Chokoma ndi wathanzi ndiwo zochuluka mchere

Mchere - mbale amene akudyetsedwa kumapeto kwa chakudya. Ndi mtundu wa mfundo yomaliza. Mfundo kwambiri za "mchere" inatuluka mu Europe. Tinayamba kupanga zakudya zotsekemera Ndi ntchito ya shuga. kokha anthu olemera akanatha kuchitira. The ndiwo zochuluka mchere osauka anaonekera yekha pa maholide pa magome.

Woyambirira lokoma mbale - ndi zipatso candied. Ndipo ndiwo zochuluka mchere masiku ano kutali makolo awo ya zakudya, kulawa ndi kupezeka kwa mavitamini. Masiku ano goodies - ogulitsa waukulu wa shuga m'thupi mwathu.

Kwa shuga nthawi yaitali ankaona opindulitsa pa wamanjenje dongosolo ndi mtima ndi dongosolo m'mimba. Koma pa nthawi, ofufuza, madotolo ndi madokotala anazindikira kuti mlingo wa ukuwonjezeka kukoma ndi ndende ya shuga m'magazi. Chifukwa ndi kunenepa, atherosclerosis ndi shuga.

Asachite wokoma kufikira moyo wa thanzi lake palibe mofulumira. Choncho oyang'anira zophika mukupanga ndi kukhala ndiwo zochuluka mchere chokoma ndi wathanzi pamaziko a zimene mankhwala ndi yopindulitsa kwa thupi.

Zipatso - mmodzi wa oimira chofunika kwambiri lemba wathanzi. Muli antioxidants, nambala ya mchere, zosiyanasiyana mavitamini ndi CHIKWANGWANI wapatali. Zipatso analimbikitsa anthu amene kumwa madzi okwanira tsiku lonse. A mkulu madzi okhutitsidwa madzi amenewa amathandiza kuthetsa maganizo njala. Choncho, chindichepere mufuna kudya zopatsa mphamvu zochepa alowa m'thupi. Berry amachitira anali oyamba adzaitana amalangiza ndiwo zochuluka mchere wofunika bwanji. Ubwino kwambiri angatsutse ndi chomasuka yokonza.

Berry msuzi

Kwa mbale inu akhoza kugwiritsa zilipo mphatso za chilengedwe, kaya nyengo. Zipatso anasambitsidwa (rasipiberi, sitiroberi, chitumbuwa, zakuda, ndi zina zotero. P.). Wa malalanje awiri cholizira madzi. Pambuyo fyuluta yake. Zipatso (magalamu 100 kapena 200) ndi kukwapulidwa mu blender ndi pang'onopang'ono kuwonjezera madzi lalanje. Anatsanulira msuzi mu mbale kapena ayezi kirimu mbale. Chokongoletsedwa ndi mipira iwiri ayisikilimu, zipatso otsala ndi awiri masamba timbewu.

rasipiberi panna cotta

Panna cotta - ndi zothandiza kwambiri mchere, kirimu gelatin. Zipatso (magalasi atatu) ndi zosankhidwa kunja, ndasambitsa ndi kufalitsa pa chopukutira pepala. Kamodzi ziume kutali pang'ono, pogaya mu blender. Gelatin ankawaviika mkaka (2/5 Art. Spoons). Chikwapu kirimu tchizi (200-250 magalamu), pang'onopang'ono kuwonjezera ufa shuga (2 tbsp. Spoons). curd ndi modekha analimbikitsa ndi mabulosi puree, vanillin anawonjezera kuti tsamba nsonga kapena paketi ya shuga vanila. Kirimu sing'anga mafuta (1/4 chikho) konzekera pa moto wochepa, pang'onopang'ono kuthira mkaka ndi gelatin kusungunuka. Kamodzi gelatin wakhala kusungunuka, kuchotsa kuchokera kutentha zikuchokera.

Rasipiberi curd ndi wothira kirimu ndi anazitsanulira mwa zisamere pachakudya. Ikani mu firiji mu maola awiri. Ngakhale mchere amaundana, kukonzekera msuzi. 2 tbsp. spoons wa nzimbe wothira ¼ chikho cha youma vinyo woyera. Usavutike kutentha mpaka Kutha chigawo wokoma. Achisanu mchere ipitirirabe pa mbale ndi kutsanulira msuzi.

Smoothie wa mabulosi akuda ndi currants wofiira

Ngati mukufuna mchere yosavuta komanso zothandiza, ndiye yang'anani kwa smoothie a. Izi slush kuchokera zipatso kapena madzi zipatso ndi added. Nthochi (zidutswa ziwiri) anali oyera ndi phala ndi mphanda. Anathira madzi a theka ndimu ndi kuziika mu mufiriji. Finyani madzi a lalanje wina. Zipatso wosanganiza ndipo pansi mu blender ndi. Mu ndondomeko akupera anatsanulira lalanje madzi, yogurt (250 g) Chinawonjezeka ndi yosenda nthochi. Mu magalasi ladzala ndi ¼ ayezi wosweka ndi anatsanulira yomalizidwa kulemera. Chokongoletsedwa ndi zipatso ndi timbewu tsamba.

