Chomwe mungadyetse mayi woyamwitsa - zinsinsi za zakudya zoyenera

Chakudya chabwino ndi njira imodzi yopezera zofunikira zomwe zimafunikira kuti thupi liziyenda bwino. Ndipo pa khalidwe lake zimadalira momwe munthuyo akumvera. Zosiyana ndizo sizodya za mkazi yemwe wangobereka kumene. Kotero yankho la funso la zomwe mungadyetse mayi woyamwitsa ndi lofunikira osati pa umoyo wake wokha, komanso chifukwa cha thanzi la mwana wake.

Mfundo zoyambirira

Mayi watsopano angakumbukire mwamsanga kuti chaka chotsatira chakudya chake chonse chidzagwiritsidwa ntchito ndi malamulo ena, zomwe zidzakuthandizira kuti zikhale zopindulitsa osati kokha pa ubwino wa kuyamwitsa, komanso pa thanzi lake komanso thanzi la mwanayo. Choncho, pamene muli ndi mimba, muyenera kuphunzira mwatsatanetsatane za zomwe mungadyetse mayi woyamwitsa.

Mfundo yoyamba : Kuwonjezera kudya kwa caloric. Popeza kuti m'miyezi isanu ndi umodzi yoyambirira ya moyo wa mwana wake, mayi ayenera kudya "pawiri", zakudya zake zimangowonjezera ma calories 700. Komabe, izi sizikutanthauza kuti muyenera kudya magawo awiri. Zokwanira kuziphatikiza pazinthu zamakono zothandiza kwambiri zakudya.

Mfundo yachiwiri : Timayang'anitsitsa bwino chakudya chathu pa piramidi ya zakudya zabwino. Izi ndi zofunika kwambiri, chifukwa Mndandanda wa zomwe mungadye unamwino Mayi, magulu onse a mankhwala ayenera kuimiridwa, pakati pa mapuloteni ndi zakudya (polysaccharides) omwe amachititsa patsogolo.

Mfundo 3 : Imwani mpaka momwe mungathere, koma ndizofunika nthawi zonse musanayambe komanso mutadya. Panthawi imodzimodziyo, mndandanda wa zakumwa umaphatikizapo zakudya za mkaka zochepa kwambiri, komanso mavitamini, timadziti, tiyi.

Mfundo 4 : Kuthetsa katundu wovulaza. Izi, zowonjezera, ndi za kudya mwamsanga, mowa (ngakhale ngati wamkulu akuyamikira makilogalamu 50 kuti apange lactation), khofi, komanso mbale zonse zokonzedwa ndi kukwawa, kunyamula, kusamba kapena kusuta.

Zotsatira za mfundozi zikuwonetsedwa momveka bwino mu ndondomeko yamwezi ya chakudya.

Amayi achikulire ndi mwezi

Miyezi itatu yoyambirira ndi yovuta kwambiri pakugwiritsira ntchito mankhwala omwe angakhudze moyo wa mwana ndi lactation. Ndipotu, madokotala amalimbikitsa pambuyo pa kubereka komanso panthawi yopanga lactation kuti agwiritse ntchito zida za "pastel". Ndiko, mndandanda wa zomwe mungadyetse mayi woyamwitsa umaphatikizapo nkhuku, nyama yoyera nkhuku, mankhwala a mkaka wowawasa, mbatata, zukini, mapiri, maapulo obiriwira. Zakudya zonse ziyenera kuphikidwa, kapena zophikidwa kwa anthu awiri. Tiyenera kukumbukira kuti panthawi imeneyi, mankhwala onse ayenera kuyang'anitsitsa mosamala, kuyang'anitsitsa momwe thupi la mwana limayendera.

Kuyambira miyezi itatu mpaka sikisi pakubwera nthawi yovuta. Mayi, mothandizidwa ndi zakudya zake, amauza mwanayo ku zinthu zatsopano, zomwe kenako zidzaphatikizidwa.

Pambuyo pa miyezi isanu ndi umodzi, chibwenzicho chimakhalapobe, koma zinthu zochokera kuchinayi chachinayi sizivomerezeka.

Kudyetsa chakudya cha mayi - tsiku ndi tsiku

Musanapange mapepala anu pa tsikulo, mayi ayenera kumvetsetsa kuti iyenera kugawidwa mu 6 receptions - zitatu zazikulu ndi zitatu zokometsera.

Asanayambe kudyetsa muyenera kumwa mkaka wowawasa mankhwala. Pambuyo pa ola limodzi ndi theka mukhoza kuphika chakudya chanu cham'mawa. Ziyenera kukhala ndi phala, sandwich ndi mafuta ndi tchizi, zakumwa zotentha.

Kwa chakudya chamasana, mungathe kukonza msuzi wa zamasamba kapena nyama, mbale ya nyama ndi zokongoletsa zamasamba, zakumwa zotentha.

Chakudya chotsatira chiyenera kukhazikitsidwa maola awiri kapena atatu: mkaka wowawasa kumwa, zakudya za mkate, zipatso.

Kudya, mumatha kudzidya ndi masamba otentha ndi nsomba kapena nkhuku, kuzungulira ndi kumwa mowa zipatso. Usanafike usiku kudyetsa iwe umamwa mkaka wowawasa.

Mndandanda wamtunduwu ukhoza kusinthidwa malingana ndi kukoma ndi zosowa za mayi woyamwitsa.