Kuchokera pa zimene taphunzira kuphika burgers meatless?

Aliyense wa ife, ndithudi, amakonda kudya. Koma nthawi zina m'pofunika kwa zifukwa zina kusiya zina mbale. Mwachitsanzo, nyama, mafuta pa kusala kapena chifukwa cha matenda.

pali okhulupirira, mosamalitsa zokhudzana ndi malamulo a malamulo ndi malangizo a mpingo wake pakati pa anthu a anthu a dziko lililonse. Iwo akusunga mosaphonyetsa kudya nawo pa misonkhano, ndi njira lamanja la moyo malinga ndi miyambo ya chipembedzo. Popeza kuti positi kwa iwo ndi wauzimu ndi thupi zovuta, ndi chinsinsi Komabe, si kunena kuti zakudya zawo zochepa ndi chosakwanira. Man, moyo wanga wonse kusunga kudya, ali mu Kitty nambala yake yaikulu ya maphikidwe pophika meatless, koma chakudya chimodzimodzi chokoma ndi chopatsa thanzi. Pakati pawo - meatless burgers. Inu mwina, ndithudi, izo si zokoma, chifukwa ndi meatballs onyenga, osati burgers. Koma musawafulumizitse kuganiza. Inu ayesera ngakhale iwo. Ndipotu, ndi chokoma, chidwi ndi zosavuta kukonza mbale. Izo sikutanthauza zakudya zilizonse zachilendo, tiyenera kugwiritsa ntchito pafupifupi nthawi zonse khitchini wathu, kukonza chakudya cham'mawa, chamasana kapena chamadzulo. Tidzagawanadi zinachitikira awo mmene kuphika burgers meatless.

Pakuti yoyamba kuwotcha kuphika tiyenera: anyezi, kabichi, semolina, adyo, masamba mafuta, zitsamba atsopano, ufa pang'ono, zonunkhira, chipinda mchere ndi breadcrumbs.

Kabichi kusema zidutswa 4-5 ndi kuphika mu mchere madzi kwa mphindi 10. Ndiye madzi anali decanted, utakhazikika ndi mpukutu mu nyama chopukusira kupeza misa homogeneous. Pa grater chabwino pakani anyezi ndi adyo. Finely kuwaza amadyera bwino kutsukidwa. Zonsezi anawonjezera kuti kabichi ndi milled, mchere, tsabola, ndi kuwonjezera zonunkhira zofunika kulawa. Bwinobwino kusakaniza onse. The zaposachedwapa ufa pokha semolina ndi kachiwiri kusokoneza. Ndiye, pa thireyi kapena oilcloth kupanga patties ndi zaukhondo. Kuti burgers meatless anayang'ana kulakalaka ndi wokongola, anagwa iwo breadcrumbs. Imangokhala yokha mwachangu pa moto sing'anga mpaka mapangidwe crispy golide bulauni, kuvala mbale wokongola, zokongoletsa ndi amadyera ndi ketchup kapena ena msuzi masamba.

Meatless burgers akhoza kuphikidwa ku kaloti. Kudzatenga zosaposa theka la ola. Kuti tichite zimenezi tiyenera zinthu monga chimanga chakudya, oatmeal, kaloti, mafuta, shuga, mchere, vanila ndipo, pa chifuniro, nthangala za zitsamba. Kuchokera pamenepa ya mbale, ngakhale awiri mankhwala othandiza angaonere: karoti madzi ndi patties masamba.

N'kuthamangitsa ndi kaloti kudzera juicer ndi, kuwonjezera madzi mu pang'ono mafuta, ndi kumwa ndi okonzeka. A keke karoti wothira ufa wa chimanga, oatmeal, masamba mafuta. mchere Zonsezi ndi shuga. Timacheza ndi kulemera kwa yomalizidwa sculpt wokongola sing'anga-kakulidwe meatballs. Ndiye ayenera wiritsani mu yapanyanja kwa mphindi 25-30. Koma ngati inu mulibe kukatentha awiri ku khitchini, osadandaula: n'zotheka, ndipo mu poto.

Pamene meatless burgers anapangidwa kuchokera kaloti okonzeka, kufalitsa pa mbale yaikulu ndi kuwaza ndi nthangala za zitsamba overdone. Patsalanso kokha kusankha kukhuta abwino. Suti uchi ndi kupanikizana.

Awa awiri osavuta Chinsinsi mmene kuphika burgers meatless, kuthandiza inu mosangalala, mopanda tsankho kwa zosowa zawo ndi zokonda, amathera masiku mwakhama kusala kudya. Komanso, maphunziro awa mwangwiro kulowa menyu amene mwakhama akulimbana ndi kukhala onenepa kwambiri. Masamba patties - wozama kalori chakudya ndi zothandiza.

maphikidwe awa, apanga mwachindunji tebulo Taphunzira, kuchuluka kwake, ndiponso pali ngakhale cookbooks zolembedwa za maonekedwe a mphamvu. Werengani, kuphika ndi kusunga kusala kudya (kapena zakudya), kudya zokoma ndi zabwino chakudya.