Katemera wa nyemba wa nyemba: kuphika maphikidwe, zopindulitsa ndi zovulaza

Kambiranani: tchizi kuchokera ku soya. Iye ndi nyemba zowonongeka. Amatchedwanso tofu, ndipo ndi pafupifupi imodzi mwa zinthu zotchuka kwambiri, mwachitsanzo, ku China, kuzilumba za Japan, m'mayiko ambiri a ku Asia. Ndiponso soybean kanyumba tchizi ndi weniweni wokonda wa kuchepa, zamasamba, mafani a kum'mawa zakudya. Tiyeni tiwone bwinobwino zotsatirazi.

"Nyama yopanda mafupa"

Chifukwa cha nyemba za soya (zomwe, kwenikweni, tofu zimakonzedwa), zimatengedwa kuti ndi zakudya zabwino kwambiri zomwe zili ndi mapuloteni a masamba. Ndizochepa kwambiri, zilibe mafuta ndi zakudya. Ndipo nthano zokhudzana ndi zochitika zapadera zofunikira za tofu zimachokera mu kuya kwa zaka zambiri. Koma ngakhale lero, nyemba zowonongeka zimakhala ngati imodzi mwa mapuloteni akuluakulu, popanda kukokomeza, kwa makumi ambirimbiri, chifukwa, mwinamwake, amatchedwa "nyama yopanda mafupa" ...

Zakale za mbiriyakale

Mbiri yabwino kwambiri ya tofu, khalidwe labwino komanso lothandiza kwambiri, linaonekera zaka mazana ambiri zapitazo. Mwachitsanzo, pa chiwerengero cha mzera wa Han, chibwenzi chisanayambe nyengo yatsopano, akatswiri ofufuza nzeru zakale apeza kakhitchini yomwe imasonyeza kuti kupanga mkaka wa soy, komanso tofu. Kwa ambiri, nsalu za soya zimagwiritsidwa ntchito ndi kuphika ku Japan, koma malo obadwira ali ndi China. Ndipo mu Dziko la Dzuwa, tofu ifika pafupifupi zaka 1,500 zapitazo (poyerekeza, malinga ndi mabuku ena, mu Middle Kingdom, mankhwalawa akugwiritsidwa ntchito kwa zaka 25).

Ndani anayambitsa izo?

Mwachiwonekere, achi Chinese omwe mwinamwake sakudziwa amene ali ndi kupeza kwa tofu. Pali nthano zambiri zotchuka. Pano, mwachitsanzo, mmodzi wa iwo. Ophika khoti adapanga kuwonjezera pa mbatata yosakaniza kuchokera ku nyemba chinthu choyambirira - nigari (mwinamwake chifukwa cha chakudya chokha). Izi zinayambira, chifukwa cha mtundu wa puree womwe unasinthika, ukutembenukira ku zonunkhira, zokongola, koma zonunkhira zonona, mtundu wa mkaka wosungunuka. Chisakanizo ichi chinagwera mu moyo wa mfumu yake ndipo kenako chinapambana mitima ya Chinese ambiri. Ndipo iwo anazitcha kuti tofu. Mwa njira, nigari ndi mchere wambiri wambiri, womwe umapezeka pambuyo pa kutentha kwa madzi a m'nyanja (m'zinenero zamakono zamakono - magnesium chloride, kapena zakudya zonse zodziwika zowonjezera chakudya E511).

Baibulo lina

Amanena kuti wantchito wosauka wa ku China anatsegula tchizi kukhumudwa kwake. Mwamunayo anali woona mtima, sanatengerepo "katchi," iye analibe njira zodyera, kupatula soya. Anthu a ku China omwe anawotcha madziwa mumtsinje wa nigari, akugwiritsa ntchito ngati zokometsera, ndipo amangoziika mwachangu mu soya msuzi. A tofu adatuluka. Munthu sangakwanitse kupereka nyama ndikupatsanso chakudya chake ndi chakudya chatsopano. Patapita nthawi ndikuzindikira kuti moyo wake uli bwino, panali mphamvu zamoyo. Kuchokera apo, nyemba za nyemba zakhala zikudziwika pakati pa anthu "nyama yopanda mafupa" ndipo atchuka kwambiri, ndikukhala chinthu chofunika kwambiri cha dziko.

