Kodi kukonza slouch mwa mwana ndi wamkulu

Masiku ano, pamene anthu kuwononga nthawi mu malo atakhala pafupifupi sanapange nawo masewera, ndi slouch, ambiri ndinamverera. Iwo kwambiri kusokoneza maonekedwe ndi kungakhale chitukuko cha matenda ambiri. N'chifukwa chake anthu ambiri amachita chidwi mudziwe mmene kukonza amagwa. Koma tisanayankhe funso limeneli, tiyenera kumvetsa zifukwa zikamera vuto.

Amene ayenera kukhala na mantha ya kupindika kaimidwe?

Masiku ano, pamene anthu kuwononga nthawi pa kompyuta kapena TV, ntchito mu maofesi ndi kukhala ndi moyo wongokhala, akatumba awo kutaya mphamvu zawo achilengedwe.

Nthawi zambiri, mkhutu kaimidwe wayamba iikidwe mwana. Ana ambiri m'gulu sindimakonda kuchita homuweki kwa kalata desiki ndi chabe kulemba pa maondo ake, nsana wake kupinda unnaturally. Ndipo ngati makolo alibe makamaka kutsatira malangizo a wophunzira ake ndi sanali kulamulira zinthu, kupindika msana ndi kulimbikitsa chifukwa - anayamba minofu kufooka ndi kupindika msana wa kusinthasintha mwamphamvu. Ndipo okhumudwa kupeza yankho la funso mmene kukonza amagwa wa mwana ndi kubwezeretsa kaimidwe ake, ndi zotheka mothandizidwa ndi akatswiri oyenerera.

Koma ngakhale ubwana mwanayo nthawi zonse kuyang'aniridwa ndi amakakamizidwa penyani kaimidwe wanu, sizitanthauza kuti vuto sikungawononge tsogolo lake. Ndipotu, munthu wamkulu tikhalebe olimba awo thupi n'kofunika kwambiri mofanana ndi mwana. Kupanda masewera mu moyo wa maganizo ndi chifukwa chilichonse - kufooka kwa minofu ya msana ndi kulemera kwa matenda.

The zifukwa kuwerama ana

Musanayambe kuzindikira n'zotheka kukonza amagwa wa mwana ndi momwe angachitire izo, muyenera kumvetsa zifukwa pakuwonekera kwake. Ndipo koposa zonse kupirira ntchito ndi dokotala. Nthawi zambiri, yankho la akatswiri amachititsa pachithunzichi kaimidwe ndi osakwanira kukula kwa minofu minofu kumbuyo mu mkhalidwe zosangalatsa.

Chinthu chachiwiri, amene amakwiya ndi slouch, madokotala kuitana unseasoned mwana angaubweze anu mu malo olondola. Chifukwa chachitatu, amene akuvutika chifukwa cha kubala mwana, akatswiri amanena anomaly msana. zizindikiro zimenezi zikuoneka ngati zolakwika limapezeka achinyamata amene akudwala patapita zaka 9-10 ndi zaka 5-6 wa zaka amaona makolo mwachizolowezi slouch. Kodi kukonza kunyumba anomaly izi langoyamba, dokotala adzatiuza.

Ndipo chachinayi, koma osati chosafunikira, chifukwa wamba kuwerama, ndi lateral kupindika msana, chimene zochiritsira amatchedwa kupindika msana.

Kodi mungathe kukonza kaimidwe wanu?

Kumvetsa mmene zovuta zilili ndi kusintha kwa msana, akhoza mosadalira achite mayeso ophweka. Chifukwa chaichi, wodwala sayenera kugona pansi pa pamwamba yopingasa pamalo owongoka kapena yopingasa. Ngati inu slouch mu chiwembu kwathunthu kudzudzulidwa, kapena pali kupotoza pang'ono mzere msana, boma angathe kudzudzulidwa ndi kuphwanya kwa thupi ndipo nthawi zonse kudziletsa.

Komabe, pamene slouch ndi vuto osatha, ndipo munthu sangathe kugwira msana mu malo olondola ngakhale masekondi angapo, kudwala liyenela alowererepo yogwira akatswiri. Zikatero, yekha dokotala amadziwa kukonza amagwa wa munthu wamkulu kapena mwana mothandizidwa ndi njira yapadera mankhwala. Komanso, kuyan'anila aakulu kwambiri a kaimidwe kudzudzulidwa potsatira njira ntchito uphungu.

Kudzudzulidwa wofatsa kuwerama

Ngati kusintha kaimidwe yomweyo kulabadira osati kusiya kaye mpaka bwino nthawi kudzudzulidwa, mukhoza kuthana ndi vuto paokha. Thandizeni mu izi, ngati zingamvekere zachilendo, chilango ndiponso kudziletsa.

Ndipo chinthu choyamba kuchita mwamuna ndi kaimidwe zopotoka, limbitsani izo mmbuyo ndipo amayesa kusunga maganizo anu pa msana. Mu maola woyamba kapena masiku zidzakhala zofunikira zonse kuwunika okha, koma pambuyo pake, pamene thupi wayamba ntchito kaimidwe wabwino, vuto idzapita palokha. Komanso, pamene kulimbana ndi chizolowezi chake choipa - kuwerama - musaiwale za thupi zimene mulimbitse kumbuyo minofu yanu.

Kodi masewera olimbitsa thupi kungathandize?

