ufa. Ndiye inu muyenera kusakaniza ndi kupanga patties. Mwachangu mpaka khirisipi.

Masamba amene mungagwiritse ntchito, si zokhazo kabichi. Cook meatless burgers anapangidwa kuchokera Beets. Mosayembekezera? Ndikhulupirireni, likukhalira chokoma. Kutenga kilo wa Beets magalamu 100 anyezi, mazira atatu magalamu 250 prunes (chofunika seedless), spoons awiri semolina ndi mchere. Tsopano muyenera finely kuwaza anyezi ndi sauté mu batala. Kutengulira kusamba ndi wiritsani kukhala yofewa, ndiye kudula nyema. Beets ayenera kutsukidwa, kabati ndi mphodza kwa mphindi 15 ndi kapu ya madzi otentha. Pali sizoona mu semolina ndi mazira, sakanizani bwino. Tsopano kupanga patties ndi mwachangu iwo mu mafuta mbali zonse. Pankhani masiku meatless mbale ndi kuphika mazira.

Meatless burgers anapangidwa kuchokera mbatata amathanso mungadabwe. Muyenera chachikulu mbatata anayi, supuni awiri a mafuta mpendadzuwa, wosweka crackers (makamaka woyera), mchere bwino. Wiritsani mbatata zofunika, opaka kupyolera sieve, kuwonjezera kwa batala, akuyambitsa zonse pamodzi. Tsopano n'zotheka kuumba patties ndi falitsani iwo breadcrumbs ndi. Koma kale kuti akonze Taphunzira breading. Kuti tichite zimenezi, kutenga supuni ya ufa, ndiye brew ndi supuni awiri a madzi otentha ndipo mosamala Muziganiza kupewa apezeka. Tsopano mukhoza abviike cutlets mu naomba ndipo kenako mu breadcrumbs. Mwachangu iwo mu skillet mpaka wachifundo.

Mukhoza kuyetsa powonjezera masamba osiyana, aliyense mwa burgers ndi analandira tastier yekha. Sangalalani ndi chakudya chanu.