Ksenia Borodina isanayambe kapena itatha kuwonda: mfundo zomveka kwa zakudya

Ksenia Borodina isanayambe kapena itatha kuwonda - atsikana awiri osiyana. Mpaka zaka zingapo zapitazo, iye anali dona mu thupi. Ndipo tsopano iye ali ang'ono ndi kokha chithunzi. Mukufuna kudziwa mmene iye anatha kukwaniritsa chonchi? mfundo zonse za kusintha kwa TV presenter uli nkhaniyi.

Mmene onse anayamba?

mafani zambiri "ufumu-2" amakumbukiridwa monga Ksenia Borodina anakaonekera ndipo pambuyo kuwonda. Poyamba, iye anali masaya onenepa, mimba ang'ono ndi m'chiuno anamaliza. Tsopano kuchokera zonsezi wasoŵa.

Asanabadwe mwana wake Marousi presenter kulemedwa makilogalamu 60 ndi masentimita kutalika 165. Pa mimba Ksenia pang'ono anachira. Sanasangalale zambiri ake. mwana anabadwa wathanzi. Borodina sanali zakudya. Komabe, miyezi ingapo iye anakwanitsa kuchotsa pogwiritsa owonjezera. Koma posakhalitsa, kulemera anabwerera ndi kubwezera munthu.

Pamene galimoto ku malo "Nyumba-2", iwo ankadziwa kuti ophunzira ndi amaonetsa kuona ngati dona plump. Plus 5-7 makilogalamu anawonjezera chophimba. Borodina anaganiza kudzipenda. Iye anatembenuka pa nkhaniyi ndipo mantha: iye anawomberedwa mu thupi, ndi nkhope zatupa ndi mimba flabby. Ndiye heroine wathu mwamphamvu anaganiza kuti muyenera kubweretsa wekha mu mawonekedwe. Muli ndi mwayi kuyerekeza zimene anali Borodin isanayambe kapena itatha kuwonda. Photo kusinthika lake anapereka m'munsimu.

mapuloteni zakudya

dongosolo mphamvu moyenera. Choncho n'zotheka kukhala kwa nthawi yaitali. Monga Borodin anamva isanayambe kapena itatha kuwonda pa zakudya zomanga thupi? Poyamba, iye anati kufooka ndi kufupika pang'ono mpweya. Ndipo patapita milungu ingapo kudya pang'ono presenter anaonekera omasuka thupi. Iye anakhala amphamvu ndi mafoni.

menyu zoyerekeza

kadzutsa

150 ga flakes oat kuthira madzi owira. Patatha mphindi 10, kuwonjezera yogurt otsika-mafuta.

nkhomaliro

2 kudya maapulo (makamaka obiriwira). Inu mukhoza kudula iwo mu kumpanda.

nkhomaliro

Sankhani chimodzi mwa njira: yophika nkhuku m'mawere mazira 2-3, nsomba steamed kapena kukazinga nyama Taphunzira.

madzulo akamwe zoziziritsa kukhosi

Timadya zipatso (200-300 g), kupatula nthochi ndi mphesa.

chakudya

Timadya yophika dzira, saladi wa masamba atsopano. Ku zakumwa analola otsika-mafuta yogurt.

The zakudya zikhoza kusintha pa nzeru zanu. Komabe, tiyenera kusiya zinthu zotsatirazi:

• mpunga,
• shuga ndi mchere,
• mbatata, kaloti ndi Beets,
• chofufumitsa ndi zonse yopangidwa ndi ufa,
• mowa zakumwa,
• mafuta a masamba ndi nyama chiyambi.

Ndi potsatira kwambiri zakudya chifukwa chogwirika kungakupatseni. Kwa mwezi umodzi mungathe tichotse makilogalamu 5-10. Kodi mtundu wa zotsatira pa zakudya zomanga thupi wabweza presenter? Iye anavula ake makilogalamu 16. Ndi kwa miyezi 5. dongosolo kotunga kwathandiza kuti tikwaniritse manambala kufunika pa mamba - 48 kg.

nkhaka zakudya

Njira yovuta kuchepetsa kulemera Ksenia imathandizanso zikafika poipa, pamene muyenera kuchotsa masentimita ochepa chiuno pamaso chochitika chofunika (ntchito, chikondwerero banja, mafashoni modzionetsera kapena chithunzi mphukira).

Zitsanzo zosankha tsiku

Kadzutsa, ife kudya nkhaka 2 ndi kagawo wa rye mkate.

Pa nkhomaliro timachita saladi. Iwo ayenera zigwirizana yekha wa akanadulidwa zitsamba ndi akanadulidwa nkhaka. Saladi owazidwa madontho ochepa a masamba mafuta. Optionally inu kudya yophika nkhuku m'mawere (150-200 g) kapena msuzi wa masamba atsopano.

Chakudya kukhala wodzichepetsa. Ife kudya nkhaka. No wosambitsa pansi. Tsiku lotsatira, mukhoza kupanga saladi ntchito zitsamba mwatsopano ndi nkhaka.

