Kodi kupuma pobereka

Pazifukwa zina, akazi ayamba kuganizira mmene kupuma pa ntchito kokha mu magawo ina ya mimba. Koma iyi si njira yoyenera. Yambani kuphunzitsa muyenera patsogolo, pamene njira yoyenera kupuma adzakhala anachedwa mu malingaliro chikumbumtima ndipo onetsetsani kutuluka pa nthawi yoyenera, pamene ambiri mukufuna.

N'chifukwa chiyani ndikufunika kupuma molondola?

Yoyenera kupuma pobereka ndi wofunika kwambiri chifukwa:

- pamene mkazi lolunjika pa mpweya, ndi malipiro ochepa chidwi kuwawa;

- pamene minofu yachibadwa mpweya okhutira kumenyana ndi aluso. Izi zikutanthauza kuti ndondomeko kubadwa adzakhala msanga;

- pamene mkazi kupuma bwino ndi thupi lake, ndipo mwana thupi wolandira zofunika kuchuluka kwa mpweya kwa iwo;

- ndi mkazi moyenera kupuma sakanati kukankha pa nthawi yolakwika. Ndipotu palokha kukankhira mwanayo amafunika kudzoza kwambiri kuyamba. Osati kupuma kwambiri, kudzakhala malo aang'ono kwambiri chiberekero popanda yafupika kuthamanga pa izo.

Kodi kupuma pobereka

Gawo yobereka poyamba koma contractions chowawa kwambiri choncho safuna njira yapadera kupuma moyenera. Pa nthawi imeneyi, khomo pachibelekeropo wayamba chabe pokonzekera ndondomeko za pobereka ndi pang'ono awululidwa. Pakutha imeneyi contractions kukhala pafupipafupi ndipo nthawi zina kukhala zopweteka kwambiri. Choncho, ndiye zofunika kuyamba kugwiritsa ntchito "mankhwala ochititsa" kupuma. Ndipo ayenera kudziwa mmene kupuma pobereka. Kupuma zizichitidwa monga izi: n'kupuma mwa mphuno pa chimodzi ziwiri zitatu anayi, ndiye kutulutsa pakamwa kuti 1-2-3-4-5-6. Chinthu chachikulu kuti anali yaitali kuposa nthawi mpweya.

Chotero dongosolo kupuma amatchedwa "Kwakuya pang'onopang'ono mpweya." Pansi pake mwanayo amalandira chokwanira cha mpweya chofunika ndi mayi kupyolera focussing chifukwa kusokonezeka pa ululu ndi mtima pansi.

Atangomva contractions kunakulirakulira kwambiri ndi wosakwiya kupuma ikutha kubweretsa chithandizo akufuna. Choncho, kutalika kwa nkhondo muyenera kugwiritsa ntchito mofulumira. Kotero, momwe kupuma pa ntchito, pamene anakulirakulirabe, kupuma pang'onopang'ono kwambiri, ndipo pamene ululu umakhala wolimba, kuyamba kuchita izo pakamwa potsegula kumtunda kwa mapapo. Izo zikuwoneka ngati izi: hee hee Ha (ndiponso aliyense wa syllables ndi mpweya ndi kunja mpweya). Mpweya ndi pafupifupi inaudible. Ndipo kumapeto kwa nkhondo muyenera kubwerera kwambiri mpweya pang'onopang'ono.

Pa imeneyi pali kusintha. Nthawi zina, si konse. Iyi ndi nthawi akapereka kuyamba mutu wa mwanayo anali atagwa. Mwana wokonzeka kuti abadwe, koma khomo pachibelekeropo ndi pang'ono mochedwa ndipo analibe nthawi kutsegula kwathunthu. Zimenezi zimachitika kawirikawiri pobadwa choyamba. Nthawiyi angatchedwe imodzi yovuta kwambiri. Ndipotu, pamene zopweteka kwambiri ndi amphamvu contractions ndi kukankhira mkazi simungathe ngakhale chifukwa chakuti pali imabwera fractures. Pa nthawi, kupuma chabe, popanda kupanga mpweya kwambiri. Apo ayi, mukhoza pasadakhale kuti tifulumizane zoyesayesa.

Nkhondo umayamba gawo penultimate ntchito, muyenera kutenga mpweya ndi kukankhira okha crotch ndi onetsetsani kuti kutulutsa mpaka kumapeto. Izi mobwerezabwereza katatu nkhondo. Nkofunika kuti simuchita izi mu mutu wanu. Chifukwa Pankhaniyi khama inaonongeka, ndipo anawonetseredwa mu mawonekedwe a zotengera chonyansa mkangano magazi pa nkhope ndi pa maso ake. Achita zoyesayesa asungike pansi pa ulamuliro. Ndi kusunga mpweya glottis otsegula Mwagolide.

Pamene mutu kale kunja, muyenera kuyesetsa kusiya msanga ndi kupuma mpweya chomwecho. Pa nthawi imeneyi, azamba adzatembenuza mwana, kukhala kosavuta kupita mozungulira mapewa ndi thupi. Pa zoyesayesa wotsatira kwathunthu kuyenda. Nkofunika kumvetsera kwa dokotala ndiponso kutsatira malangizo ake onse. Ndi intervals kupuma kwambiri ndi kumasuka.

Tsopano inu mukudziwa momwe kupuma bwino pa yobereka ndi athe kulamulira ndondomeko lonse.