Pamaso kukonza kuwerama, onetsetsani kuti palibe muli matenda zovuta msana m'munsi mwa dziko. Ndi zokwanira kuti kuchipatala. Ndipo ngati chifukwa cha kuphwanya ndi kolakwika chabe makhalidwe ndi moyo wongokhala, muyenera yomweyo anayamba kusonyeza.

Tikambirane zina mwa iwo:

• Ataima pa miyendo inayi, pang'onopang'ono anayamba kupinda msana, nthawi yomweyo kukoka thupi patsogolo. Pa ntchito yonseyi, yesani kulingalira kuti mukuyesetsa kukwawa pansi kapamwamba kapena mpando. Kodi mukufuna 5-8 likuyandikira.
• Kugonera mmimba mwanu, muyenera mokoma inspiratory kuchita kuchimwa ndi nkhawa yaing'ono msana. Pankhaniyi, mutu adzaponyedwa mmbuyo ndi thupi kuti motsindika elbows lapansi. Pa kutulutsa ndi, kubwerera ku malo poyambira. Ntchitoyi ayenera kubwereza kasanu 7-8 kuti tikwaniritse zotsatira pazipita.
• Atayima molunjika, zimaswana popanda manja molunjika, ndiye pang'onopang'ono mizindayo kumbuyo kutali zedi. Bwerezani nthawi 12-14.

Dziwani kuti mndandanda zokambirana zimene mulimbitse minofu ya kumbuyo ndi kuthana ndi kuwerama ndi, basi wamkulu mokwanira. Ndipo ena a iwo ntchito pothetsa mavuto ndi kaimidwe, aliyense angasankhe okha kapena mothandizidwa ndi katswiri.

N'chiyani chingatithandize kusambira?

Bwino anayamba mafupa minofu ndi kutsogolera kwa kaimidwe yachibadwa mukhoza kusiyana thupi ndi masewera. Koma kuchita zimenezi mwamsanga ndi kubweretsa munthu akhoza kusangalala ndi kusambira maphunziro, imene zinayenda akatumba onse a thupi. 2 maola pasabata wa madzi mankhwala sitikanati kuthandiza kukonza kaimidwe lanu, komanso kupereka nyese za vivacity ndi mphamvu.

Pofuna kukwaniritsa bwino achire zotsatira, akatswiri amavomereza kaphatikizidwe kusambira ndi katundu mphamvu ya 3 + 1, kumene 3 - chiwerengero cha maphunziro mu holo, ndi 1 - ola ulesi madzi mankhwala. Kugwiritsa ntchito njira imeneyi kuti kuthetsa vutoli, munthu adzakhala ndi kaimidwe zabwino mu masabata 3-4, ndi kuyiwala za ululu komanso kupweteka msana.

Kodi kukonza kaimidwe wanu wa mwanayo?

Msana nyenyeswa Amakhala makamaka wa chichereŵechereŵe, nchifukwa chake chiopsezo kuwerama ndi ana ndi kangapo kuposa akuluakulu. Komabe, sayenda wa vertebrae ndi munthu opanda komanso kuphatikiza thupi mwanayo. Ndipotu kubwezeretsa ndime vertebral ana ndi zosavuta mothandizidwa ndi mankhwala Buku ndi olimbitsa kuposa anthu amene anakwanitsa zaka makumi awiri.

Pamaso pa mpanipani slouch mwana kapena mwana, Adokotala mtima wawo kuti akatsimikizire malformations n'zotheka kapena matenda. Kenako, wodwalayo mankhwala njira ya mankhwala Buku ndipo kutikita, wopangidwa mwa magawo 1-3, amene kwenikweni ayenera alternated ndi Zochita kulimbitsa zotsatira umathandizanso.

Ndipo ngakhale vuto la kaimidwe zoona ana si monga pachimake monga akulu, makolo asamangodalira pa madokotala. Pambuyo mankhwala udindo thanzi ndi chitukuko cha mwana imagwera chala mapewa awo. Choncho, m'tsogolo ayenera kuwunika litsatidwe malangizo onse Mkuluyo, chilango mwana ndi angagwirizanitse kuti masewerawo. Mwa njira iyi funso bwanji kukonza slouch, musati kachiwiri kutuluka patapita nthawi zina za nthawi.

Kulimbana kuwerama akuluakulu

Njira zochepetsera matenda kaimidwe akuluakulu, pali ambiri, koma ena a iwo amatha kwathunthu kulimbana ndi vutoli, izo zimatengera chikhalidwe cha kunyalanyaza.

Choncho, ngati mapindikidwe a ndime msana wayamba yekha kukhala chifukwa zofooketsa dongosolo akulu, ndi okwanira kuchita masewera ndiponso kuwayang'anira zinthu kumbuyo. Nthawi zina, pamene slouching anayamba kupita patsogolo ndi matenda ena a msana, m'pofunika kugwiritsa ntchito njira ndiwofatsa mankhwala ndipo pitani kuchipatala. The katswiri adzakhala oterewa ndi kusankha kuika Napempha kwa chithandizo, zomwe zingaphatikizepo zakuthupi mankhwala mankhwala ndi physiotherapeutic thupi.

Koma ngati munthu kuganizira za mmene kukonza kugwa, pamene kusintha kwa msana ndi kale sizingasinthe, kuchita popanda opaleshoni chabe sizigwira ntchito.