Hatha Kodi - Yoga

Yoga ochuluka otchuka. ntchito imeneyi pa ndekha anabadwa mu India, koma tsopano ankachita padziko lonse. Pa mtima wa hatha anati yoga ndi kugwira ntchito ndi thupi ndi kupuma. Komabe, kukopa kwake sathera thupi. Mulinso ndi maganizo ndi malingaliro. Chitsanzo chosonyeza kuti maganizo ndi thupi kulowa mu wina ndi mnzake. State wa mumtima sukhala wosangalala, thanzi, ndi chikhalidwe chomwecho cha thupi amakhudza mphamvu yathu, nyonga, ndiponso ubale kwa dziko.
Anapeza kuti ena thupi malo amakulolani msanga atengenso mphamvu, kupeza mogwirizana ndi kumasuka, pamene ena yotithandiza, kupereka kutengeka ndi chidaliro.
Tanthauzo la Hatha Yoga ndi kugwirizanitsa mphamvu zathu.
Ha amatanthauza mphamvu yogwira otentha, dzuwa, wamwamuna, Tha - chabe, ozizira, mwezi, wamkazi. Hatha - chikhalidwe cha mgwirizano.
Pambuyo womberani ife tikufika m'moyo wa mtendere ndi bwino nthawi yomweyo wodzazidwa ndi mphamvu ndi chimwemwe cha moyo.
Pofuna kukwaniritsa izi, anati yoga amapereka osiyanasiyana zokambirana komanso njira kukhazikitsa awo, kuti aliyense kusankha okha. Monga ulamuliro, chimachitira 200 maudindo, ngakhale malemba wakale kuti ndi 84.000 awo.
Mu masewero olimbitsa mukhoza kukumana ndi anthu ochokera 16 zaka zoposa 80. Zilibe kanthu m'badwo kapena maonekedwe, n'kofunika yekha wofuna kusintha khalidwe moyo wawo ndi ntchito nokha. Kumene, mwinamwake chinkhoswe achinyamata, wodzala ndi mphamvu. Ndi chisangalalo iwo amagwira Zochita zake zazikulu ndi zovuta zambiri, kulola kukhala mphamvu ndi kupirira.
Yoga amapereka zosiyanasiyana zinthu zomwe sizipezeka mu njira zina za ntchito pa wekha, monga kupinda amphamvu kwambiri chammbuyo. Anthu achikulire amakonda kusonyeza mu kuchira, kutakasuka, zomwe zingawathandize kukhala ndi umoyo ndi viability a mibadwo yonse.
Kudzera zosangalatsa, potsekula minofu ndi mafupa, komanso kokoka ndende zonse pokhalabe ndi kupuma yunifolomu, chidwi limachokera ku dziko mkati, wakupatsani kumasuka malingaliro anu ndi onse yosungirako mphamvu yogwira.
Indian anati yoga mbuye B.K.S. Iyengar zachitika pa maziko zinamuchitikira ndi ophunzira ake sequentially wapadera akamachita maphunziro pa matenda osiyana: chimfine, kupweteka kwa msana, mavuto ndi magazi ndi zina kwa maganizo ndi kutopa.
Ndi zimawathandiza iwowo ndi ana awo osabadwa Mwina kuchita amayi apakati.
Ntchitoyi ayenera kuphunzira okha ambuye wapadera ndi zinachitikira zogwirizana ndi zoyenera.
Yoga kugwedeza zimagwiridwa njira yeniyeni kwambiri, kulola kuti kufika thupi, ku khungu, minofu, mafupa, ndi kutha ziwalo mkati. Mukachipinda ndi kutsukidwa ndi wodzazidwa ndi oxygen.
Kusintha maganizo, mtima ndi njira ya kupuma kuonekera pambuyo magawo angapo. Komabe, kudziwa yakuya anati yoga amatenga zaka zingapo.
Monga njira lachibadwa la mankhwala, zotsatira si akwaniritsa yomweyo. Izi motere chakuti anati yoga Cholinga kukwaniritsa mavuto. Mwachitsanzo, kuthana ndi kupweteka kwa nsana zambiri amafuna kuti abwezeretse sayenda la m'chiuno, kulimbitsa minofu kumbuyo, kutenga chisamaliro cha kaimidwe zolondola pa moyo watsiku ndi tsiku.
Zochitika anapanga ndi osamala. Uliwonse thupi, ife tikuyandikira malire a mphamvu ndipo pang'onopang'ono upambana izo. Palibe malo kayendedwe lakuthwa ndi mwamakani, zomwe nthawi zambiri chifukwa cha kuvulala.
Nkofunika kuchita kokoka malinga ndi maluso athu amene alipo, ndipo ikhoza kusintha kutengera ndi msinkhu, nyengo, nthawi ya tsiku, chakudya, tulo, ndipo ntchito. Zogwiritsira zokambirana ayenera kutsatira izi.

Mu anati yoga sukulu zambiri ndi kusankha pakati pa magulu a osiyanasiyana kwambiri.
Sitepe yotsatira pambuyo lophunzira anati yoga maudindo ndi ulesi ndi kupuma kokoka. Kupuma ndi gwero lofunika kwambiri mphamvu.
Simungathe kudya, kumwa kapena kugona kwa masiku angapo, koma osati kupuma chabe kwa mphindi zochepa. Yoga limanena kuti moyo wa munthu osati amayezedwa zaka, ndipo chiwerengero cha mpweya atengedwa. The yaitali kwambiri, mpweya zonse, yaitali tidzakhala ndi moyo.
A chitsanzo 81 wazaka mbk Iyengar. Zaka zingapo zapitazo, pamene anali mu United States, madokotala anapeza kuti mapapo ake, ngati 20 wazaka Olimpiki.
Zonse kupuma zokambirana komanso zosangalatsa kudzakuthandizani kuti mphamvu zokwanira kuti bwino luso lathu ntchito, luso kumvetsera. Pambuyo maphunziro ena nthawi chifukwa yoyeretsera thupi ndi chozama kukhudzana ndi dziko wathu wamkati, timayamba kuona kuti pali ubale wa zakudya, zolimbitsa thupi, mogwirizana ndi anthu ena ndi thanzi lathu komanso athanzi.
tilinazo Izi ndi chuma cha mtengo wapatali mu njira ya chitukuko wathu kwathunthu za thupi, maganizo ndi uzimu.