Kodi kuwerengera kulemera wabwinobwino ndi kutalika 170 masentimita? Yabwino kulemera malinga ndi msinkhu ndi zaka

Aliyense wokhumba chithunzi abwino, kuyesera kutsatira kusinthasintha kwa thupi lawo. Zimenezi zimathandiza kwambiri ngati mukudziwa kuchuluka kwa kulemera yachibadwa thupi pa pamwamba. Pamene inu mukudziwa chimene kulemera zachilendo pamene kukula kwa masentimita 165 (170 ndi zina zotero. D.) Kodi chophweka kwambiri kulamulira nokha ndipo musati overdo ndi kuwonda. Chifukwa otsika kwambiri kapena mkulu thupi kungawononge mpaka kalekale thanzi.

Kodi kukhazikitsa chimango ndi?

Mwakucimbidza tisaiwale kuti kulemera yachibadwa anaŵerengera kwa munthu wina
osiyana ndi anthu a wina, ngakhale kukula ndi chimodzimodzi. Yofunika kwambiri kudziwa kulemera kwa chimango ndi masewero abwino kugonana. Kwa azibambo, kanjedza kulemera ndi apamwamba kuposa akazi. Ichi ndi chifukwa wamwamuna dongosolo thupi - ndicho, fupa kulemera. Mwachitsanzo, kulemera wabwinobwino ndi kutalika 170 masentimita akazi pafupifupi 55-60 makilogalamu, pamene amuna kulemera manambalawo kwa yemweyo kukula osiyanasiyana pakati pa makilogalamu 63-67. Lomwe n'kupanga kutsatira osachepera kapena pazipita, kusankha munthu aliyense. malirewo atsimikiziridwa madokotala ndi anthu timva zimene thupi kumverera bwino.

A njira yosavuta kuwerengera kulemera yachibadwa

Chophweka njira kudziwa kulemera yachibadwa pa kukula kwa munthu weniweni motere: kwa mlingo kukula ndi kutenga zana kuchokera kusiyana chifukwa kutenga zina 10% amuna ndi 15% kwa akazi. chilinganizo wakhala anadziŵa ndi French KATSWIRI Paulo Brock. Deta analandira ili yaukali kwambiri, koma inu mukhoza amanena malire mu njira iyi.

Dongosolo onse oyenera anthu ndi mitengo pafupifupi kukula. Komanso, njira imeneyi sangosonyeza kufalitsidwa kwa kulemera pa maonekedwe. Ngakhale pansi mawu yachibadwa munthu angakhale zonse za miyendo kapena ziwalo zina. Pamene kuwerengetsa ndi kunenepa moyenerera muyenera kuganizira zinthu zambiri zimene zingakhudze chifukwa komaliza. Choncho, pang'ono njira zina kudziŵa yachibadwa thupi misa index anali anatulukira, amene yolondola.

Thupi misa index (BMI)

chiwerengerochi anachokera mwa Belgium Katswiri Adolphe Kyutlom. Iwo akadali ntchito mankhwala ndi masewera, ngakhale kale kutsimikiziridwa kuti njira si wolondola mwamtheradi. Tikutsata ndondomeko za kuwerengetsa thupi misa index ili.

BMI = kulemera (kg) / kutalika ² (m)

Chifukwa ndi ziwiri manambala chiwerengero lomwe lili ndi mawu olembedwa pa World Health Organization. Ngati index ndi mu osiyanasiyana 18,5-25, ndiye kulemera si zachilendo ndipo kulibe chiopsezo thanzi. BMI mu osiyanasiyana 25-30 akukamba za onenepa. Ngati chithunzi chifukwa kuposa chizindikiro cha 30, izo zikusonyeza pamlingo winawake kunenepa. Dziwani ankawerenga pansipa 18,5 zingasonyeze sikelo, limene kwa akazi ndi ana amakumana ndi zotsatira zoipa mpaka osabereka. Pa amuna ndi sikelo amathanso kungasokoneze.

Kusintha dongosolo BMI

BMI akuganizira weniweni yekhayo mu nkhani ya kutalika pafupifupi ndi kumanga yachibadwa. Kuti ndi kulemera zachilendo pamene kukula kwa masentimita 168 amuna malinga ndi chilinganizo ichi kuchita masamu, koma ngati zochepa, kenako kuchokera kanjedza chifukwa atenge zina 10%. Yemweyo amapita akazi wamfupi kusiyana masentimita 154.

Kwa amayi pamwamba masentimita 174 ndi amuna amene kutalika masentimita oposa 188 chifukwa cha mawerengedwe kulemera yachibadwa malinga ndi njira pamwamba ayenera kusintha. Kuti izi linakhulupirira index chifukwa cha 10%. Kusintha njira kuwonjezera pa ndondomeko ya ntchito yake, zinadziwika kuti kukula kwa anthu pamwamba kapena m'munsimu zotsatira pafupifupi osadalirika.

Yowerengera Chitsanzo cha thupi labwinobwino ntchito chilinganizo BMI

Taganizirani mmene kuwerengera kulemera yachibadwa pa 180 masentimita kutalika. Pakuti BMI chilinganizo wogwirizira chizindikiro cha kukula ndi malire a thupi misa index. Chotsatira:

18.5 (25) = X / 3,24, mmene X - yachibadwa kulemera kuwonjezeka kwa 1,80 m.