Kupitiliza mbiri

Pambuyo pake, kale kuchokera ku chipangizochi, a ku China adaphunzira kukonzekera zakudya zosiyanasiyana, ndikuphunzira kusunga tchizi kuchokera ku soya. Mbiri ya ku China yakhala ndi nthawi zosiyana, koma nyembazo zinamangidwa kulikonse. Ndipo iwo anapanga tofu kuchokera kwa iwo. Anthu okhala mu Ufumu Wachifumu ndipo tsopano akutchula tchizi kanyumba, osati chakudya chokha. Kuyambira nthawi zakale, adapeza kuti mankhwalawa ndi othandiza komanso amachiza matenda osiyanasiyana.

Tchizi tofu. Ubwino

Ambiri amadziwa motsimikiza kuti: tchizi ndi zothandiza, koma kodi ubwino wake ndi uti? Komanso, posachedwa anthu amawopa ndi zotchedwa nyemba zosinthidwa pa jini. Tiyenera kuzindikira kuti soya ndi chomera chodabwitsa chomwe chimakhala ndi mapuloteni odzaza ndi zamasamba. Njuchi ili ndi 9 amino acid, zofunika kuti akhale ndi thanzi labwino. Choncho, iwo amaphatikizapo komanso tofu tchizi. Ntchito yake ndi yabwino: malinga ndi kuchuluka kwa mapuloteni amaposa nsomba, mazira, ngakhalenso ng'ombe. Choncho, tchizi ta kanyumba, monga mapuloteni, amaonedwa kuti ndibwino kwa anthu odyetsa zamasamba, chifukwa cha kusala kudya, kwa anthu omwe ali ndi moyo wathanzi. Ndipo komabe, tofu - zodabwitsa zodzitetezera ku matenda ambiri a mtima. Ndi 90% yotsekemera mu madzi, ndipo kotero mosavuta kuyamwa ndi thupi laumunthu. Maphikidwe ndi kutenga nawo mbali - gawo lomveka la anthu omwe ali ndi vuto lochepa. Ndipo chinthu chosangalatsa kwambiri ndi chakuti mu zokoma izi pali ochepa zakudya: mu magalamu 100 okha 73!

Tofu. Kuphika maphikidwe

Kawirikawiri, kupanga zoweta zikufanana ndi njira yopezera tchizi kuchokera mkaka wa ng'ombe. Mwinamwake, ndiye chifukwa chake amatchedwa tchizi. Thupili "limachotsedwa" pakugwirizanitsa mkaka wa soya (mwatsopano) wopangidwa kuchokera ku nyemba. M'kati mwake yonjezerani nkhuni, niggar, monga lamulo (nthawi zina vinyo wosasa, madzi a mandimu), kusakaniza ndi kutentha, kenaka tumizani muzitsulo za tofu. Maphikidwe akale sanasinthe kwambiri, kusiyana kokha ndiko kuti lero, kuti apange mkaka wa soya, osati nyemba okha, koma mchere wokonzeka wa soya.

Mitundu itatu

Kodi mungapange bwanji tchizi kuchokera ku mkaka wa soy? Pali mitundu iwiri ya soya tchizi, amagawidwa malinga ndi momwe zimakhalira, zomwe zimagwirizana kwambiri ndi mapuloteni a masamba. European Union yakhala ikuzoloŵera zosankha zowonjezereka komanso zolimba. Malinga ndi kuchulukitsitsa, tofu, m'malo mwake, amafanana ndi "Mozzarella" kuposa kanyumba kanyumba, kamangidwe kake kophika, ndi goulash, ndi kukulitsa. Asiya amasankha madzi ambiri, ofewa, otchedwa thonje. Ikhoza kugwiritsidwa ntchito pophika 1-njira. Mtundu wambiri wa mitundu yonse ndi "silika". Pali zamadzimadzi ambiri mmenemo, koma mosasinthasintha zikufanana ndi custard. Kawirikawiri amagwiritsidwa ntchito mu supu, mbatata yosenda, msuzi, 2 mbale ndi maswiti.

