Zakudya saladi - kukoma ndi phindu

Ngati mukufuna kuchepetsa thupi, koma moyo sangathe kupereka zakudya zokoma, kuyesera kunadetsa monga menyu zakudya zawo saladi. Ndipo ngakhale chiwerengero cha zopatsa mphamvu adzakhala yaing'ono, kukoma adzakhala apamwamba msinkhu. chakudya Dietetic palibe zochepa kulakalaka kuposa masiku. Koma nthawi yomweyo m'pofunika kwambiri ndi chimodzimodzi chokoma.

Zosintha zosiyanasiyana akhoza kuphikidwa zakudya saladi kwambiri. Yosiyanasiyana onse, aliyense ipeze okha wokongola kwambiri. Ngakhale kukonzekera wina Chinsinsi zatsopano tsiku lililonse sangathe mobwerezabwereza kwa zaka zingapo. Nthawi zambiri mu mbale kugwiritsa ntchito yophika woyera nyama nkhuku. Zimenezi zingakhale nkhuku kapena Turkey, tsekwe kapena bakha. Osati kamodzikamodzi ntchito monga zina nsomba kapena nyama fillet.

Zakudya saladi ndi nkhuku alipo ambiri Italy ndi Mediterranean zakudya. Special luso zophikira imafunika ndipo lingakhale lalikulu mwina kuphunzira luso zophikira wa mistresses wamng'ono. Okhala m'madera a m'mphepete mwa nyanja ngati kuphika saladi nyama zakudya.

Kodi mukufuna kuyamba m'mawa wanu ndi kuwala koma atsimikize kadzutsa? Yesani saladi ndi inuyo mumakonda. Kuphika inu muyenera kuphika magalamu zana nyama, nkhaka, zobiriwira mtengo, thumba la pistachios ndi mafuta. Kuwaza saladi mu maminiti asanu. Koma poyamba, ayenera kutsukidwa ku filimu ndi nyama yophika. Iwo anakonza mwamsanga. Wokwanira maminiti atatu kapena asanu mu madzi otentha, kotero kuti nyamayi anali wokonzeka. Sikuti kuphika iwo pang'ono, chifukwa nyama ndi mphira wachifundo.

Ngakhale nyamayi wathu ukhale pansi, kudula mu magawo a nkhaka mwatsopano ndi finely kuwaza ndi parsley. Izo muyenera anyezi wobiriwira, koma sizingatiletse ndi Basil, katsabola ndi letesi. Iwo adzawonjezera mthunzi osiyana pang'ono a amakambirana mbale ali okonzeka. Free ndi pistachios ku peel ndi akupera mu khofi chopukusira kapena blender ku mkhalidwe zidutswa lalikulu. The utakhazikika nyama nyama kusema cubes kapena n'kupanga. Onse zigawo zikuluzikulu kusakaniza akuya saladi mbale, mchere, atavala mafuta ndi kuwaza mowolowa manja ndi pistachios akanadulidwa.

Poganizira za kadzutsa njira kapena akamwe zoziziritsa kukhosi saladi zakudya, dziŵani kuti zikuchokera mbale ngati Onetsetsani kuti zosiyanasiyana masamba kapena zipatso. Komanso ntchito masamba mafuta, zokometsera, mbewu ndi mtedza. Mu maphikidwe ambiri pali nyama yophika, kupanga letesi zakudya atsimikize zokwanira. N'zotheka kukonzekera osati chakudya tsiku ndi tsiku, komanso pa tebulo chikondwerero kumene kupsa organically mwa zokhwasula-khwasula ena.

Chitsanzo chabwino adzakhala chikondwerero saladi zakudya mbale anawakonzera Chinsinsi zotsatirazi. Zikuchokera zachilendo, koma kuphatikiza mankhwala amenewa amapereka izi saladi ndi zokometsera kukoma. Tiyenera lokoma wofiira apulo, belu tsabola wofiira, lalanje magalamu zana tchizi zofewa, bowa watsopano, ndipo sanali mafuta yogurt, supuni ya mpiru ndi batala, supuni atatu a mandimu.

Bowa kusema magawo ndipo mwachangu mwachidule mu batala. Apple kusema cubes, tchizi finely kuswa ndi lalanje peel ndi kugawa mu zigawo, kudula mutizidutswa tating'ono ting'ono. mbewu Pepper ndi kutsukidwa ku mpeni imodzi chithunzi kudula mkate mu mikwingwirima wokongola. Yogurt, mandimu ndi mpiru msuzi lakuthwa pang'ono mix saladi. Kusiya tsabola pang'ono yokongola, kusakaniza mu mphika waukulu zosakaniza onse saladi. Kuwonjezeredwa okonzeka msuzi, anaika kwambiri mbale saladi ndi kukongoletsa ndi mikwapulo ya tsabola. Asanayambe kutumikira tebulo, kuyesera kuziziritsa saladi mu firiji.

Pamene anadzetsa zakudya zawo zakudya saladi azikhala atanthauzo thupi lanu ndi zakudya. Ndipo kuchepetsa zili caloric chakudya - izo basi pulogalamu kuchepetsa kulemera.