Kodi kuchitira kupindika msana: njira thupi

Masiku ano, mu m'badwo wa zipangizo zatsopano ndi moyo wongokhala, kupindika msana nazo nthenda iliyonse mwana wachiwiri ali ndi khadi zachipatala matenda izi. Mawu "kupindika msana" mu Greek zikumveka ngati "yokhota kumapeto", "pamapindikira". Komatu ndi lofotokoza mawu a mitundu yosiyanasiyana ya kupindika msana. About bwanji matenda, komanso njira yake mankhwala m'nkhani yathu.

General mfundo za matendawo

Kupindika msana ndi sioneka kwambiri, akhoza kugwa nthawi iliyonse ya kachitidwe ka thupi la munthu. Chitukuko cha matenda amayamba ndi zifukwa zambiri, monga kupanda kashiamu mu thupi, zosayenera kaimidwe pamene atakhala, wonenepa kapena osauka thupi maphunziro. Ukugwira kupindika msana kwambiri paubwana lingakhale adzapambane pa mitundu aakulu a mazunzo anthu kwa nthawi yaitali.

The matenda a "kupindika msana" ndi 4 madigiri. Nthawi zambiri pali kupindika msana wa msana khomo lachiberekero, yomwe ndi chimodzi mwa zifukwa zikuluzikulu kuwerama, kuchititsa mapindikidwe a chifuwa ndi thupi zopindika noticeable. Msana akhoza unakhota osati kokha, komanso kuyamba kutembenuka olamulira yake. Komanso mawonekedwe wamba matenda, pamene msana ndi yokhota kumapeto mbali imodzi (kumanja kapena kumanzere) - uyu ndi dzanja lamanja kapena lamanzere kupindika msana.

Kodi kuthetsa matenda: ndizosowa

Information za mmene tiyenera kuchitira kupindika msana msana, kwambiri, koma Mulimonsemo m'pofunika kuti abwere ku phwando kuti luso osati kudzimvera medicate pamaso matenda zikutsimikiziridwa.

Njira yaikulu ya chithandizo cha kupindika msana ntchito ndi madokotala mabungwe a zachipatala zofikisa, kukoka msana, mankhwala reflex ndi mitundu zolimbitsa mankhwala (physiotherapy chikukhudza olimbitsa). Izi zonse zikugwira ntchito, ngati nthendayo osati akuthamanga, ndipo sikutanthauza alowererepo pa opaleshoni. Iwo anazindikira physiotherapy mankhwala kwambiri zothandiza. madokotala ambiri pa yankho ku funso la mmene tiyenera kuchitira kupindika msana zosalira ndalama zambiri, izo Kwalamulidwa.

Njira zochiritsira

Osachepera kupereka zotsatira zabwino, ndi njira zina zochizira matenda, monga:

• Zochita kwa msana chifukwa kupindika msana (zokutira zitsulo ndi wapadera);
• kusambira;
• zosiyanasiyana zokambirana kupuma;
• Buku mankhwala ;
• chithandizo ndi braces.

Kuwonjezera njira izi osachepera mofanana ogwira fizioprotsedury bwino kutsimikiziridwa kunja. Kodi kuchitira kupindika msana m'mayiko ena? Ndipotu, mofanana mu Russia, koma ndi ntchito ya umisiri patsogolo. Zikuphatikizapo Mwachitsanzo, mwina monga magetsi kukondoweza kwa minofu ya kumbuyo. Komabe, okalamba, njira iyi si njira yabwino mangolomera minofu ya kumbuyo zingachititse arrhythmia. Ndipo onse magulu a zaka (amene bwinobwino amanyamula kukondoweza magetsi) analimbikitsa Inde tichipeza magawo 10-12. Amakhulupirira nthawi 1-2 chaka.

About kupindika msana wa digiri yoyamba

Chithandizo cha kupindika msana wa digirii 1 amatenga nthawi yambiri ndi khama, ngati, ndithudi, kuthamanga kwa matenda pa paja. Chinthu chachikulu kudziwa njira mankhwala ndi kulongosola bwino zimayambitsa matenda. Komanso, ayenera kuganizira msinkhu ndi thanzi la wodwalayo, ndipo ndiye yekha kukhala osiyana maphunziro a mankhwala.

Kodi kuchitira kupindika msana wa digirii ya atumwi? Popeza akamanena za mankhwala umalimbana kulimbitsa dongosolo minofu (kuti muzilowa ndime vertebral), mankhwala thupi zigwirizane kwambiri, mafizo kusambira. Komabe, sitiyenera kuiwala kuti si masewera onse akhala akugwira ndipo zimakhala umathandizanso. Izo kutiletsa kusewera tennis, badminton, etc., kupewa katundu m'goli pa msana. Udzachita akutsutsana ndipo amathandizana mankhwala kutikita. Izi mosavuta anafotokoza chifukwa chakuti paphunziro adzakhala analimbikitsa minofu omasuka ndiponso pano, m'malo mwake, kumasuka. Komanso, kagayidwe ali bwino pa kutikita, makamaka kupindika wakumunda chifukwa liwiro magazi minofu inalimbikitsa, zomwe zimabweretsa kukhalabe kamvekedwe.

kupindika msana wa kwaciwiri ndi chiyani?

