Kodi kukula msomali mu sabata ... ndipo ngakhale masiku angapo!

Misomali - iyi ndi imodzi mwa zokongoletsa abwino a akazi. Ndipotu, manja wokongola komanso anakonzekeretsa akusonyeza kuti ndi bwino komanso yokongola. Ngati iye amasamala za yekha, ndiye, ndipo m'nyumba ya dongosolo lake. akazi ambiri zaka kuyesera zikhadabo achilengedwe, koma chifukwa zifukwa izi si nthawi zonse bwino. Eni wokongola zozipakapaka Mwachibadwa zosavuta, ali kwambiri dongosolo msomali mbale ali oyenerera mu kukula mofulumira ndi mtundu wokongola. Monga misomali kukula amphamvu ndi yaitali kwa masiku angapo?

Atsikana ena ali ovutika, koma sizikutanthauza kuti muyenera kuthamanga yomweyo kukongola okonzera ndi kupanga yophunzitsa. Mphamvu - anapitirira siteji. Iwo osati zikuwoneka waukali ndiponso yonyansa, koma wodzikonda kwambiri pa zikhadabo zanu zomwe n'zovuta kuti achire. Kodi kukula misomali wokongola, akapanda kupanga wokongola kwambiri? Zimakhala zosavuta kwambiri kuchita, ngati mutsatira malamulo.

Misomali kukula masiku angapo

Choyamba ndi ofunika powasamalira zakudya zanu. Komanso ndimaziko kukula ndi fragility. Kodi kukula zikhadabo ngati nthawi zonse kuphwanya ndipo pang'onopang'ono kukula? Kukula kumafuna lonse osiyanasiyana mavitamini, koma ngati simukufuna kugwiritsa ntchito mankhwala mankhwala akhoza m'malo ndi mankhwala kunyumba zopangidwa, amene thandizo bwino. Mkaka - ndi calcium, amene ndi ofunikira pa marigold amphamvu. Choncho, kanyumba tchizi, batala, wowawasa kirimu mkaka ndi tchizi - anzanu bwino.

Ngati kashiamu sikokwanira thupi, misomaliyo adzaswa, ngakhale ndi nthawi kukula. Vitamini C ndi zofunika kwambiri mu kukula, kamodzi sabata muli kudya osachepera gelegedeya yaing'ono. Kodi kukula msomali mu sabata? Inde, chithunzithunzi! M'pofunika kupereka misomali wanu chisamaliro ena, kaya chakudya, ndi zikhadabo zanu kuyamba kukula mofulumira.

Nail Care

Sitepe yoyamba ndi kuwapatsa mawonekedwe. A pang'ono kuyenda msomali file - wokonzeka! Koma tiyenera kukumbukira kuti chitsulo zozipakapaka anapereka mwamtheradi si oyenera misomali Chimaona. Ngati inu ntchito, izo zidzapangitsa kuti delamination. Zingakhale bwino galasi msomali file, kapena pa maziko a minofu. Mtundu uwu wa zinthu mosamala kupukuta dongosolo ndipo sindikufuna kusokoneza likulu lawo.

Chotsatira - ayodini. Tsiku lililonse tiyenera kukhala thonje swab ndi kupaka msomali m'munsi. Ndondomeko zokhudza kapangidwe kuchokera kunja, mbale kupanga mphamvu, ndipo patatha milungu iwiri ntchito amatipatsa ndi Sheen achilengedwe. Kusintha zozipakapaka anu pafupifupi patapita masiku angapo a ndondomeko.

Kodi kukula msomali mu sabata? Kugwiritsa kusamba ofunda. Angapo madontho ayodini ndi nyanja mchere, amene ali sungunuka m'madzi, zotsatira kwambiri pa dongosolo. Chotero ndondomeko tsiku ndi tsiku osati kumalimbitsa maziko, koma ntchito nyanja mchere kumapangitsa kwafalikira.

ulamuliro china chofunika chisamaliro msomali - zilibe asaone chinyezi kwambiri. Kutsuka mbale ndi bwino kuvala magolovesi, chifukwa kumathandiza kwambiri madzi, zomwe zimachititsa msomali yokha zofewa ndipo sachedwa delamination. Izi imakhudzanso apansi kuyeretsa.

Pali kirimu yapadera imene iyenera kugwiritsidwa ntchito mwachindunji m'munsi mwa claw, komanso kumalimbitsa izo ndi kulimbikitsa kukula. Komanso amateteza Kapangidwe ka msomali ku zikuchitika kunja kuti akhoza kukhala zothandiza dera zoweta.

