Kodi kukonzekeretsa saladi ndi bowa ndi nyemba, nyama ndi nyemba kapena nyemba ndi hering'i?

Nyemba - mankhwala ndi mtengo wapatali zakudya (chifukwa okhutira mkulu wa masamba mapuloteni - 24%, magnesium, calcium, ndi mavitamini B), izo zikulumikizana ndi bowa, nyamayi, hering'i ndi zina. nyemba ayipanga chifukwa mbewu ndi zipatso, ndi ena mitundu ya maluwa, wotchedwa nyemba Turkey. ayamikira General ntchito yokonza mitundu yonse saladi ndi nyemba: pamaso zophikira nyemba youma mbewu ayenera akhathamiritsa maola 10. Zimenezi zimathandiza kuchepetsa ndondomeko kuphika ndi kuchotsa ena nyemba indigestible dzuwa (oligosaccharides) amene amayambitsa flatulence ndi chimbudzi kovuta. Nyemba angagwiritsidwe ntchito soups kapena mbale wina. Mwachitsanzo, saladi ndi bowa ndi nyemba ndi saladi ndi hering'i kapena nyama - chakudya zokoma ndi okhutira mkulu wa zakudya.

Ndi zovuta kupanga zosavuta ndi thanzi saladi ndi bowa ndi nyemba. Kuti izo, inu mukhoza kutenga mbewu youma kapena nyemba wobiriwira a zitheba. Pakuti saladi anagula katundu:

• 4 chikho nyemba zitheba, mwatsopano kapena mazira (iwo akhoza kudula);
• 2 makapu bowa (mabatani), kudula m'magulu 4 zofanana;
• 1 mutu wofiira anyezi, kusema mphete theka;
• 2 zubochka adyo, finely akanadulidwa (kupitiriza kusindikizidwa Sikuti);
• 2 supuni ya mafuta;
• 4 tomato chitumbuwa kucha kudula m'magulu awiri;
• kulawa tsabola ndi mchere;
• madzi a 1 ndimu.

Saladi ndi bowa ndi nyemba zakudya analandira monga kuphika popanda mayonesi kapena kirimu. Chifukwa mafuta ntchito pang'ono mafuta Frying bowa. Konzani nyemba zitheba, chifukwa milozo yaukhondo (ngati), ndi kuponyedwa otentha, madzi chisanadze mchere. makoko Young yophika kwa mphindi 10, ngati nyemba ndi kale okhwima, ndiye pafupifupi 30 minutes Kukhetsa madzi ndi kusiya nyemba mu mlengalenga chimene chazirala ndi uma. Pambuyo nyemba kuti tadulidwa pawiri. Ngakhale nyemba ukhale pansi, mu skillet lalikulu ndi otentha mafuta pa moto lalitali, bowa mwachangu ndi anyezi (ntchito mbali yaing'ono anyezi) ndi adyo, akuyambitsa, kuchotsa kuchokera kutentha, patulani ndi kulola kuti kuziziritsa. Kuloza okonzeka zitheba pa mbale yaikulu, kuyala pa nyemba anyezi, sliced mu mphete theka. Aposa ndi bowa, yokazinga ndi anyezi ndi adyo. Azikongoletsa amachepetsa wa chitumbuwa phwetekere. Mwawathila tsabola, mchere, mandimu madzi. Saladi ndi nyemba ndi bowa wokonzeka, zingatithandize.

Monga mbale masamba okonzeka ndi saladi nyama ndi nyemba. mbale Angagwiritsidwenso kudyetsedwa kwa tebulo monga waukulu. Kukonzekera muyenera:

• 2 makapu zouma nyemba woyera mbewu, kusiya usiku ndakhuta madzi ozizira;
• 3 zubochka finely akanadulidwa adyo;
• kuphika mchere;
• 1/4 galasi tumbler mafuta;
• 625 ga mwayeretsa yaing'ono nyamayi mphete nyama odulidwa, tentacles kusema mbali (kutalika 2.5 cm);
• 12 lalikulu masamba tchire, kudula nzeru zake yekha;
• zamkati (seedless) tomato 1;
• Supuni ½ supuni wosweka tsabola wofiira;
• 1 supuni akanadulidwa ya parsley;
• Yokazinga mkate (mkate), kuzitikita ndi adyo ndi topaka mafuta.

Mu poto lalikulu kutsanulira malita 2 madzi ndi kuwiritsa nyemba izo, kuwonjezera adyo. Kubweretsa kwa chithupsa, ndiye pa kutentha zolimbitsa kupitiriza kuphika Mphindi 30, okoleretsa ndi zina kuphika pafupifupi 10 Mphindi madzi otsala ku nyemba, kusiya makapu headroom 1 ½ madzi. Mu lalikulu kwambiri Frying poto kutentha mafuta onse, kufalitsa nyamayi ndi tchire. Mwachangu pa moto zolimbitsa, oyambitsa, mpaka nyamayi sichikwiya woyera (muyenera za 5 Mphindi). Yikani tomato, woponderezedwa tsabola wofiira ndi mchere. Kuzimitsidwa pa kutentha amtengo otsika, kusonkhezela msuzi ayenera thicken pang'ono (pafupifupi mphindi 20). Kuti osakaniza anawonjezera mu nyemba poto ndi kwanthawi madzimadzi ndi kuzimitsidwa Mphindi 10 (nyamayi ali wofatsa ndi msuzi amakhala wandiweyani), anatsanulira parsley. Pa mbale kuyala mkate anakonza. Pa chidutswa chilichonse anaika saladi.

Oyenera chakudya kudya - saladi ndi hering'i ndi nyemba. Koma mukhoza kukhala pa masiku wamba. Pakuti Chinsinsi ichi, zosakaniza zofunika:

• 1 makilogalamu mbatata;
• ½ makilogalamu mchere hering'i;
• 1 akhoza wa ofiira kapena oyera nyemba zam'chitini;
• 1 wowawasa apulo mwayeretsa ndi kuchotsedwa pakati;
• 2 Nkhaka imene kuyeretsa pa rind;
• 1 anyezi;
• 2 yophika mazira;
• 1 zubochek finely akanadulidwa adyo;
• 3 supuni ya mafuta (mu positi) kapena mayonesi.

Hering'i kutsukidwa, ngati mchere kwambiri, anagona kwa kanthawi m'madzi. Ngati safunikira steeping mchere, kuti akhoza kungoyankha kutsukidwa ndi madzi ozizira. Chotsani khungu ndi mafupa awo achotsedwa. Wiritsani mbatata mu zikopa, ndiye peel izo. Diced mbatata, hering'i, mazira, anyezi, apulo, nkhaka. Wosweka adyo. Mwawathila tsabola ndi mchere, lonse linatekeseka. Lembani ndi mafuta kapena mayonesi.