Kalori skewers Low wa nkhumba chidale: maphikidwe ndi malamulo kuphika

Kodi mukudziwa kuti mukhoza kukonzekera wokongola, zofewa yowutsa mudyo ndipo aliwonse ndithu skewers wa nkhumba chidale? Mwanjira skewers kudzera cuttings sali makamaka otchuka, koma ife akamufunsirire kuphunzira Chinsinsi mbale, koma kuyesa izo.

Kodi marinate skewers wa ng'ombe?

Imodzi mwa njira zazikulu kuphika kebabs ankaona Marinating. Maphikidwe Marinating shish kebab wa nkhumba chidale, pali zambiri.

Komanso zimachitika kuti ophika amakonda ndipo musati marinate nyama chifukwa cha zikhulupiriro zawo, iwo monga mchere ndi tsabola pamaso kuphika mankhwala. Ena marinated nkhumba chidale mu tomato, anyezi, kapena yogurt. Choncho, kusankha marinade zimatengera yekha pa zokhumba zanu ndi zokonda.

Kodi china chimene muyenera kudziwa za pickling?

Pali malamulo angapo amene ayenera kutsata yokonza ndi shish kebab wa nkhumba chidale. Choncho:

• Pakuti Marinating kebabs zosavomerezeka ntchito ziwaya zotayidwa ndi miphika. Zingakhale bwino enamel kapena galasi cookware. Ngati palibe zipangizo akufuna, mukhoza kugwiritsa ntchito thumba yosavuta pulasitiki.
• The nkhumba anakonza ayenera kutsukidwa ndi ndiye youma ndi kudula mu zidutswa, magawo amene ali masentimita pafupifupi atatu kapena asanu. Kudula kudutsa ulusi zofunika nyama.
• Marinating nthawi zimatengera zaka m'gulu la nyama, ngati nkhumba anali wokalamba, ndiye yaitali ngati wamng'ono, ndiye zochepa. Komanso, zidutswa za kukula kumathandizanso. chunks Large wa marinated yaitali kuposa ang'onoang'ono.

Amenewa anali malamulo yaikulu ya Marinating shish kebab wa nkhumba chidale. Ife tsopano chitani mwachindunji maphikidwe leni.

Quick marinade

Skewers wa nkhumba chidale kwa Chinsinsi ichi likukhalira zokoma ndi wachifundo. Koma chinthu chofunika kwambiri kwa iye ndi kuti Marinating nthawi maola 3 yekha!

nkhumba chidale tiyenera pa kilogalamu:

• Apulo cider viniga - magalamu 100.
• Anyezi (yokulirapo) - 4 zidutswa.
• Large tomato - 4 ma PC.
• Mandimu - 1 gawo.
• Zonunkhira (mchere, tsabola) - kulawa.

Chunks a chidale nyengo ndi zonunkhira ndi kuwonjezera angapo anyezi akanadulidwa mu blender ndi. Ndiye angagwirizanitse viniga ndi mandimu. Bwinobwino kusakaniza skewers wathu wa nkhumba chidale. Otsala 2 anyezi kusema mphete ndipo mutu wa nyama akugona, musamapsetse! Phimbani ndi phukusi chakudya kapena film, kuika mu firiji. Marinated skewers ayenera chingwe pamodzi ndi tomato ndi anyezi mphete. Kutumikira skewers ndi masamba ndi zitsamba.

A Chinsinsi tingachipeze powerenga

Wina Chinsinsi cha nkhumba kanyenya ndi viniga. Viniga nthawi zonse m'malo mwa okwanira kuchuluka kwa ndimu. Kuti marinate theka kilogalamu clippings, tiyenera:

• Viniga mu ndende 70% - 3 teaspoons (kupasuka mu kapu ya madzi).
• Anyezi - makilogalamu 0.5 (odulidwa semicircles).
• Zonunkhira - onse kulawa.

Mu chiwaya ndi nyama okonzeka, muyenera kuwonjezera zosakaniza pamwamba ndi kusiya kwa marinate kwa maola osachepera 8-12.

The madzi mchere

Mchere madzi ntchito zodabwitsa ngakhale youma kwambiri ndi nyama amphamvu amakhala wachifundo ndi zokoma mu marinade ndi.

Mmodzi kilogalamu wa nkhumba, tiyenera:

• madzi ochiritsira mchere (gassing chaukali) - 1,5 malita.
• Anyezi - 3 zidutswa.
• Zitsamba ndi zonunkhira - kulawa.

Chidale wothira zonunkhira ndi kuwonjezera mphete anyezi ndi zitsamba. Thirani madzi mchere ndi kusakaniza bwino. Marinate akhoza maola 4 yekha, zidzakhala zokwanira.

Pomaliza

Iwo anali zokoma maphikidwe barbeque nkhumba chidale. Pali njira zina kuphika izo, koma ife anatsogolera otchuka. Kwa anthu amene akuda nkhawa chithunzi awo, ife amanena kuti calorie kebab nkhumba chidale ndi chabe 142 kcal pa magalamu 100 a mankhwala. Choncho, nyama ndi wangwiro amene amasamala za thupi lawo.

Chidale - ichi ndi zakudya nkhumba, amene ali oyenera kanyenya. Bon chakudya!