Monga misomali tsiku kukula?

Mwatsoka, pa mlingo uwu, iwo sadzatha kukula, koma ngati kusasalidwa bwino, iwo chidzakula mofulumira kokha pamene padzakhala kutalika ena. Kumaliza theka millimeter chiombankhanga masiku 3-4 ndi zabwino kwambiri kukula, koma simukhala kwambiri mwachangu.

chisamaliro pazipita

Kodi kukula msomali mu sabata, ngati si nthawi yambiri? Iliyonse mtsikana dongosolo anthuwo, kotero okha mudzatha usamale chimene inu mulibe chokwanira cha zikhadabo zanu, ndipo apatseni zakudya pazipita vitamini imeneyi. Muyenera kudziwa kuti ndi zakudya abwino bwino chikhalidwe cha thupi lanu lonse, komanso kumapangitsa kukula misomali.

mavitamini

Kodi kukula fingernail? Mu mlungu kwenikweni. Mu nyengo yozizira ayenera mosamala kwambiri kuyan'ana zakudya zanu ndi mavitamini zofunika kuti ayenera kupindula chiombankhanga. Kwambiri zofunika - A, C ndi E.

Vitamini A bwino chosakanikirana ndi mafuta, choncho m'pofunika kugwiritsa ntchito pafupifupi nthawi zonse. Dzira yolk ali wolemera kwambiri vitamini izi, komanso chiwindi, mankhwala nyama ndi zipatso. Grated kaloti atsopano bwino mudzaze thupi lanu ndi nkhani imeneyi, chinthu chachikulu - kuwonjezera izo wowawasa.

Vitamini C - ndi zipatso zipatso. Iwo kuteteza msomali delamination ndi kuyamwitsa ndi zinthu zofunikira. Chofunika - musati overdo izo, chifukwa inu mukhoza kutenga matupi awo sagwirizana ndi mankhwala. Chimodzi kapena ziwiri Apelsinka sabata adzakupatsani mavitamini zofunika, komanso thanzi labwino.

Vitamini E - ndi mtedza, ndi mafuta mpendadzuwa. Idyani saladi kwambiri kuti ayenera kudzaza ndi mafuta, ndi misomali wanu adzayang'ana bwino mu nthawi yochepa. Mbewu muli vitamini imeneyi zothandiza, koma iwo uyenera kusamala kuti tifulumizane appendicitis.

Zamgululi ndi ayodini

Kodi kukula msomali mu sabata? Kudya nsomba zambiri! Aliyense wa awa chakudya mankhwala lili wambirimbiri ayodini ndi nyanja mchere. Izi osati thanzi labwino komanso zimakhudza wabwino pa kukula kwa misomali. Nkhanu, nyamayi, mamazelo, nkhanu, nyama - ndi njira yabwino kwambiri patsogolo thanzi lanu. Komanso, Seaweed ali ndi kuchuluka yaikulu ayodini amene zingalimbitse Kapangidwe ka mkati msomali lapansi.

Kusamalira zikhadabo zanu ndi pafupifupi nthawi, mpaka nthawi monga iwo kwambiri. Izi zimachitika pamene misomali kukula kwa kutalika ena. Mpaka nthawi imeneyo, tiyenera kusamalira iwo ndipo apatseni chisamaliro yoyenera.

A malamulo ochepa

1. Kugwiritsa malowedwe a madzi pa misomali, amene ndi matabwa ake okhwima kwambiri, osati kumafeŵetsa, komanso oipayo amawononganso mbale.
2. Kodi Sangaonetsere poyera msomali, monga topsheet anadula, ndipo akhala m'malo zofewa. Iwo amangokhala Kusiya kukula ndi kusintha mawonekedwe a. Osanenapo kuthekera matenda.
3. Zonse kukhala pa maziko a lacquer pamwamba. Iwo amateteza irritants kunja ndi amathandiza kukula chiombankhanga "mwabata".
4. Bath ndi nyanja mchere ndi ayodini kulimbikitsa msomali anu okongola msanga. Monga kukumbukira kuti madzi akhale ofunda, osati otentha.
5. Kulolerana wa mavitamini ofunika ndi nsomba chakudya kwanu kukhale kothandiza zabwino Kapangidwe ka msomali kuchokera mkati.