Kupindika msana mmene chachiwiri chifukwa cha kupitilira matenda. Matenda ali bwino ndi zooneka mbali kunja chilema msana kapena pachifuwa, amene mosavuta amamuona apoyera. Chifukwa kupitirira wa kupindika msana ndi spillover ake pa mlingo wachiwiri, nthawi zambiri ankaona onenepa thupi. Chithandizo cha kupindika msana madigiri 2 umayenda si mofulumira ndi zovuta monga siteji koyamba. The njira zothandiza kwambiri mankhwala madigiri 2 kupindika msana kupeza kupuma kokoka (amakonda kuphunzitsa mmene Katharina Schroth) ndi kuvala wapadera corsets asinthe.

mankhwala ena digiri kupindika msana yachiwiri

Kuwonjezera pa njira pamwamba awiri, pali njira mankhwala. Ena mwa iwo ndi izi:

• kukonzekera munali kashiamu;
• kuvala wapadera mafupa insoles;
• magetsi;
• kusambira;
• kutikita.

Kawirikawiri osakaniza njira zotchulidwa dokotala, zochokera mmene wodwalayo panthawi ya msana.

Zitsanzo zokambirana

Kukhazikitsa kupewa ndi ngakhale pang'ono zolondola kupindika msana mawonekedwe ofatsa kukhala m'nyumba. Apa ndi losavuta ya Zochita:

• Yambani ndi zochangamutsa - limbitsani nsana wanu, kuti mayiko izi zikhoza kutheka pa khoma kapena pakhoma mipiringidzo. Tsatirani ochepa kayendedwe mapewa (zozungulira), komanso alili manja ake mbali ndi torso.
• Ntchito yoyamba ndi wotchuka "njinga" - kugona chagada yanu ndi khalidwe mapazi zozungulira kuyenda. Yesetsani mu gawo atsikira wa miyendo anali pafupi zotheka pansi.
• Pambuyo kupita "lumo": Kwezani miyendo ndi kuchita mtanda kayendedwe, kaya ofukula (mkulu) ndi yopingasa (pafupi ndi pansi) ndege.
• Ntchito yachitatu - atagona pa nsana wanu, kusunga miyendo yanu pamodzi. Kuwanyamulira iwo mmwamba ndipo kopanda. Gwirani udindo uwu masekondi angapo ndipo kenako abwereza.
• Bodza pa nsana wanu ndi kuyesa kukokera thupi ngati kuli kotheka "njoo." Nogami cholinga pansi ndi mutu - kumtunda.

Imeneyi Zochita zotheka kufunika kuchita tsiku lililonse, zobweretsa waika 1-2 lililonse thupi.

About Zochita kupuma ndi imakhudzira mankhwalawa kupindika msana

Aliyense amene chidwi zambiri za mmene tiyenera kuchitira kupindika msana, onetsetsani kupeza nkhani za phindu zokambirana kupuma. Kuwonjezera pa matenda a mphumu bronchial ndi matenda Airways osiyanasiyana zokambirana ogwira mankhwalawa kupindika msana, makamaka ngati wodwalayo ali ndi kupindika msana thoracic. Mothandizidwa ndi kuphedwa tsiku zokambirana zosavuta kungathandize kuthetsa kuonekera zopindika ndi kuchira.

Olimbitsa "chakudya" dzina lake polemekeza Katharina Schroth - wotchuka thupi. Iye ali mu njira kuyezetsa pa nokha akhoza kuchotsa matenda, amene wakhala akudwala kwa zaka zambiri. Chifukwa cha njira sagwirizana nazo ya chithandizo cha kupindika msana ndi kufanana kwa msana anthu ndi mpira, imene zokhotakhota ndi akuyimila dents mpira pa msana. Malinga ndi mfundo ndi malamulo a sayansi kuti mpira ozungulira mawonekedwe, ayenera kupita kwa otaya mpweya danga mapindikidwe. N'chimodzimodzinso ndi msana. Njira imeneyi ndi ambiri zipatala European, ndi wotchuka kwa dzuwa ake.

Kuchititsa Zochita ikuchitika yekha kuyang'aniridwa ndi mphunzitsi katswiri amene amasonyeza inu chimene muyenera kuika pa thupi ndi ntchito inhalation (umatchedwa asymmetric). Kuwonjezera olimbitsa Ms. Schroth njira ina kwa kukonza kupuma, umalimbana kukhala ndi anyamata, imprinting mbali ya chifuwa. Nthawi zambiri ntchito molumikizana ndi Zochita zina.

Mawuwo

Zimene zimachititsa kupindika msana, pali mfundo zabodza. Ziganizo izi amanena makamaka iwo. Choncho, muyenera kudziwa:

• kuchokera matiresi ofewa kupindika msana si anapanga;
• ndi moyo wongokhala ndi ntchito yaitali zakudya zosapatsa thanzi kupindika msana Kodi osadzuka;
• Kuvala mbiri katundu kapena zikwama zolemera sukulu sikumangotikhudza kupindika a msana.

M'nkhani ino tinakambirana za mmene tiyenera kuchitira kupindika msana. Onani kuti ankadzionetsera matendawa likhoza kuvutika zinthu! Choncho ngati mukukayikira kuti nsana wanu ayenera kudzudzulidwa kudziwitsa dokotala anu. Ambiri milandu ikukhudzana kwa kupindika msana onse mlingo woyamba, umene uli chabe n'ngochiritsika ndi sikutanthauza nthawi zambiri kukonza.