Kodi mofulumira ndi poonetsera dzuwa popanda vuto thanzi?

M'nyengo lifika, nthawi kuyamba tchuthi ndi maholide, atsikana imodzi yofunika kwambiri ndi funso mmene munthu poonetsera dzuwa, ndi kuchisunga ichi wokongola ngakhale Satana ngati n'zotheka. Musawononge khungu ndi kuyang'ana kwambiri zikuoneka, ngati inu mukudziwa malamulo zoyambirira za khungu ku dzuwa.

nthawi Sun

Ngati inu kusankha nthawi yabwino kuti asangalale pa gombe, funso kaya sunbathe dzuwa zoipa, idzapita palokha. Sunscreen, kuteteza ndi cheza ultraviolet - izi ndi zonse zimene mukufuna kuti wathanzi Satana. chakuti dzuwa lili pa pachimake pa, akutumiza pansi ndi yofunika kwambiri cheza mlingo m'mawa (pamaso 11:00) ndi madzulo (pambuyo maola 16), mlingo n'chochepa kwambiri, kotero si owopsa. Choncho yesani kutuluka pa gombe si masana. Komanso, kuganiza za momwe mofulumira ndi poonetsera dzuwa, ambiri kusankha kukhala pa gombe kwa nthawi yaitali. Kotero inu mukhoza kuchita - dzuwa osambira bwino kutenga maola awiri popanda yopuma, ndi kunama akadali, sunbathing, mphindi khumi zokha pa nthawi pa dzuwa kum'mwera ndi za makumi awiri - mu kanjira pakati.

Zikutanthauza kake kakupsa ndi dzuwa

Kusinkhasinkha, momwe mofulumira ndi Satana dzuwa, sasiya sunscreen. creams Special ndi lotions sizimathandiza kupewa dzuwa, koma kuteteza khungu ku cheza ndipo amayaka. Amathandiza kupewa khungu kukalamba ndi kuchepetsa kufala kwa khansara. mdima khungu adzakhala kirimu mokwanira ndi SPF 20 kapena 30, koma Chipale amafunika kuteteza pazipita - ndi SPF wa 50. lolondola ndi zonse ntchito sunscreen - mmodzi wa prerequisites kwa Satana wokongola.

Location Sun

Mwamsanga ndipo wogawana loderako osati anaikidwa dzuwa. M'mayiko otentha, mungathe kusintha kamvekedwe khungu ngakhale pa mthunzi wa ambulera kapena denga, kotero nthawi yoyamba ndi bwino kukhala mu penumbra lapansi. Akuyesera kuti apeze njira yabwino bwanji mofulumira ndi poonetsera dzuwa, musaiwale kuti tsitsi sakonda n'komwe. Iwo ayenera kuteteza Panama chipewa kapena mpango. Maso pamene kuyenda ayenera kuteteza magalasi. Posankha omasuka chaise longue, safuna kuwerenga kapena kupumula pamaso kugona - kotero mutaye ndime ya nthawi, ndipo vuto lanu pa tchuthi lonse sikudzakhala bwanji mofulumira ndi poonetsera dzuwa, ndi mmene kupirira n'komwe.

Khungu Mitundu Sun

Cosmetologists kuti khungu bwino zimatengera pa mndandanda mtundu khungu. Mukhoza zambiri zoyenera kuganizira mmene mofulumira ndi poonetsera dzuwa, koma eni ake a mtundu woyamba wa khungu ayenera mdima pang'onopang'ono, mukatero angakoledwe kutenthedwa. Yoyamba - mtsikana lagolide kapena wofiira tsitsi, maso kuwala ndi khungu yamkaka. Mtundu wachiwiri amaonedwa kukhala bulauni kapena wofiira ndi maso zofiirira ndi imvi, wachitatu - Brown tsitsi, ndipo lachinayi - pa loderapo ndipo khungu lakuda mtsikana. Kwambiri inu mufika mtundu wachinayi, malo abwino ndipo kuyatsa mofulumira. Mulimonsemo, kutsatira malamulo onse pamwamba ndi bwino kuchilango kuipa kwa dzuwa. Kenako, Satana wanu udzakhala wabwino osalala, ndi tchuthi sizidzakumbukiridwa mphindi zosangalatsa, m'malo kusapeza ku amayaka lapansi.