Terms ndi zinthu:

• The zakudya sayenera masiku oposa 3. Panthawi imeneyi, amachoka 1-3 makilogalamu kulemera ndi masentimita atatu mu m'chiuno.
• Kuti tizikonda zotsatira ntchito mankhwala.
• Iwo ayenera kumwa osachepera 1.5 madzimadzi patsiku.
• Onetsetsani kuti mavitamini.

Tsiku popanda masewera

amai ambiri amaganiza kuti kuwonda yokwanira chimodzi zakudya. Koma izi sizili choncho. Mwachitsanzo zoonekeratu ndi Ksjusha Borodin. Isanayambe kapena itatha kuwonda iye anali ndi makhalidwe osiyana zakudya. Iwo yafupika magawo ndi zopatsa mphamvu. Kulemera utachepa. Koma apa anali wopanda masewera. kangapo pa mlungu, heroine wathu ndi dziwe losambira, anati yoga situdiyo masewero olimbitsa thupi. Ndipo msungwana kwa m'mawa lumpha, ndi yokumana ndi dokotala kutikita.

Pulogalamu "kuonda mu Mlungu"

Posachedwapa, Intaneti fraudsters amagwiritsa ntchito dzina la presenter a "Nyumba 2" zolinga zawo. Ine ndikutsimikiza ambiri a inu anakumana malonda mbendera kuti kunena "Slimming Borodina" mu zilembo zazikulu. Isanayambe kapena itatha kuwonda - zithunzi zimenezi m'gulu. Anthu amakhulupirira zonsezi pa intaneti ndipo anagula zimene amapereka.

heroine athu atopa chobwereza: izo ziribe kanthu kochita ndi chozizwitsa zakumwa, yamawangamawanga ndi miyala. The Chinthu chokha chomwe malonda Xenia, wapaderawu pulogalamu "kuonda mu Mlungu". nyenyezi yake ya "Nyumba 2" ali anawayesa yokha. Chotero pulogalamu zikuphatikizapo okonzeka zopangidwa breakfasts, chakudya cha ndipo zakudya. Mu phukusi chimodzi - kotunga mlungu umodzi chakudya. Onse yabwino, makamaka kwa anthu amene alibe nthawi kuima pa mbaula.

Nanga zotsatira? Borodina kulemera isanayambe kapena itatha kuwonda pa pulogalamu zasintha. Iye anagwetsa ndi makilogalamu 2. Chinsinsi ndi losavuta: kugawanika chakudya, ang'onoang'ono magawo, ndi otsika kalori. Komabe, njira imeneyi si abwino kwa anthu ndi onenepa lalikulu. Pulogalamu "kuonda mu Mlungu" ndi amagwiritsidwa ntchito m'chitetezo zotsatira zakudya. Choncho amakumbukira.

Kuonda Ksenia Borodina atabadwa yachiwiri

Mu December 2015 TV presenter anakhala amayi kachiwiri. Iye ali ndi mwana wamkazi wokongola wa Theon anabadwa. Xenia sanali kukhala nthawi yaitali pa umayi tchuthi. Kale mu January 2016, iye anaonekera pa m'ndandanda wa "Nyumba 2". heroine wathu anagwidwa ndi gulu ndi omvera maonekedwe ake kokha. Wake yabwino kulemera 48 makilogalamu Borodin anati. kotero zinali ndi yobereka chachiwiri. Ndipo pa mfundo imeneyi amalekanitsa pang'ono ndithu. Tsopano kulemera kwa akazi ndi pang'ono kuposa 50 kg.

Xenia sanabise chakuti khama kwambiri kuti abwerere kwa mawonekedwe ake akale. Choyamba, si kuti asamadye pa mimba. Izi cham'khozetsa kulemera phindu mu yachibadwa osiyanasiyana (zosakwana 12 makilogalamu pa mwezi). Kachiwiri, iye anayesetsa kuti akhale pa malo amodzi.

Nsonga pa kuonda mums kudziwika TV presenter:

• zolimbitsa thupi kwambiri miyezi 3 akabereka saloledwa. Mukhoza kuchita Zochita kuwala (chikubweranso manja ake ndi miyendo, torso, ndi zina zotero).
• Tiyenera kufotokozanso miyendo mu mpweya wabwino (maola 1-1,5 patsiku). Izi ndi zothandiza ndipo mayi ndi mwana.
• Chakudya ayenera moyenera. menyu zikuphatikizapo Taphunzira nsomba, steamed masamba, nkhuku m'mawere. Monga zipatso, muyenera kukhala osamalitsa apa. zipatso zosowa akhoza kukhala chifukwa cha chifuwa mwana. Chifukwa zili zinthu ndi mkaka kulowa m'thupi la mwana.
• Ofunika nkhondo ndi owonjezera kulemera masewero akumwa boma. Daily ponseponse madzi - 1.5 lita. Komanso, inu mukhoza kumwa angapo makapu a tiyi.

pomaliza

Tsopano inu mukudziwa momwe kuyang'ana Borodin isanayambe kapena itatha kuwonda. Nkhani umu ndi momwe kuchepetsa kulemera, iye anayesera kulingalira. Dziwani kuti sali oyenera aliyense. Anthu ndi matenda m'thupi kapena matenda ena aliwonse ndi bwino kukaonana ndi dietitian.