Kupuma pa ntchito

Kubereka - ndondomeko zovuta, ndipo kuwonjezera pa njira zina zonse zoperekedwa ndi madokotala kuchepetsa ululu ndi kukhala magulu amayi, kulengeza ntchito ya kupuma moyenera pa ntchito. Mwatsoka, akazi ali woyembekezera, kulabadira phunziro lake, panopa kupuma bwino - ndi luso kwambiri, zikuthandizani kufulumizitsa ndondomeko ya kubereka ndi kuikira mphamvu akazi.

Mu oyambirira ntchito contractions si yopweteka kwambiri. Panthawi imeneyi ndi bwino ntchito "ndalama" kapena "wosakwiya" mpweya. kupuma amenewa amakhala ndi zakuya, wosakwiya kusintha mpweya mpweya. Pankhaniyi, mpweya ndi motalika kokwanira. Woyembekezera, muyenera kuchidziwa machenjerero kupuma pang'onopang'ono, akuchokera kukwaniritsa ndi bwino mulingo woyenera pakati pa inhalation ndi mpweya, ndi kayendedwe ka kugunda kwa mtima. kugunda kwa mtima, sitingathe kulamulira, kotero akadali kuphunzira kudziletsa kupuma pa ntchito.

Kuphunzira njira imeneyi kupuma, inu pang'onopang'ono (ichi - chofunika) zokulitsa nthawi ya atapita. Izi zachitika ndi kuyan'anila zimachitika. mfundo ndi yakuti zambiri kuti pokoka mpweya ndi kutulutsa zochuluka mofana heartbeats. Komabe, pamene lengthened mpweya ayenera chifukwa cha kumenyedwa kawiri monga ambiri a mtima. Choncho, ngati inu kupuma, panali atatu zimachitika nkhonya, pamene inu kutulutsa, payenera kukhala asanu. Phunzirani kupuma, inu kukwaniritsa bwino bwino pakati pa mbali ya kupuma ndi kugunda kwa mtima. Ndipo kupeza zimachitika, ndi okwanira kuika zala za dzanja limodzi pamwamba lamkati la polumikizira zina - pafupi ndi chala choyamba.

Mfundo zikuluzikulu kupuma njira pa ntchito imakhala chakuti pa chiyambi cha zowawa - lililonse nkhondo - muyenera pakamwa kuti kutulutsa kenako pokoka mpweya kudzera m'mphuno ndipo kupuma kwambiri, mogwirizana ndi mfundo pamwamba: bata osati kupuma mofulumira m'malo kutulutsa yaitali.

Pakati contractions, makamaka akakhala Chowawa kwambiri, muyenera kugwiritsa ntchito zosangalatsa kupuma kumasuka mmene ndingathere ndipo kutali zedi, kukhala odzidalira.

Kenako kupuma pa ntchito zikhazikitsidwe mfundo iyi: yaitali nkhondo, m'pamenenso umapweteka, ngongole zambiri ayenera kukhala amayi kutulutsa.

Ena analgesic zotsatira chingapezeke ngati kupuma "ngati galu" - mphuno ndi mkamwa kapena malo. Yambani ndi kupuma pang'onopang'ono kwambiri, ndi bwino ululu, kuonjezera chiwerengero cha mpweya limodzi kapena awiri wachiwiri. Kupuma mwakachetechete ndi kupuma mpweya muyenera phokoso. Anaigonjetsera bwino mopepuka kuphimba dzanja, kuti asanduke nthunzi chinyezi ndipo musati pakhosi youma. Pamene nkhondo pa - kachiwiri kupuma mouma.

Ngati tayesetsa kale, ndipo Kankhani mpaka sikutheka (mwachitsanzo, usanayambe chiberekero), ntchito njira ina kwa kupuma akangobadwa. Zimafunika chithandizo cha munthu kuchokera omvetsera. Nato kutulutsa, ndiye 4-5 nthawi zovuta pokoka mpweya ndi kutulutsa (pano, tiyeni munthu thandizo chizengerezo; chifukwa mkazi ndi zovuta kuganizira), ndipo mosalekeza kutulutsa mpweya onse, kutembenuzira milomo yake.

Nthawi kukankhira, pamene zachifalansa pazipita ndi kuphana mpweya "namzeze". Air adzakhala kupitiriza chifundamtima, ndipo - mu chiberekero, kukankhira kunja mwanayo. Mukadzaona kuganiza kuti ngati mpweya sikokwanira - pang'onopang'ono kutulutsa ndipo pokoka mpweya zikuchepa yomweyo. Anayesa chimodzi mkombero ziyenera mobwerezabwereza katatu.

Izo zikhoza kuchitika kuti pa ntchito ndi wofunika kwa inu chimodzi chokha cha njira zotsatirazi kupuma. Ena thandizo mitundu yonse inai. Yoyenera kupuma pa ntchito kumathandiza kuchepetsa ululu ndi chuma cha khama. Chinthu chachikulu - musakhale aulesi woyembekezera, kuchita aliyense njira. Ndi bwino kuchita izo motsogoleredwa ndi mlangizi waluso pa tchuthi.