Dzungu muffins - chokoma ndi wathanzi mbale

M'chilimwe oyambirira, misika onse masamba amaoneka anakonda zukini onse. Ambiri amakonda iwo mwachangu magawo ndi kudya ndi adyo ndi mayonesi, koma pali njira zambiri zosangalatsa kuphika. Dzungu zikondamoyo ndi njira kwambiri kwa zokolola za masamba lodabwitsa.

Pali maphikidwe ambiri mbale, tsiku lililonse n'zotheka zosiyanasiyana menyu. Pokonzekera ndi zikondamoyo ndi khungu iwo musakhale wokongola kwambiri imvi wobiriwira mtundu, choncho ndi bwino kudula. Ena amayi kuti kusintha maonekedwe a chotsirizidwa, anawonjezera kuti zikondamoyo ndi turmeric pang'ono kapena duwa. Pankhaniyi, iwo kukhala chodabwitsa golide mtundu. M'munsimu muli maphikidwe kwa mitundu yambiri ya chakudya ichi chokoma ndi chopatsa thanzi.

zikondamoyo Dzungu ndi tchizi

Kukonzekera mbale, muyenera 3 achinyamata zukini; 50 g wa iliyonse ya tchizi wosautsa; zubochek adyo; 2 mazira; 5 tbsp ufa; masamba mafuta; mchere.

Courgettes kutsukidwa, kulidzoza pa grater ndi. Unyinji chifukwa kupitiriza kuchotsa chinyezi owonjezera. Mowirikiza mazira, ufa, woponderezedwa adyo ndi mchere. Zonse bwinobwino osokonezeka. Tchizi grater kuzitikita mu sikwashi ang'ono ndi kuwonjezera misa. Zikondamoyo anali yokazinga mafuta crispy masamba. Chakudya okonzeka zopangidwa anatumikira wowawasa kirimu.

Ngati mu ndondomeko yokonza zakudya ntchito Parmesan tchizi, si koyenera kuti mchere chete browns chifukwa tchizi mchere ndithu.

Zobiriwira sikwashi fritters

Kukonzekera mbale ntchito: 3-4 zukini; 3 chive; 8 supuni ufa; tsabola, katsabola, mchere; 2 mazira; masamba mafuta.

Courgettes kabati. Iwo kuwonjezera mazira ndi ufa, adyo akanadulidwa, zonunkhira ndi katsabola akanadulidwa. Kuyambira sikwashi kuumbidwa misa browns ndi mwachangu mpaka golide bulauni yotentha mafuta.

Dzungu zikondamoyo ndi anyezi

Kukonzekera zakudya ngati izi zosakaniza ntchito: 0,5 makilogalamu zukini; 1 anyezi; supuni 10 ufa; tsabola, mchere; 2 mazira; masamba mafuta.

Courgettes kabati. Iwo kuwonjezera akanadulidwa anyezi, mazira kumenyedwa, ufa, tsabola ndi mchere. zosakaniza onse ali osokonezeka mpaka misa homogeneous. Zikondamoyo yokazinga mu mafuta mpaka golide bulauni.

Dzungu zikondamoyo ndi anyezi yokazinga

Pakuti yokonza zikondamoyo ayenera kutenga 0.5 makilogalamu zukini; lalikulu anyezi 10 supuni ufa; mchere, tsabola; 2 mazira; masamba mafuta.

Courgettes kuzitikita pa grater chabwino kapena pansi mu purosesa chakudya. The chifukwa misa mchere ndi kuloleza izo spaced maola 0.5. Muyeso madzimadzi chatsanulidwa ndi kutayidwa. Anawotcha anyezi mpaka boma golide wosakaniza ndi zukini. Iwo kuwonjezera mazira, ufa ndi tsabola.

M'nyengo yotentha mafuta yokazinga crispy zikondamoyo. Zikondamoyo kufalitsa pa chopukutira pepala kuchotsa mafuta owonjezera. Pambuyo njirayi, ali crispy.

akazi ambiri mosamala kuwayang'anira phindu zakudya zakudya zanu. Dzungu zikondamoyo, amene calorie zimadalira zikuchokera awo, kawirikawiri monga mazira, ufa ndi mafuta mpendadzuwa. Wapakati calorific 100 ga mbale ndi 130-150 kcal.