Haddock, yophikidwa mu uvuni, osati ...

Nsomba ndi chimodzi mwa zinthu otsika-kalori ndi thanzi mbale. Makamaka chokoma chakudya zakudya - haddock, zophikidwa ng'anjo; komanso nsomba zina wolemekezeka (chum nsomba, mullet, etc.). Bwino ndi kukoma bwino chakudya chomaliza kudzayesedwa mankhwala mmene atsopano anali semifinished. Iwo ali osavomerezeka kugula mankhwala mazira chifukwa zidazo sakudziwika. The momwe akadakwanitsira kwambiri ndi kugula mankhwala m'firiji. Mwatsopano ndipo neperemorozhennaya haddock ali pamwamba chonyezimira ndipo si zimatulutsa fungo iliyonse.

Chinsinsi choyamba - "haddock zophikidwa uvuni" (tingachipeze powerenga Chinsinsi). Kukonzekera mbale, muyenera kuyeretsa nsomba kuchokera zipsepse ndi innards. Tsopano muyenera marinate mu chisakanizo cha mchere, mandimu ndi tsabola. Kusiya kwa kanthawi. Pa papepala lalikulu zojambulazo mafuta nsomba, kutsanulira wowawasa kirimu kapena mayonesi. Kuphika haddock adzakhala mphindi zosachepera makumi anai kapena makumi asanu. Mbale ndi chokoma ndi onunkhira, onse ozizira ndi otentha.

Chinsinsi chachiwiri -. "Haddock yophikidwa mu uvuni" otentha "Ziyenera kukhala nsomba kuchita fillet, marinate mu chisakanizo cha tsabola ndi mchere Pangani perezharku saucepan wa anyezi ndi karoti, kuwonjezera turmeric, paprika (zotheka woyaka) ndi mchere. . Ikani fillets mu thumba ndipo pakani izo bwinobwino perezharkoy. Tsopano tiyenera kutenga liki, stratify izo n'kupanga yaitali (ndi nsonga wobiriwira) ndi kuphika mu madzi otentha kwa mphindi zochepa. The chinthu chachikulu si kudya izo. Tsopano aliyense fillet atakulungidwa mu pepala limodzi la anyezi mosamala kufalitsa ndi mayonesi mukhoza kuwaza ndi tchizi. ndi paini mtedza. Mbale ndi okonzeka pamene anyezi kwathunthu kugwa.

Chinsinsi cha lachitatu -. "Haddock yophikidwa mu uvuni," yokonzeka "mbale Izi mofulumira kwambiri ndipo zotsatira zake zidzakhala zifukwa ozhivaniya onse, chifukwa banja lonse lidzakhala zonenepa, ndipo mkaziyo adzatha mofulumira kupanga chakudya Nsomba fillet kusema mbali yaikulu ndi yokazinga mu njira yomweyo. mwachizolowezi. nthawi yophika mpunga uwu. Tsopano mu mawonekedwe mafuta pansi pa paketiyo mpunga onse pamwamba pa nsomba linakwiriridwa mwachangu. theka-mphete wa anyezi ndi kuchiika icho pamwamba pa nsomba. Mukatero chisakanizo cha mayonesi ndi tchizi grated. kuuzimitsa mbale wake ndi kuphika mu uvuni mpaka okongola ndi Zolo istoy kutumphuka.

Chinsinsi chokoma ndi "Keta, zophikidwa uvuni ndi masamba ndi mbale mbali." Pofuna kuti mbale chikondwerero, muyenera kuwaza chum nsomba mbali. Kukonzekera, kusamba masamba - mbatata, tomato, anyezi - ndi kudula iwo mu magawo. Tsopano muyenera kupaka mawonekedwe a mafuta, kuika pansi pa nsomba, ndiye anyezi ndi mbatata pamwamba. Pangani wosanjikiza tchizi grated, kuika tomato namtsata. Tsopano mukhoza ndi mayonesi, kutsanulira tchizi otsala ndi malo uvuni preheated. Kutentha ayenera psiti ndipo palibe madigiri zosakwana 200. Mbale ayenera anaphika kwa pafupi maminiti makumi mpaka fifite. Iwo - lalikulu holide mbale.

Mukhozanso kupereka "Ketu kudya", sipangakhalenso kukhazikitsa maminiti pa makumi anai. Fillet marinate nsomba mu chisakanizo cha tsabola, mandimu ndi mchere. Chum nsomba kukulunga mu zojambulazo ndi kusiya kwa mphindi khumi. Ndiye phukusi mu uvuni mkangano kwa mphindi makumi atatu. Mbale likukhalira chonunkhira kwambiri.

Mullet ndi chokoma ndi nsomba zabwino, koma kukonzekera, muyenera kudziwa kuphatikiza ndi zosakaniza mwapadera.

"Mullet, zophikidwa uvuni ndi fennel" - ndi kudya ndi chonunkhira Chinsinsi. Marinate nyama lonse ndi mchere ndi tsabola. Mkati nsomba kuika wosweka adyo, ndi sprig wa fennel ndi katsabola. Siyani kuti "mpumulo." Anyezi kusema mphete wakuda ndi mwachangu mpaka golide bulauni. Pansi pa mawonekedwe kwa mafuta, kuika uta pamwamba pa nsomba. Phimbani ndi zojambulazo ndi kutumiza mu uvuni.