Izi zabwino Zumba: Dance ndi olimba mu kulimbitsa thupi limodzi

Pasanapite nthawi yaitali, thupi la munthu wayamba ntchito katundu aliyense. ulamuliro imeneyi imagwira ntchito kwa ntchito thupi, ndi mitundu yonse ya masewera - kuphatikizapo onse, popanda yekha thupi, umalimbana kuwonda. Chifukwa, dieters kupeza kuti maphunziro wowawa ataya mogwira awo, ndi kulemera kwa chilili, osalola pafupi ndi maloto wokondedwa wa thupi langwiro. Kutuluka pano limodzi - kusintha womberani kupeza njira olimba pulogalamu. Komabe, si kophweka kuchita, monga masewera ambiri mwaulesi lalikulu zofanana kapena mosinthana.

zophweka kunja

Kodi mosavuta kusiyanitsa ndi maphunziro kanthu mwamsanga ndi "mfundo akufa"? Pali njira yothetsera - zumba! Kuvina, kaphatikizidwe otchuka Latin American kaimbidwe ndi elaboration amphamvu minofu, ndi njira yabwino yothetsera vutoli.

Kupita Kokasangalala ndi

Zumba mafani akupezeka m'mayiko onse a dziko, ndi n'zosadabwitsa, chifukwa ina mtundu wa gule kapena olimba si Chili katundu zambiri zothandiza.

Pa dzanja limodzi, mungathe anu kuvina ankakonda Latin (Salsa, Mambo, flamenco), ina - kuphunzitsa, monga mu malo abwino olimba ndi gyms mu Europe. Ngakhale ngati mulibe kuwadziwa bwino olimba ndipo ndinu wofunika kuvina zumba kwa oyamba, inu mosavuta kusankha maphunziro oyenerera inu. Zumba akhoza chinkhoswe bola ngati inu mukufuna - ngakhale mungapereke izo maminiti khumi ndi asanu okha a nthawi yanu yomasuka, musakhulupirira Ine ndi zedi. zovina izi bwinobwino m'malo mkulu-mwamphamvu cardio kulimbitsa thupi, chifukwa ndendende digiri yemweyo kutentha minofu imathandizira kugunda kwa mtima ndi kutentha zopatsa mphamvu anthu owonjezera odedwa. Zumba angagwiritsidwe ntchito ngati ofunda pamaso mphamvu maphunziro ndi dumbbells, kettlebells kapena barbells.

Pakuti yense kukoma

Ngati inu sindimakonda Latin American nyimbo, mabogi ambiri ali okonzeka nyimbo yapadera makalasi, kaphatikizidwe amajambulapo maluwa okongola Salsa kuti tango, che-che-che ndi m'chiuno siimakupiza ndi flamenco kuti kuvina mimba. Komanso, zumba - kuvina ndi mosalekeza kuti akhoza kuchita chilichonse nyimbo zamakono kuvina. Chinthu chachikulu kuti zosangalatsa, mwinamwake mu Zumbe silikanakhala mfundo.

Pakuti olankhulalankhula ndi amanyazi

Kuwonjezera zosiyanasiyana zidzasintha ya kayimbidwe ndi nyimbo, amphamvu zumba amakopeka ndi malire mwayi. Ngati muli mosavuta amachita anachita ndi timu, omasuka lowani makalasi kuvina zumba ndi pafupi malo olimba ndipo agwirizane abwenzi ena geyi za ntchito panja. Ngati masewero olimbitsa zifukwa zina zilibe zigwirizane inu (mwachitsanzo, mungasankhe kuchita yekha malo omasuka kunyumba), adzabwera kuthandiza utumiki kanema Youtube. Kuwonjezera mapulogalamu olimba ofunda ku mabogi odziwika bwino, pamene inu mosavuta kupeza zisudzo wapadera kuvina mu kumenya yatsopano nyimbo otchuka. Mukhale luso lanu mu mlengalenga bwino, kaya ndi nyumba kapena pamalo obisika olimba kalabu, ndipo posachedwapa mudzatha kudzitama luso kwambiri komanso chatsopanochi chisomo kuyenda.

zolinga original

Zumba - kuvina, chikondi chimene amagwidwa dziko lonse. Iwo anabwera ndi Colombia olimba mlangizi Alberto Perez kumbuyo cha mma 1990, ndipo kuyambira pamenepo kukomeza azinga "masewera latsopano" sikuti zophwetsa.

Kodi tikambirana yake Zumba masewera olimbitsa thupi? Ayi, ngati monga nzeru kuvina masewera.

Kaya ndi mtundu wanyimbo wapadera? Kwenikweni, zumba silili: izo borrows kwambiri a nyimbo ndi kaimbidwe wa yaitali odziwika kuvina, kuphatikizapo Salsa, Mambo, merengue, flamenco, che-che-che, samba, kuvina pamimba (m'mimba kuvina), bhangra, m'chiuno siimakupiza ndi tango.

Komano, tikhoza kunena motsimikiza kuti kuvina zumba zakudya - ndi zosangalatsa zachilendo mu olimba. Cholinga cha ntchito - ndi mosalekeza, pazipita yogwira, wolimba kayendedwe, mokondwera ndi incendiary othamangitsa anachita osati mwa nyimbo wotopetsa kwa workouts, ndi pansi nyimbo otentha Latin ndi kumenya atsopano nyimbo Pop.

Slimming ndi zosangalatsa

Mwina kale tikudziwa kuti palibe (kuphatikizapo ambiri okhwima ndi wowawa) zakudya musati kukuthandizani kuonda. Ndipo ngati inu kutsindikiza kuonda Mwachitsanzo, pogwiritsa makumi awiri ndi kudya limodzi lokha la buckwheat mu miyezi ingapo, inu mwamsanga anataya mapaundi kumbuyo pamene inu kuyamba ndi china chirichonse, kupatula buckwheat. Komanso, kutopa yomweyo tengerapo mwayi pamenepo M'sitolo zopatsa mphamvu owonjezera ndi maselo Choncho mafuta ndi akagwidwa ndi njala latsopano. Ichi ndi chifukwa chake kufa mwakhama "dietchitsy" sitimangotseka kuonda, koma pang'onopang'ono kunenepa - choncho umasinthasintha amadwala matenda.

Zikuoneka kuti Chophweka njira mogwirizana - osakaniza osavuta wa kudya zakudya zoyenera ndi kuchita masewera olimbitsa thupi. Komabe, si aliyense amafuna gyms, dumbbells ndi zochulukitsira; Anthu ambiri sangakhoze kuima kwa squat ndipo kanikizirani akuluakulu, ndi thanthwe atolankhani ndi amazipotokola angapo - kwenikweni wotopetsa kwambiri. Ngati mukugwirizana ndi zina zinadziwika izi, kusankha wangwiro inu mungatero zumba.

Kuvina, moto ndalama zosaneneka za zopatsa mphamvu chotero patsogolo kwambiri mofulumira komanso zothandiza kwambiri kuwonda, ndi mwayi wina chosiyana. Pamene inu kuvina Zumba, thupi lako lonse likuyenda - zinayenda magulu onse minofu kuti sakanavomereza ndi kudzipatula "mpope" chosasangalatsa Zochita.

Inu mukadali ndiribe anayesa olimba kuvina? Zumba akukuitanani! Kuyatsa nyimbo ndi kutenga sitepe yoyamba kuti kudzoza kwa chithunzi latsopano, thanzi labwino ndi mizimu mkulu!