Kodi kuyang'ana wocheperapo 7 njira kutsimikiziridwa a sayansi

Mwatsoka, sayansi akadali sanabwere ndi mozizwitsa kuteteza khungu ukalamba. Lowopsya tandem nthawi ndi mphamvu yokoka pamapeto pake kuchita ntchito zake zonyansa. Kwa zaka zambiri, ife tikuyamba kuona onse nkhope ndi thupi khungu sagging, makwinya lathuli naye. Ngakhale anthu otchuka ndi mwayi awo ambirimbiri ndalama nawonso vutoli.

Ndipo komabe sayansi ali ndi uthenga wabwino kwa ife. Iwo likukhalira kuti peresenti mpaka 40 kusintha kwa thupi osati chifukwa cha majini. Khungu ukalamba angathe kupewedwa ngati mutsatira malamulo osavuta.

Kuteteza khungu ku dzuwa

Ngati mukufuna kuyang'ana wamng'ono, kupewa dzuwa pa thupi. Ngakhale kuti cheza ultraviolet amatipatsa golide loderapo, dzuwa ndi zoipa kwenikweni kuposa opindulitsa. Fans amva gombe kupeza chiopsezo khansa. Komanso, ultraviolet kunyezimira kudutsa mwakuya mu khungu, kuwononga kolajeni, mapuloteni amene amagwira ntchito kusinthika. Ngati muli zambiri mu dzuwa lotseguka, posakhalitsa khungu lanu kukhala wouma moyo ndipo makwinya. Polimbana ndi vutoli asamangodalira pa sunscreen. Mumthunzi madzulo otentha, ndi pa kuposa china kuphimba thupi lanu zovala.

Kutaya pa kukwera mu solarium ndi

Amapanga cheza ultraviolet ndi woopsa kwambiri kuposa weniweni. Malinga ndi akatswiri, khungu nyali ndi limodzi mwa mavuto ŵa kuti imautsa maonekedwe a makwinya. Ife bwinobwino Sinthani dzina njirayi otchuka mu "bedi okalamba" chifukwa kuwala kwake ndi nthawi 12 wamphamvu kuposa dzuwa achilengedwe.

Kusiya kusuta

Ngati mukufuna zifukwa zabwino kusuta mukudziwa kuti fodya kumathandiza kuti maonekedwe a makwinya msanga. Chikonga ali fodya, constricts Mitsempha. Kuchita zimenezi kumathandiza inflow mpweya ndi zakudya zina khungu. Ambiri mankhwala mu utsi fodya mwachindunji kuwonongeka kwa kolajeni ndi elastin, amene amathandiza dongosolo khungu. Komanso, ndondomeko ya fodya amayambitsa khalidwe nkhope makwinya m'dera nasolabial.

Healthy kudya

Pofuna kukhala wachinyamata ndi kukongola, bwerezani zakudya zanu. Onetsetsani kuti tsiku menyu ndi zipatso ndi ndiwo zamasamba zokwanira. Pewani kukonzedwa zakudya, maswiti ndi zakudya zokhala ndi mafuta zimalimbikitsa. Kumbukirani kuti aliyense cheeseburger ndi nyama yankhumba yaikulu maonekedwe anu. A zakudya shuga woyengedwa kumabweretsa makwinya ndi khungu latsala pang'ono kugwa. Komano, azidya chakudya chakudya chomera zakudya ndi mafuta wathanzi (chopezeka mapeyala, nsomba wofiira, mtedza ndi mbewu) amapereka maselo a thupi onse zakudya opindulitsa ndi antioxidants. Komanso, pa kafukufuku wina, asayansi anapeza kuti zakudya mkulu carotenoids amatipatsa khungu ndi golide chowala, mofanana ndi Satana achilengedwe.

Gwiritsani kirimu tsiku ndi tsiku

Moisturizers sangathe kufufuta nkhope makwinya anu, koma NDIDZAKHALA nkhope yanu kuyang'ana wamng'ono. Kirimu kuti ntchito tsiku ndi tsiku, smoothes mizere chabwino ndipo brightens maonekedwe.

Yesani mankhwala odana ndi ukalamba

Retinoids amaonedwa kukhala mbali yaikulu zoletsa kuti khungu ukalamba. Poyamba, zinthu izi amagwiritsidwa ntchito pofuna kuchiza ziphuphu zakumaso, koma m'kupita kwa nthawi, dermatologists anaona zotsatira wina zamatsenga. Mwamwayi, mankhwala ndi retinoids kuchepetsa makwinya ndi mawanga zaka. mankhwala awa ali ofanana nawo a vitamini A, amene kumapangitsa kolajeni yopanga, komanso amachotsa redness ndi khungu.

zokwanira tulo

maphunziro angapo sayansi aphunzira malumikizanidwe pakati kusagona tulo ndi okalamba khungu. Chifukwa cha zimenezi, asayansi apeza kuti kusagona tulo osati zimangoyambitsa mabwalo mdima pansi maso, koma ambiri chimawononga maonekedwe anu. Khungu ndi chimodzi wa a thupi. Osati kupeza kuyambitsanso yoyenera, maselo ake sangathe bwino kupirira kuvulala ndi mkwiyo.