Kodi kupirira msanga ndiponso ngati kuchita izo?

Mkwiyo kawirikawiri zimathera ife moyo wathu. Ngati muli maganizo, mukhoza kuwonjezera kwa kumverera kwa anzake okhulupilika: chisoni, chisoni, tulo ndi kukana kudya. Choncho, zopsa unmotivated mtima, irritability ndi mkwiyo akhoza zimachitika zizindikiro zosonyeza kuti matenda a maganizo. Mungopenya boma maganizo anu. Mwina mukufuna woyenerera thandizo psychotherapeutic. Mwamwayi, pali njira kuthana paokha ndi chikhalidwe ichi zosasangalatsa.

Maganizo kuwerenga kwa khumi

Pulezidenti wakale wa dziko la America Thomas Jefferson analankhula kamodzi mawu wake wotchuka: "Pamene inu ali okwiya, kuwerenga kwa khumi musanayambe kulankhula. Werengerani ndi mazana, ngati inu anakwiya kwambiri. " Ndithudi, khungu kung'anima wa mkwiyo ndipo kumatipangitsa kuti zinthu mopupuluma zimene kenako amakhala manyazi kwambiri. Mwatsoka, mawu si mpheta. Izo ntchentche mkamwa mwanu, koma iwe kwa nthawi yaitali kulipira izo.

Ngati inu izo ulamuliro kuti akhala wosakwiya kuwerenga kwa khumi pamaso panu kulowa kukambirana ndi mdani, chotero matenda a kuthamanga magazi ndiponso kugunda kwa mtima. Uwu ndi mwayi wanu okha kuchotsa maganizo m'thupi ndi kuchotsa maganizo. Pamene zopsa kwambiri chiwawa mkwiyo, yesani kuwerenga ndi mazana, ndi pamenepo pokha, popeza udatotobwa, kuyamba kulankhula.

Kuphunzira kukhululukira

Ngakhale ngati inu sanaiwale mwano, mudziwa kukhululukira anthu amene kukupwetekani inu. Kumvetsetsa kuti palibe munthu analengedwa angwiro, ndipo ngati mupitiliza kukhala wokwiya, inu adzawononga nokha. Kukhululuka - njira muligonjetse kunyada kwake. Komanso, atenge mbali ya fyuluta mu malingaliro anu. Ndi wokhululuka, inu akhala nokha mu njira positive. M'malo mwake, kumverera kwa mkwiyo yekha kukhala maganizo. Lililonse latsopano zoipa kamvekedwe imawonjezera kwambiri kwa cauldron zankhanza ukali. Zindikirani kuti kukhululukidwa sikuti kudzichepetsa chomwecho. Ndi wokhululuka, inu akuyeretsedwa ku negativity wowononga moyo wanu.

zimalepheretsa nokha

Njira ina Onetsetsani kuti asangalale ndi kusintha zinthu. Osati kuganizira zoipa, kuchita kupenta, kuluka, kuphika, kapena kuthetsa ndi chithunzi. Inu kupita kunja ndi kusangalala ndi malo okongola a chilengedwe, kusangalala lililonse mpweya watsopano wa mpweya wabwino. Zamaganizo kulangiza kuchepetsa maganizo wokwiya, kuti lonse la 1 10. Ngati iwo anyamula theka la nthawi yanu, pomwepo kufunafuna kuchita umboni.

Ubwino kupuma kwambiri

A ochepa yaitali kwambiri mpweya Amachepetsa inu pamene inu nkhanza chilango cha mkwiyo. normalizes pang'onopang'ono kupuma mlingo kudya mtima. Zilibe nazo, kuti kukwiya munthu kudumpha zimachitika. Ntchito yanu kupirira kung'anima la mkwiyo. Phunzirani kupuma moyenerera ntchito zakulera. Small mpweya pachifuwa adzakhala opanda mphamvu polimbana kubuka mokwiya. Izi magawo kusinkhasinkha pang'ono zichitike chete mtheradi. Komabe, inu mungafune kuphatikizapo pang'onopang'ono ulesi nyimbo kapena kuchita anatambasula Zochita. Mukhoza amaphunzira angapo ophweka Zochita anati yoga monga mchitidwe wa kupuma kwambiri.

Sindikukana mkwiyo wanu

Anthu amene akhoza kuyang'ana pa ndekha kuchokera kunja, bwino kupirira ndi maganizo awo. Kuvomereza irritability awo, ndipo adzakuthandizani kupewa wosavomerezedwa ofuna ngakhale nkhanza achibale awo. Izi zikutsimikiziridwa ndi zomwe anapeza kafukufuku wa sayansi, zotsatira zimene zinasindikizidwa mu magazini Maganizo mu 2011. Malinga ndi ndodo ya University of Kentucky, anthu amene ali okhoza kuonetsetsa maganizo awo m'magulu ena mogwirizana ndi dziko lamkati.

