Kodi kunenepa?

Vuto lina lalikulu kwambiri la munthu zamakono - ndi muyeso kulemera kapena kunenepa. Ambiri bwinobwino chinamuchitikira akazi okongola, Pakati pa zakudya wotchuka kwambiri kuthandiza kamodzi kwa nthawi zonse kuchotsa pogwiritsa owonjezera. Komabe, nthawi zina akazi ndi chilakolako ndipo mwachindunji zosiyana, kenako iwo amaganiza, mmene kunenepa. Anthu amenewa mwina kwambiri ndi wochepa chikhalidwe, kapena otero chifukwa kuyan'anila za njira ya chimbudzi, chilakolako kapena anatayika chifukwa cha matenda. Chikhumbo chofuna kudya yafupika ndi zaka. The munthu wamkulu amakhala, chindichepere mphamvu yake bwino kusiyanitsa zokonda ndi fungo.

Kodi kunenepa?

Kuyamba ndondomeko imeneyi n'kofunika mosamala tsiku ndi tsiku calorie wambiri. Ngati iwo samafuna kuchuluka tsiku zofunika kunenepa misinkhu, muyenera kusintha zakudya zanu. Mkulu-kalori zakudya - okhulupirika wothandizira pa njira cholinga ichi. Koma zoyenera kudziwa mmene kunenepa, chifukwa ngati inu kupereka mmalo zowononga kudya chakudya, musati Mokhumbira. Zambiri kothandiza ndiponso zothandiza kudya nyemba, maolivi, mapeyala, mtedza, mkaka mkulu mafuta, nsomba, nkhuku ndi nyama. Si choletsedwa ntchito zonunkhira zachilengedwe ndi mchere, omwe akutipatsa kukoma achilendo mbale bwino.

Choncho, ngati simukudziwa mmene kunenepa, inu mukhoza mwina kupita tatchulawa zakudya mkulu-kalori kapena kuonjezera kudya zakudya lapamtima. Kapenanso, mbali yayikulu, inu akhoza kungoyankha kudya kawirikawiri.

Ngati mukufuna kudziwa mmene kunenepa moyenera chakudya chanu kuti anapezeka pa chakudya, mapuloteni ndi mafuta. Lekani kwanu pa zinthu zotsatirazi:

· Nyama, nkhuku, nsomba, tofu, mphodza. Iwo ndi gweronso lalikulu mapuloteni;

· Mpunga, mbatata, okoma chimanga, pasta. mankhwala amenewa ali wolemera mu chakudya wowuma ndiponso kupangitsa thupi;

· Mafuta Olive, sauces zosiyanasiyana, batala ndi tchizi kuwonjezeka mu zopatsa mphamvu;

· Mapichesi, nthochi, apricots ndi mavwende si zokoma kokha, komanso zothandiza mawu a kuwonjezera kulemera kwa thupi zipatso.

Zokhwasula-khwasula tsiku lonse kumathandizanso vuto la mmene kunenepa. Zokonda ayenera kuperekedwa mtedza, mbewu, zouma zipatso. nkhomaliro yabwino kudya mbale ya wandiweyani imapeza msuzi, monga zopatsa mphamvu kwambiri kuposa msuzi silikuyenda bwino.

Kodi kunenepa kudya mtsikana kutsogolera moyo yogwira ntchito?

Ndi bwino kuyamba zamatsenga ndi dumbbells. Zogwiritsira zokambirana ndi zipolopolo izi adzapereka kuwonjezeka minofu misa Taphunzira, womwe adzawonjezera kulemera ankafuna. Pofuna kuti achire bwino kusiya atakwera njinga yosasuntha ndi kuthamanga - izi masewera olimbitsa thupi ndi abwino kwambiri amene kuonda. ziyenela kuyan'anidwa osati pa mode thupi, koma tsiku ndi tsiku, ndi kupuma mokwanira ndi kugona (nthawi imene ayenera kukhala maola osachepera asanu ndi atatu patsiku).

Kodi n'zotheka kuti achire, kutenga zowonjezera zakudya?

N'zokayikitsa kuti iwo adzakuthandizani kukwaniritsa chimene mukufuna. Akatswiri mwamphamvu amalangiza kutenga ufa mapuloteni ndi zosiyanasiyana zina chakudya, chifukwa iwo ali ndi zinthu zingakhale woopsawo. Makamaka simumachita izo pa kufuna kwawo ndipo popanda ulamuliro wa dietitian a.

Mwachidule, tisaiwale kuti chofunika kwambiri ndi ndondomeko ya kunenepa ndi zigawo zitatu:

- olondola mkulu-mphamvu chakudya,

- mphamvu maphunziro,

- zoletsedwa ndi boma la tsiku.

Mulimonsemo, kumbukirani - ziribe kanthu momwe inu kulemera, muli wamkulu malaya bwino!