Saladi ndi walnuts: azichitira iliyonse kukoma

Prunes - zouma zipatso zothandiza kwambiri. Mwathunthu zimasunga zakudya zonse, womwenso zipatso. Prunes muli kwambiri zachitsulo Choncho zothandiza magazi m'thupi. Iwo ali katundu mankhwala ofewetsa tuvi tolimba. Ndi bwino kuti matenda a mtima, odwala khansa, anthu kukhala mu vuto. Amazing mankhwala kuwukitsa kamvekedwe, bwino maganizo.

No zochepa zothandiza ndi walnuts. zipatso zawo peresenti yokha 5 madzi, ndi zina misa imagwera pa mafuta wathanzi, chakudya ndi mapuloteni.

Saladi ndi walnuts ndi prunes akulimbikitsidwa amuna kukhalabe potency, izo kuthandiza khungu kamvekedwe mu akazi, ndi bwino kuonda.

Komanso, mankhwala onse aphrodisiacs kwambiri, kotero aliyense tsiku chikondi akhoza kukongoletsa saladi ndi walnuts ndi prunes.

Pakuti kukonzekera za nthuza zouma ayenera kuchotsa mafupa ndi ngati louma kwambiri, kutsanulira madzi otentha kwa maminiti pang'ono, vinyo otentha kapena burande. Ndiye Finyani, kuwaza, kuwonjezera mtedza grated. Pakuti tsabola savory mukhoza, mudzaze izo yogurt zosavuta kapena dontho la kirimu. saladi zosangalatsa wokonzeka ndi walnuts.

saladi ena angathe kukonzekera kwa tebulo tchuthi. Prunes, walnuts wothira yophika, Beets grated. Inu mukhoza kudzaza ndi mayonesi, kirimu wowawasa kirimu kapena yogurt, ndi kuwonjezera kukula kwa adyo, tsabola.

Walnut ndi pamodzi ndi nyama nkhuku. maphikidwe ambiri, iwo onse ali osiyana kwambiri. Mukhoza kuphika mbale yaikulu, soups, koma ambiri anafuna-zokometsera, izi mwina saladi. Chicken, mtedza, mutu wina Chinese kabichi, ochepa chinanazi zamzitini, 200 ga tchizi, 4 mazira, garlic wamuwisi, mababu awiri - kuti ndi zimene zimafunika kuti kukonzekera. Chicken mazira kuphika, ndi mwachangu anyezi ndi adyo mu batala. Pa mbale zakhala zikuzunza m'miyoyo zigawo za zoyambirira za nkhuku sliced pamwamba - anyezi ndi adyo, ndiye theka la tchizi grated, chinanazi, ya mnofu Chinese kabichi, mazira. Ndiye zigawo abwerezedwa kuti tchizi kapena mazira grated anali pamwamba. Aliyense wosanjikiza letesi yokutidwa mayonesi kapena yogurt, ndi wosanjikiza otsiriza chokongoletsedwa chinanazi magawo. Mu Chinsinsi ichi, mungathe mmalo chinanazi prunes: kupeza chosiyana kwambiri koma mochepa woyengeka kukoma.

Saladi ndi walnuts - si mbale okha amene akhoza azikongoletsa tebulo chikondwerero. Mu dziko lathu, makamaka wotchuka Chijojiya mbale sacivi Chicken ndi walnuts. Kwa iye, muyenera kukonzekera msuzi mu blender ndi. Pakuti kungafune:

• magalamu 400 walnuts
• limodzi dzira yaiwisi
• mtengo cilantro, parsley
• chachikulu mutu wa adyo
• mababu awiri, Pre-yokazinga mu mafuta
• mchere ndi tsabola

Zonsezi zili pansi mpaka kufikira kukhala yunifolomu wandiweyani misa. Kuti si wakuda kwambiri, inu mukhoza kuwonjezera msuzi imene yophika nkhuku.

Thirani okonzeka msuzi mbali Pre-yophika nkhuku, kuvala moto pang'onopang'ono. Oyambitsa zonse, kulola kuwira, kuika pambali malo otentha. patapita maola atatu, pamene mbale sintha okha ndi msuzi thickens, sacivi angathe kutumikira.

Saladi ndi walnuts, nkhuku, makangaza - ndimamasuka anachitikira gourmets. Kuphika pa mbale zigawo woyamba kufalitsa grated Beets yophika, ndiye nkhuku, yophika mazira ndi mabomba. The mankhwala aliyense wosanjikiza (kupatula garnet) premixed ndi adyo, mayonesi kapena yoghurt. Saladi owazidwa walnuts akanadulidwa, chokongoletsedwa ndi mbewu makangaza.

Mukhoza kuphika zina zachilendo saladi. Zigawo anaika pa mbale kale comminuted, wothira mayonesi

• yophika mbatata
• Beet
• sprats ndi adyo
• mazira ndi adyo
• tchizi
• prunes
• walnuts

Zachilendo kukoma saladi, wachifundo, muchepetse Hostess aliyense pochitika ndi kuphika kwambiri.