Curd usiku - chokoma ndi wathanzi

mankhwala ambiri mafani wa moyo wathanzi monga chakudya chanu, kudziwika kwa anthu kalekale. Ndipo curd, amene ntchito usiku, mwina okha mpikisanowo, chotchuka kwambiri mu zakudya zambiri. Izi angakwanitse mkaka mankhwala ndi kwambiri mtengo wotsika gwero la mapuloteni ndi zidulo zofunika kwa amino. Iwo imagaya nthawi bwino poyerekeza Mwachitsanzo, nyama. Chinthu chokha chomwe sangathe ntchito kwa anthu amene sangathe kudya mkaka mapuloteni ndi anachokera ku mankhwala mkaka.

Yopangidwa tchizi wosavuta: mothandizidwa ndi nayonso mphamvu yosavuta mkaka. Pakumala ku misa chifukwa m'pofunika kuchotsa seramu. Njira imeneyi angagwiritsidwe ntchito ngakhale panyumba, kulandira kunyumba kanyumba usiku. The mankhwala chifukwa ambiri wachinsinsi ndi kuchuluka kwa mafuta mu izo. 0% - ndi, motero, otsika-mafuta kanyumba tchizi, zosakwana 3% - otsika mafuta, mpaka 9% - molimba mtima ndi pa 18% - mafuta. Low-mafuta, otsika-mafuta kanyumba tchizi ndi mitundu molimba amaona kuti ndi mankhwala zakudya.

Low-mafuta kanyumba tchizi usiku - ichi ndi chimodzi mwa zosankha anthu amene mungathe adasonkhananso kamodzi Ndikufuna kudya usiku. Koma ambiri, aliyense curd mapuloteni lili zambiri zidulo zofunika kwa amino, popanda munthu sangachite. Cottage tchizi popanda kupuma ndi kudya, koma nthawi chimaonetsa kwambiri - pafupifupi maola. Chifukwa cha ichi ndi kukhalapo kwa casein mu curd lapansi. Ndicho chifukwa mpikisanowo, makamaka bodybuilders, ndi bwino kugwiritsa ntchito kanyumba ndi usiku, ojambula akulandiridwa yekha. Koma zimatenga theka kapena maola awiri patsogolo maphunziro. The chakudya tsiku la tchizi kuti wothamanga si oposa 0.5 makilogalamu. Enieni kuchuluka kwa zimatengera tsopano pa mmene thupi likupita mankhwala.

Kumene, mitundu yonse ya kanyumba tchizi ndi wofunika. Komabe, kodi bwino? Inde, tchizi usiku Ndi bwino kudya zochepa mafuta. Chabwino, kodi ndi mitundu ina yonse? Apa, yankho lake lagona pa cholinga cha ntchito ya kanyumba tchizi: zimene amafuna kufikira anthu, kuphatikizapo woyera chakudya chokoma khirisipi chakudya chanu. The Anabweretsa ndi fatter, ndi tastier chidzakhala. Komabe, mafuta kwambiri, m'pamenenso inu mumapeza, ndi zopatsa mphamvu. Apa pali mavuto ena: zambiri mafuta kanyumba tchizi ndi chosakanikirana ndi thupi kwambiri msanga ndiponso mosavuta, koma zoipa kwa maonekedwe. Ayenera potsatira thupi lake: ngati palibe kulemera owonjezera kapena M'malo mwake, si kokwanira, mukhoza kupita sitolo ndi kusankha popanda kuopa mankhwala molimba mtima ndipo nthawi zina ngakhale molimba mtima. Nazi basi kanyumba usiku pasakhale - zovuta kwambiri.

Koma ngati mwadzidzidzi kulemera waukulu kwambiri, ndipo zimenezi si minofu misa, ndiye njira yokha adzakhala otsika-mafuta kanyumba tchizi, amene akhoza kudyedwa konse nthawi iliyonse tsiku. Chabwino, ndithudi, kupatula usiku, ndizo kwambiri. Low-mafuta kanyumba tchizi - mapuloteni koyera ndi calcium, ndipo lipindulitsa kwambiri. Ngati kulemera si yachibadwa, m'pofunika kudya otsika-mafuta kanyumba tchizi, amene mungathe kudya asanagone. A yaying'ono, wabwino. Chabwino, ngati inu tchizi kale topa, tenepo kuti ndi kuyang'ana pa izo kale mu aliyense sanafune, angakhale zosiyanasiyana mbale: kudya ndi mkaka, kuwonjezera zipatso zouma (koma osati candied zipatso!), Zipatso, mtedza, masamba ndi ngakhale monga chimanga. Chinthu chokha zofunika kuonetsetsa kuti pali aakulu chiwindi matenda kapena chikhodzodzo ndulu. Owonjezera curd zingachititse chifundo cha ululu. Chabwino, munthu wathanzi palibe ufulu yekha ololera.