Mungagule kuti?

Posachedwapa, tofu tchizi amadziwika ndi ife. Kodi mungagule pati mankhwala abwino? Inde, mu sitolo iliyonse yaikulu kapena sitolo. Musachite izo ku Asia, komanso m'mayiko ena. Palinso tchizi zopangidwa ku Russia. Komabe, anthu a ku Japan, ali ndi chitsimikizo kuti zenizeni zenizeni za tofu zimapangidwa kokha pazilumba zomwe zilipo - ndipo palibe malo ena! Kodi mungasiyanitse bwanji nyemba zowonongeka kuchokera ku chilengedwe? Ndipotu, poyang'ana, akufanana. Komanso, mukhoza kugulitsa osakaniza. Ndikwanira kusiya madzi ambiri a ayodini pachimake. Tchizi sichimachita, ndipo soya amasintha mtundu wa dontho.

"Tsiku la tchizi"

Ndipo tsopano - mbale ndi tchizi tofu. Maphikidwe okonzekerawo ndi osavuta: ngakhale ambuye wosadziŵa zambiri amatha kupirira. Koma ndi zabwino bwanji, ndipo pambali pake zimakhala zokoma komanso mofulumira. Mwinamwake, mutayesa kamodzi kokondweretsa kummawa, mungapangitse kuti ikuwonekere mukhitchini yanu nthawi zonse.

1. Tchizi basi. Tidzafunika: galasi la madzi ozizira, galasi la ufa wa soya, magalasi awiri a madzi otentha, theka la madzi a madzi ndi mandimu. Katsani kakang'ono, sakanizani ufa + madzi phala wandiweyani, onjezerani madzi otentha, sakanizani. Kuphika pa moto wochepa kwa mphindi 15. Kenaka tsitsani madzi a mandimu (kapena pitani ku nigari), gwiritsaninso kachiwiri ndi kuchotsa poto kuchokera ku uvuni. Pamene kanyumba kanyumba kakang'ono kakukhazikika, silinganizani kupyolera mu fyuluta yapafupi.
2. Msuzi ndi tofu ndi nandolo wobiriwira. Mu pang'ono mchere msuzi - nyama kapena masamba - kuwonjezera 1 grated karoti, 2 diced mbatata, zitsamba-zonunkhira ndi kuphika pa moto wochepa kwa mphindi 10. Onjezerani magalamu 150 a tofu, kudula ndi cube, nthenga yamtengo wapatali, nsalu zobiriwira - mwatsopano kapena zamzitini. Bweretsani ku chithupsa. Bwetsani ndikuzisiya. Anatumikira, owazidwa ndi zitsamba (mungathe kudzaza ndi supuni ya kirimu wowawasa kapena mkaka wamakono). Kwa iwo omwe amatsata mwamphamvu kudya, msuzi amapangidwa pa msuzi kuchokera ku masamba (kirimu wowawasa safunikanso kukonzanso). Zakudya izi ndi zabwino chifukwa zimaphika mofulumira, koma zimakhala zathanzi komanso zathanzi kwa thupi.
3. Saladi ndi tchizi cha soya. Pa chakudya chimenechi muyenera kutenga tofu molimba, mochuluka, popanda madzi osayenera. Kwenikweni, saladi ndi tchizi ya soya imakumbutsa kutali "Greek", koma mmalo mwa mkaka wowawasa timagwiritsa ntchito mankhwala a soya. Tengani tomato wolimba mwamsanga ndikudula kwambiri. Ndiye, anyezi ndi tsabola okoma amatsukidwa ndikudulidwa mu mphete zatheka. Tofu akudulidwa kukhala cubes. Azitona popanda miyala zimadulidwa m'magulu. Onjezerani masamba a basil, tsabola wamchere, kusakaniza molondola ndi kudzaza mafuta ndi mandimu. Saladi ndi yofanana kwambiri ndi yapamwamba komanso kulawa, ndi maonekedwe. Ndiwopatsa thanzi kwambiri ndipo ili yoyenera kwambiri pa tebulo lililonse lamasewera. Khalani ndi chilakolako chabwino!