Kodi kuphika meatless chitumbuwa

Kuyambira mitanda zokoma, makamaka mikate zovuta kusiya, koma pa nthawi yomweyo ali ndi mantha kunenepa owonjezera. M'nkhaniyi, ife kukusonyezani mmene kuphika wozama kalori Taphunzira mkate zomwe osati zokoma, komanso zothandiza. Chinsinsi choyamba - ndi m'malo akamwe zoziziritsa kukhosi, mungathe kukonzekera maholide.

Thanzi ndi meatless nthuza ndi masamba

Pakuti yokonza pogulitsira zakudya izi, tiyenera zinthu zotsatirazi: bowa bowa (akhoza zamzitini) - muyeso umodzi, kabichi masamba - khumi ndi ziwiri zidutswa, mutu umodzi wa anyezi, pang'ono kaloti, wofiira belu tsabola, zana magalamu a walnuts, kapu theka la ufa, magalasi awiri a madzi mchere, teaspoons atatu a viniga (apulo nkotheka), amadyera (katsabola, cilantro, parsley) ndi masamba mafuta.

Kufika pa tsiku lokonzekera. Mosamala kupatukana masamba kabichi ku kabichi mutu, pang'ono amawateteza iwo ndi ataunjikidwa mu mphika wa madzi. Pali anawonjezera chofunika kuchuluka kwa asidi acetic ndi chithupsa kwa pafupi maminiti khumi, popanda timapepala ta seethe. Patapita nthawi zofunika kukhetsa madzi, masamba kabichi ndi rinsed mu madzi.

Kupanga naomba ufa ndi mchere madzi - izo pang'ono kuwonjezera mchere. The kugwirizana kwa mtanda wathu ayenera amafanana kirimu wandiweyani. Komanso, mu poto mkangano, kutsanulira mafuta masamba, izo mwachangu masamba kabichi, poyamba choviikidwa mu naomba wokonzeka. masamba wokazinga kuvala chopukutira kumwetsa okwana mafuta.

Konzani kudzazidwa: bowa watsopano bwino otsukidwa ndi kusema zidutswa anayi, finely shinkuem anyezi, zitsamba ndi kufinya adyo. Zonsezi ayenera mphodza mu masamba mafuta. Padera pa grater coarse pakani karoti ndi passeruem izo, ndiye anatsanulira owonjezera mafuta ndi karoti kufala kwa ena zosakaniza. Pasanathe mphindi ziwiri pa moto wochepa tomim - madzi owonjezera chatsanulidwa.

Kupanga meatless masamba chitumbuwa: zotchuka mbale anamuyika yokazinga kabichi tsamba, mukawuyike iwo pa bowa stuffing, zochita zofanana kunachitika ndi masamba onse. Aliyense wosanjikiza ayenera mopepuka mbamuikha. mpaka mkate ndi kuwaza ndi walnuts wosweka. Kuvala theka la ola pa malo ozizira kotero kuti akhathamiritsa. Yesani zokoma, mofulumira ndipo sanali nutritive.

Lenten mkate "Napoleon" popanda mazira

Pakuti yokonza ufa mikate kilogalamu magalamu mazana awiri madzi mchere, masamba mafuta, - magalamu osachepera mazana awiri, uzitsine citric acid ndi mchere pang'ono.

Pakuti zonona: magalamu mazana awiri amondi, lita imodzi theka la mkaka soya, kapu ya semolina magalamu zana a shuga, mandimu awiri, ndi matumba ochepa a vanillin.

Uukande kwa Taphunzira keke: mwa anasefa ufa (kotero kuti mtanda chasanduka zobiriwira asiyanitse ufa choyamba zofunika), kuwonjezera masamba mafuta, mchere ndi citric acid. The mtanda chifukwa amavalidwa kuti kuziziritsa kwa theka la ola.

Ndiye muchigawane zigawo khumi ofanana. Ngakhale falitsani wina bokosi mayeso, zina ziyenera kusungidwa pamalo mufuriji. zigawo Sheeted molondola kuloza pini akugudubuka kudzoza kuphika / kuphika ndi kupanga mphindi zosaposa zisanu kupanga okongola golide bulauni.

Njira kukonzekera kirimu: Thirani madzi owira pa amondi khungu mosavuta unachoka nati, ndiye mosamala pogaya mu blender ndi shuga.

Pre-wiritsani ndi soya mkaka, nachiyika wosweka amondi mwamsanga pamene misa amayamba kukula kutsanulira mtsinje zonyalazo semolina ndi, kosalekeza kusonkhezera, kuphika mpaka kusasinthasintha lakuda.

Ngakhale ndi custard akamazizira, opaka ndimu zest, ndimu kuchotsedwa ndi mnofu wosiyana mbewu pogaya mu blender ndi. Ndiye kusakaniza ndi misa poterera.

Kuika Lenten keke: tiyenera mikate khumi, khumi malo yokongola. Mkate uliwonse masangweji mandimu custard, mwamphamvu kwinaku mzake.

Last mkate TACHIMATA ndi wosanjikiza zonyalazo kirimu - tiyeni zilowerere pafupifupi maminiti khumi ndi asanu, ndiyeno anamuika iye pa china chake cholemera, monga gulu matabwa, ndi kutumiza ozizira usiku. Pambuyo mosamala yokonza m'mbali, ndipo kamodzinso pamwamba keke chivundikirocho ndi kirimu ndi kuwaza nyenyeswa. Athu "Napoleon" ndi wokonzeka ntchito - kuyesa izo, si wosiyana mungachite chakale kuphika.

Kodi inu mukuzindikira mikate Taphunzira akhoza kuphikidwa zosiyanasiyana kutanthauzira, ndi kumadzazidwa osiyana: masamba, zipatso ndi mabulosi. Ndipo Chofunika, iwo ali otsika-kalori, chakudya angathe kukonzekera ngakhale mu Lenti, chifukwa muli mankhwala palibe nyama.