Ndi kuwerengetsera yosavuta, ife tikupeza kuti malire a thupi zachilendo kwa kutalika wakupatsani 60-81 kg. Kwa amayi, chithunzi ichi ayenera zidzawonjezedwa 10% ndi kupeza mndandanda wa wa makilogalamu 66-89. Dziwani kuti ndi zolemba zamankhwala kulemera wabwinobwino, amene kulibe kuopseza thanzi la munthu. Pakuti kumverera womasuka ndi kusinkhasinkha wokongola pa galasi anthu ena tisankhe m'munsi kapena chapamwamba chilemba. Mwachitsanzo, chifukwa wathanzi wamng'ono wamwamuna Msinkhu 180 masentimita Kunenepa makilogalamu 60 imatengedwa kukhala otsika, koma osati oopsa.

Zinthu kumamukopa BMI

Pali zinthu zambiri bwanji kukula kwa thupi labwinobwino ku 1,60 mamita (ndi zina). Mwachitsanzo, amaona kuti ndi zaka BMI chithunzi akhoza kukula, ndi chithunzi - kukhala mu osiyanasiyana yachibadwa.

Komanso kuganizira chifanizo cha moyo wa munthu. Pakuti mpikisanowo, zosonyezera susonyeza chithunzi chenicheni, chifukwa minofu kumalemera kwambiri kuposa mafuta. Ndipo likukhalira kuti anthu zimayesetsa masewera moyo wanga wonse, ali BMI oposa 30. Koma zoona kgs superfluous izo sizingakhale, ndi BMI sangosonyeza mlingo wa kunenepa ndi kulemera kwa minofu misa.

Kumanga nalonso yofunika kwambiri posankha zizindikiro yachibadwa kulemera. Mwachitsanzo, wabwinobwino kulemera akazi kutalika 175 masentimita pafupifupi makilogalamu 60. chiwerengerochi akhoza bwinobwino kuchuluka kwa pogwiritsa asanu akazi ndi mafupa chachikulu. Occupation chitsanzo adzatenge kukula kwa thupi ndi mafupa yopapatiza. Kulemera zitsanzo kawirikawiri kuposa makilogalamu 50, pamene kukula ayenera kukhala osachepera 175 cm. Zambiri ndi mtima wofuna kuyandikira kwa mitundu imeneyi kumabweretsa zikutha m'mayiko thupi.

zovuta BMI

The drawback chachikulu cha njira imeneyi ndi zinasonyeza pafupifupi kwambiri pa mlingo wa thupi. Komanso, ntchito BMI simungathe kudziwa kulemera ponseponse kwa akazi apakati ndi ana. The chiŵerengero cha kutalika ndi kulemera kwa mwanayo sali ngati munthu wamkulu, ngakhale kutenga nkhani kusintha onse a kukula kwa masentimita 164 pansipa chilinganizo sangathe ntchito.

Normal kulemera kutalika 160 masentimita chilinganizo BMI angafikire makilogalamu 64, koma kuti ndi mankhwala zovomerezeka munthu wamkulu, amakhala woopsa mwanayo. Kuwonjezera kukula mu index ya kulemera zachibadwa za mwana ayenera n'komwe msinkhu wake.

njira zina kudziwa kulemera mfundo za

Mu ntchito, thupi misa index, zinadziwika kuti chithunzi ichi si kulankhula za chithunzi abwino. Deta analandira zikuonetsa kulemera wathanzi kwa mfundo chithandizo cha koma kutalika chomwecho ndi kulemera kwa munthu akhoza kuoneka zoyenera ndi ang'ono, ndi zina - mokwanira ndi lotayirira. Izi zimadalira kuchuluka kwa mafuta m'thupi ndi kulemera chiweruzo ndi kugawa ake thupi lonse. Mwachitsanzo, kulemera wabwinobwino ndi kutalika 170 masentimita kwa munthu masewera kungakhale makilogalamu khumi kuposa amene amatsogolera moyo wongokhala.

Kudziwa kuchuluka kwa mafuta m'thupi pogwiritsa ntchito njira zamakono kwambiri, koma ankagwiritsa ntchito awiri okha. Yoyamba njira lili mu choona kuti thupi anadutsa otsika mphamvu zimachitika panopa. Mlingo wa ndime ya zimachitika panopa kupyolera wosanjikiza mafuta kwambiri m'munsi kusiyana ndi minofu ndi mafupa. Mafuta kwambiri, ndi pang'onopang'ono mbendera. Njira ambiri chifukwa cha kulondola kwake, koma, mpaka posachedwapa, analipo yekha mu chipatala, monga chipangizo zipangizo akatswiri ntchito. Tsopano inu mukhoza kugwira kudziwa zimenezi, ngakhale panyumba mothandizidwa ndi zolemera, kuphatikizapo Mbali imeneyi.

Yachiwiri njira ndi kuyeza chipangizo wapadera, amatikumbutsa caliper ndi makutu mafuta mu ziwalo zosiyanasiyana za thupi. Experimentally analandira deta akuwafanizira ndi tebulo anaukhazikitsa, ndipo linaŵerengera mlingo wa kunenepa. Amagetsi chipangizo choyezera amenewa amatchedwa caliper. Izo basi kusanthula deta ndi amasonyeza chifukwa yomweyo. The ntchito njira imeneyi ndi portability wa caliper, amene amatenga malo aang'ono kwambiri. Monga momwe zinalili poyamba mwa zimakhala miyezo ndi kuwerengera munthu wabwinobwino kulemera kuwonjezeka kwa masentimita 165 kapena wina aliyense.