Kodi kuphunzira kuthamanga mofulumira mamita 100: Malangizo

Akuthamanga zana mamita ndi masewera chilango lokhudza zamijaha ndi zachilendo. Ndi mtunda izi ziziyendetsedwa m'masukulu onse komanso mabungwe maphunziro, miyezo yobereka TRP, komanso kulangiza ndi mamita zana m'gulu la masewera Olympic.

Ngati mukufuna kudziwa mmene bwino ndi kuthamanga kutalika mwamsanga ndipo mosavuta, ndiye m'nkhani ino kukuuzani inu momwe kuphunzira kuthamanga mofulumira 100 meters. Dziwani kuti anthu amene sanakonzekere, musati kupyola gawo pa mlingo wokwanira. Komanso m'nkhani ino kukuuzani nsonga bwino ndi ntchito kwa kukhazikitsa olondola a mafuko.

Kufalitsidwa kwa mphamvu mu nthawi yonse ya mtunda

Choyamba, tiyenera kumvera kwa izo, kuthamanga mtunda makamaka, onetsetsani kuti tiphunzire bwino kugawa mphamvu mu mtunda Mtheradi. Mu masewera a zamijaha, pali 2 mitundu ya mtunda:

• Yoyamba - mtunda waufupi.
• Lachiwiri zoposa 1000 m, masamu kopirira wothamanga.

Pokonza zonse kutalika pamwamba muyenera kupeza njira yake. Zikatero, ngati inu kusankha mtunda wa mamita zana, ndiye ife tinena tani kuthamanga mamita 100 msanga. Kuti bwino kugawa mphamvu, m'pofunika ntchito zina zambiri:

• Kuyambira mamita 15 wothamanga akudutsa chifukwa lidayamba kwambiri, chifukwa kuyambira pa chiyambi, kwambiri zimatengera. Zikatero, ngati wanu poyambira Kankhani anali ofooka, mtunda likanakhala ofooka kwambiri. Komanso, ngati chiyambi pamaso kuwombera, inu basi otayika.
• A odulidwa zina za thupi mamita 40. wothamanga wa akutenga malo kwathunthu owongoka danga. Mu mpikisano umenewu, akatswiri amavomereza kupuma zolimbitsa thupi kokha mphuno. chiwembuchi akuimira mamita zana gawo zofunika.
• A odulidwa winanso wa mamita 60 wothamanga ayenera kugonjetsa mwamsanga, liŵiro lanu. Nthawi zambiri anthu pa maso pa mzere mapeto mochedwa, nawachita n'zosatheka.

Akatswiri musanayambe kulimbitsa thupi lanu, onani zolemba zosiyanasiyana za mpikisano kuti aphunzire za njira yoyenera yakukha lapansi.

The molondola ndi moyenera maphunziro

Anthu ambiri zambiri ndikudabwa momwe angaphunzire msanga kuthamanga mtunda wa mamita 100. Aliyense akufuna kuti chochitika ichi, ayenera kuthamanga tsiku lililonse ena mtunda kuti kuonjezera mphamvu ndi mphamvu miyendo.

Musanayambe kuphunzira kuthamanga mofulumira mamita 100, muyenera kuchita angapo zochita kukonzekera kwa miyendo yanu ndi minofu ina:

• Anatambasula m'madera onse a minofu.
• Alikuwotha moto mpaka minofu zonse yakwana zonse kuthamanga.
• Kudumpha chingwe.

M'pofunikanso kulimbikitsa miyendo. Kudziwa momwe kuphunzira kuthamanga mamita 100 msanga, muyenera kumvera malangizo a masewera basi. Iwo amalangiza kawiri sabata kupita ndi kuchita mu holo, ndi katatu kupita kunja Tinayenda kutulutsa pansi.

Atatu kokoka tsiku lina

Pa siteji yoyamba ya kufufuza yankho ku funso la tani kuthamanga mofulumira mamita 100, n'kofunika kuphunzira mmene kukhazikitsa izo zikuyamba Kankhani, chifukwa, monga ife tinanena kale, zambiri zimadalira pa chiyambi. Pakuti kukonzekera muyenera squat. Kuthamanga mofulumira, mudzathandiza wanu minofu gastrocnemius gawo. Ndipo chitukuko, muli kuyesa nokha. Pankhaniyi kumathandizanso kulumpha, koma osati alipidwa, koma ndi benchi kapena masitepe. Chiwerengero cha kudumpha inu kusintha okha, chifukwa zimatengera pa kukhala okonzekera wanu.

Kodi kuphunzira msanga kuthamanga mamita 100? Chitani 3 amanyamula akamaliza mtunda wa mamita 100. Pa chitukuko cha mphamvu muyenera kuthamanga mofulumira ngati nkotheka zolemera zosiyanasiyana Mwachitsanzo, Mlengi amene sled kapena galimoto tayala.

Pomaliza

Kodi kuphunzira kuthamanga mofulumira 100 meters - amautcha, komanso zochita zake, chinthu chachikulu - kudzipereka. Pophunzitsa, inu ayenera kuperekedwa mokwanira ndi kukhala njira yanu.

Gwiritsani Zochita osiyana ntchito pa magulu osiyana minofu. Komanso muyenera kudziwa kuti manja anu ayenera kuchita kayendedwe zolondola.