Akuti kuphunzira wolemba Rick Pond: "Anthu amene amatha kusiyanitsa zinachitikira maganizo awo, kuposa kuganiza za zimene zingachitike. Pamene amakwiya, amazindikira, motero bwino kuthana ndi maganizo ndi kuthetsa nokha ku ndondomeko ya zowononga -. Kufuula, kumwa, kumenyedwa ndi ntchito mankhwala "

Kukhulupirira maganizo anu pepala

Kulemba - wina njira yabwino kuthana ndi mkwiyo. Ndipatse maganizo anu pepala, ndipo udzapeza ndi mwayi wapadera kuyang'ana pa vuto kupyolera maso osiyana. Ngati mukuwerenga aya za mlendo. Izi adzakupatsani inu mungachite zina ndi kufunafuna njira zothetsera vutoli. Pamene inu anatani zimene zikuchitika mchikakamizo cha kutengeka, pafupifupi nthawi zonse kumachitika zokha. Komabe, mkwiyo wa aonekere, amachepetsa kuthekera chowaloleza a. Re-kuwerenga zolemba blog, inu kamodzinso kusintha malo a mphamvu ndipo maganizo.

Kuti dissipate mkwiyo wawo pa malo achilendo

Mosakayikira, zoipa ali kupeza njira yothetsera. Kotero anapereka danga kwa mtima, pogwiritsa ntchito zinthu zakunja (mwachitsanzo, thumba kukhomerera). Sikuti kuswa mu chipinda kuti mnzanuyo kuti zosonyeza mkwiyo anapeza pa izo. Mukhoza kuchita izi mu chipinda osiyana, ntchito chidole kapena zowonera mfundo. Ndi mkwiyo adzakonza tsenga aliyense dissipating maganizo oipa amphamvu.

Muzichita

Njira kwambiri kulimbana ndi maganizo ndi kuwaza mphamvu. Ovomereza thumba kukhomerera takambirana kale. Koma musati abalalitse Zochita chosavuta ndi Kufikika monga kuthamanga othamangitsa, kuyenda mtunda wautali. Ululu chodabwitsa zolimbitsa thupi mosavuta anafotokoza ku mfundo zamoyo view. Pamene munthu wakwiya thupi kumawonjezera mlingo wa zikuwonjezereka masiku ano. Kupuma amakhala ovuta, pamphumi ndi makhwatha thukuta ukuonekera. Chitani amachititsa ofanana zomverera thupi, kusiyana kokha ndi kuti iwo alibe kanthu kochita ndi mkwiyo. Ikakhala yolemera katundu, ndi apamwamba mwayi wa kugwirizanitsa bwino mankhwala a mu ubongo. Si chinsinsi kuti uzichita kumawonjezera mlingo wa endorphins. Ndi mahomoni awa ali ndi udindo boma zabwino m'maganizo.

Khalani wachifundo

Munthu amene amachita zosiyana zambiri kutengeka mtima, amateteza yekha ndi mkwiyo wachiwawa. Mukhoza kuthandiza kanthu wachifundo. Kuwonjezera pa chitonthozo mwangwiro zimathandiza kuti dissipate mkwiyo wa munthu wina. Usachite mantha kuti zimachepetsa zinachitika m'mlengalenga maganizo, chifukwa mokwiya si opatsirana.

Yesetsani kukhala wothokoza

Malinga ndi asayansi, zinthu zochepa oyamikira imakukhudzirani zabwino mtima. Nthawi zambiri zikomo ena chilichonse, ndipo mudzatha kuyendetsa adayaluka Kwiyani kuwonetseredwa.

Patapita kanthawi, kulankhula ndi wolakwayo

Kumbukirani kuti muyenera chiphwanye mkwiyo ku sikelo ya 1 mpaka 10, kenako kulowa kukambirana. Kukambirana ndi watilakwira mu mkhalidwe bata, muli zambiri kumanga kukambirana zaphindu. Ngati inu kulowa kukambirana, frothing ndi mkwiyo, musayembekezere china kuposa mkangano umene aliyense wa inu kukhala mu lingaliro langa. Ngati inu mukudziwa momwe angathetsere mawonetseredwe anakwiya, inu musatchule mavuto ena zimawonjezera vuto nkhondo.

Ubwino pemphero

Izi zimathandiza mosaganizira chipembedzo chanu. Ngakhale ngati ndinu wachikunja, maganizo mukufuna winayo zonse zabwino kapena kupeza njira ina kuika maganizo funso. Lang'anani, anthu amene mukuphunzila kupemphera kwa nkhanza awo amakonda kuwaza pa mkwiyo ena zochepa.