Cottage tchizi - wotchuka kwambiri ndi zothandiza mankhwala. Iwo ali zoletsa palibe m'badwo mawu a ntchito. Kwa zaka zambiri, njira yokonza mankhwala sasintha. Environmental ochezeka mankhwala zatsimikiziridwa. Zothandiza curd mchere amalangiza amayi okalamba ndipo ana ang'ono.

Orange-: Peach cheesecake mchere

Low-mafuta kanyumba tchizi (500 g) anali kuzitikita mu sefa. Malalanje, kuchapidwa ndi kudula mutizidutswa tating'ono ting'ono. Nkhuyu kuchapa ndi kusema magawo. Chikho zitasakanizidwa zidutswa curd ndi nkhuyu lalanje. Mosamala anawonjezera uchi, preheated ndi mkhalidwe madzi. Zonse bwinobwino osokonezeka ndi yunifolomu kufalitsidwa mu unyinji wa zidutswa za zipatso. Inasinthira mipira, kufalitsa pa mbale ndi kuziika mu mufiriji kwa zisanu - maminiti khumi. Ndiye chakudya pa tebulo la.

Cottage tchizi ndi chinanazi blancmange

Zothandiza ndiwo zochuluka mchere - ndi chakudya chokoma ifunika akhaipisa ana. Gelatin wodzazidwa mkaka (100 g) ndipo anachoka kwa pathupi kwa mphindi 20 kenaka analimbikitsa moto mpaka kuvunda wathunthu. Mu losakanizika curd mbale kwambiri (250-300 g), wowawasa kirimu (100 g) ndi chinanazi. zamzitini (100 g) zikhoza kugwiritsidwa ntchito. The curd misa udzathiridwa gelatin ndi kusakaniza bwinobwino. misa yaikidwa mu zisamere pachakudya. Kenako anatumiza kwa firiji kwa maola 4 Kutumikira akhoza kuchiza ku zitini kapena kutembenuzira pa mbale.

Tchizi mkate wopanda kuphika - m'pofunika ndiwo zochuluka mchere kuti akhoza kudabwa. Simufunikanso kuthera nthawi yochuluka pa mbaula.

Tchizi mkate ndi Chimandarini marmalade

Pakuti zapansi anasankha shortbread iliyonse. Kukoma choyambirira inu kupeza pamene inu ntchito makeke sitiroberi. Iwo kuuluka ndi dzanja kapena kugwiritsa ntchito pini anagubuduza ndi mkhalidwe nyenyeswa pafupifupi. Gwiritsani nkhungu kugawanika kapena kumtunda kwa ma CD pulasitiki ku mkate anagula. 2/3 kulemera anagawira wogawana pa pansi 1/3 wa ledges anapanga. Mkaka (150 ml) anali usavutike pa gelatin ankawaviika kutentha ndi mosalekeza yogwira mtima mpaka kuvunda wathunthu.

Chosakanizira kukwapulidwa anasungunuka batala (50 g), shuga (magalamu 100), wowawasa kirimu (200 g) ndi curd (500 g). The kukwapulidwa misa ndi chosakanizira otsika liwiro udzathiridwa mtsinje woonda mkaka ndi gelatin. Sand nkhungu m'munsi pamwamba ladzala ndi curd-kirimu misa. Dongosolo lonse amachotsedwa mu firiji usiku.

Pakuti gelegedeya marmalade muyenera 6 sing'anga-kakulidwe tangerines. Mmodzi cholizira madzi ndi zina si kwambiri kudula magawo zoonda ndi peel. Kuchokera madzi ndi shuga (100 g) zinachitika wandiweyani madzi. Iwo adatchithisira magawo mandarins, wiritsani kwa mphindi zisanu. Unyinji ndi utakhazikika kwathunthu.

Pa keke yomalizidwa wogawana ntchito gelegedeya kupanikizana. Yesani magawo zipatso wogawana ndi zokongola anakonza padziko. Ola limodzi zambiri mu firiji - ndi mogometsa zophikira ndi wokonzeka.

Ofatsa dzungu casserole

Anthu ambiri simungathe kulingalira moyo wawo popanda mitanda zokoma ndi onunkhira. Tsopano tiyeni tione ndiwo zochuluka mchere wofunika kwambiri. Kuphika dzungu casserole akutenga malo oyamba. Tsopano ife kufotokoza mmene amakonzekera.

