Kuti tiyankhe funso mmene kumera Mapila, choyamba muyenera kuthetsa, ndi chifukwa chimene iwo ayenera izo. zomera zodabwitsa ndi osiyana kwambiri ndi ena onse a makhalidwe ake wathanzi. mbewu zake ndi wolemera CHIKWANGWANI, chitsulo, fluoride, calcium, magnesium ndi zina zambiri mfundo zofunika m'thupi la munthu. mbewu monga chimanga, ambiri, kwakukulukulu zothandiza kwambiri. Koma zotsatira chawo chinawonjezeka ndi kangapo, ngati pali Zidamera mbewu.
Kodi kumera Mapila? Ndipotu sizovuta. wamaluwa ozindikira amadziwa ndendende momwe kumera mbewu. Zingakhale zabwino za Mapila wamaliseche. Choyamba, kusamba bwinobwino tirigu madzi ofunda. Anawaika mtsuko wa. Lembani madzi kumwa pafupifupi 10 - 12 masentimita madzi chivundikiro Mapila pamwamba. Patapita maola 12 onse kuda madzi molondola ndi tirigu vsypte kachiwiri mu banki yomweyo. Kenako, kutenga nayiloni chivundikirocho ndi kubowola mu izo pang'ono 5-millimeter mabowo kwa mpweya wabwino. Ngati sanachite, mpweya sadzakhala ikuyenda kwa mbewu, ndi lingaliro siziri chimodzimodzi opambana. Tsekani botolo okonzeka ndi chivindikiro ndi tiyeni tiyime kwa masiku angapo mu chipinda kutentha si upambana madigiri 23 kapena Mapila adzakhala overheat ndi kukhala yokutidwa ndi nkhungu (ngati kumera kwambiri m'mbuyo), mwina kuposa pa zowola onse.
Kumbukirani kuti mbewu tiyenera kutsukidwa tsiku lililonse, koma madzi muyenera kukhala bwino lofotokoza. Potsiriza, pamene inu mupeza kuti panali woyamba rostochku, kuyamba zonse kusonkhezera Mapila ku banki, ngati vspushivat. Izi zichitike kuonetsetsa kuti mbewu ndi zikumera anali ladzala ndi mpweya mwatsopano ndi Zidamera yogwira. Ngati inu mosamalitsa kutsatira malangizo, pambuyo 3 - 4 masiku a mbewu zanu kwenikweni kumera za 5 millimeters. No kuyembekezera rostochku chachikulu, monga ichi ndi mulingo woyenera kwambiri kutalika (zikumera muli nambala pazipita kufufuza zinthu zothandiza). Tsopano inu mukudziwa momwe kumera Mapila. Musaiwale kokha nthawi kutaya mbewu owonongedwa (Non-Zidamera, yankhungu kapena owola).
Koma izi si njira kumera. Pali njira zosachepera imodzi momwe kumera Mapila. Khoka osaya mbale (kapena poto) n'kofunika kutsanulira utuchi youma kwa makulidwe a wosanjikiza anali 2 cm. Pamwamba, ikani oat tirigu. wosanjikiza ayenera kukhala makulidwe a osapitirira 1 centimeter. Pamenepo kupita utuchi (ayenera TACHIMATA ndi lonse mbewu). Thirani onse ndi madzi otentha ndi modekha kusalaza. Onetsetsani kuti mbewu musati kusambira, musati overdo izo! Tsiku lililonse, kusunga Mapila pang'ono madzi ndi madzi ofunda. Posachedwapa mudzaona mwa fumbi zimaswa wamng'ono wobiriwira rostochku.
Uzani achibale anu ndiponso anzanu mmene kumera Mapila ndiponso ndimawaphunzitsa. Ndipotu, osati ndi zambiri zosangalatsa, momwemonso chifukwa cha thanzi labwino. Zidamera tirigu Mapila ndinu mmodzi wa cholagogue bwino ndipo amathandiza mwamsanga kubweretsa poizoni zoipa m'thupi lanu. Ngati inu sachedwa kusokonezeka pafupipafupi ndi nkhawa, Mapila kulimbikitsa dongosolo wanu mantha. Ndi mogwira nkhani ya mavuto ndi mmimba. Ndipo ziweto zanu basi monga inu, azichitira chakudya chokoma ichi!