4 dzira azungu kukwapulidwa ndi shuga (100 g) kuti boma la thovu khola. Payokha, kumenya yolks 4 ndi shuga (100 g). Dzungu (700-800 g), opaka pa grater ndi. Ndiye Finyani ndi ngalande. Sakanizani dzungu grated ndi yolks namkwapula dzira. Kuwonjezera ufa chakudya chochepa (supuni awiri) ndipo semolina (supuni asanu). Zest la ndimu limodzi, uzitsine sinamoni ndi uzitsine mchere anawonjezera kumapeto. Unyinji pang'ono ndi pang'ono pokha kukwapulidwa dzira azungu. Misa anayesa kusakaniza oposa. Lembani mawonekedwe mafuta ndi kuphika pa mtanda mu uvuni kwa mphindi 30-40 pa kutentha kwa 180 ° C. The amagwiritsidwa ntchito mwanjira ya kuphika izi kuti pangakhale otentha ndi ozizira.

Amene akuyesera kuti asadye shuga, mukhoza kusankha kukoma popanda izo. Mukhoza kuphika wathanzi mchere, pogwiritsa ntchito mankhwala achilengedwe.

Mapeyala mu uchi caramel

Mapeyala (atatu kapena anai a iwo), ndi zofunika kusankha durum. Khulupirikani kwa cloves mu iwo. Masamba ndi zofunika kusankha ang'onoang'ono, ndipo musati overdo kuchuluka. Sakanizani vinyo wotsekemera (150 g), magalamu 100 uchi (maluwa, laimu kapena May) ndi mmodzi ndimu peel. Kuwonjezera sinamoni kunong'ona ndi yofanana vanila.

Mapeyala anagona mu kuphika mbale, kukonkha aliyense osakaniza uchi-vinyo. 1/3 m'dera limeneli. Fomu chivundikirocho ndi zojambulazo ndi kuika mu uvuni preheated kwa mphindi makumi atatu. Tika kuchotsa zojambulazo ndi kutsanulira kusakaniza otsala lililonse peyala. Tikutumiza izo mu uvuni mpaka golide bulauni caramel.

vwende marmalade

Ngati muli ndi chidwi ndi ndiwo zochuluka mchere wofunika kwambiri, yang'anani kwa vwende marmalade. Apulo madzi (150 ml) akugona gelatin (paketi imodzi). Ife timamusiya kwa mphindi makumi atatu kuti misa kutupa. Vwende (400 g) kudula mutizidutswa tating'ono. Sinthani mu puree ntchito foloko kapena blender.

madzi ndi usavutike pa mbale kupasuka gelatin. Thirani mu thupi vwende. Mosamala ndi wogawana osokonezeka. Thirani mu nkhungu. Ikani mu furiji mpaka solidification wathunthu. Atapanga mchere kusema kanjedza umasinthasintha. Pambuyo tiyenera kugonjera tebulo ndi kuyitana ana.

Nagula goodies zothandiza

Sankhani chinachake chapadera, kusamalira thanzi lawo ndi umoyo banja lawo si zovuta. Konzani zakudya zosiyanasiyana mosavuta ndi chidwi. Koma pali nthawi moyo pamene munthu zocheperapo nthawi. Ndipo pali chabe nthawi kuphika. Koma pali njira.

Pa maalumali wa amagulako, mungapeze okonzeka zopangidwa goodies. Pastilles kapena marshmallows zili zopatsa mphamvu zochepa kwambiri (300 kcal pa zana magalamu a mankhwala). Mukhoza kusankha zakudya marmalade popanda shuga. chokoleti mdima lili zopatsa mphamvu yochepa kwambiri kuposa mkaka. Komanso, m'pofunika zotengera ubongo. A zodabwitsa katundu chokoleti kupweteka kwambiri ulimi wa mahomoni chimwemwe - si zachilendo.

Zouma zipatso - Zothandiza zachilengedwe kukoma

Ngati sakhulupirira kapena kukayikira za sewerolo, kugulitsidwa maswiti ndi zipangizo kwathunthu zachilengedwe yaiwisi.

1. Masiku zili zonse zothandiza kwa thupi. Mu East, akukhulupirira kuti ndi kudyetsa iwo madzi okha ndi moyo kwa zaka zambiri.
2. Kuraga vitamini A ndi C. The phosphorous zili zipatso zouma ndi wamkulu kuposa ndende wake zipatso.
3. Sadza lili shuga, fructose ndi sucrose. Komanso monga gawo ndi B mavitamini ndi mndandanda pafupifupi organic zidulo: malic, citric, oxalic ndi salicylic.

Pa kodi asiya kapena kusankha, phindu kwa thupi ndi zoonekeratu.

Pomaliza, yaing'ono

Tsopano inu mukudziwa momwe kuti ndiwo zochuluka mchere chokoma ndi wathanzi. Maphikidwe a mbale zosiyanasiyana ife akufotokozedwa. Tikukhulupirira kuti mukufuna ena mchere, ndipo inu mukhoza kuphika azichitira kwa anzanu ndi achibale. Zabwino zonse mu kupanga maswiti ndi kwabwino chakudya!