Kodi ndingathe saladi, supu, friedge ndi beetroot marinated Beets?

M'nkhaniyi tiona yofanana pa ntchito zakudya zamzitini, ndiko kuti akonze saladi supu, friedge ndi beetroot marinated Beets. Koyamba, zikuoneka kuti mbale ndi zamzitini chakudya chochita, koma ine, ndi chinachake chonga m'sitolomo dumplings wiritsani angapo mitsuko ya mankhwala ena mu mawonekedwe kusasanyiwa, kuphika chakudya nnamnogo mosavuta m'matangadza awo. Zodabwitsa ndizakuti, ambiri a olemba a zophikira lembera mabulogu amatitsimikizira kuti ntchito woyenera chakudya zamzitini kwambiri amachepetsa nthawi ya ulendo wanu m'khitchini, popanda okhudza khalidwe la mbale wokonzedwera.

Beets kuzifutsa angaoneke mu furiji anu kuchokera sitolo ndi ku m'chipinda chapansi, kumene inu mwanzeru zakhala zikuzunza m'miyoyo panokha yophika masamba. Mfundo si zofunika kwambiri monga chakuti mankhwala nizkokalorien, chokoma ndi zothandiza. Only zoipa wake - akukonzekera nthawi yaitali. Pachifukwa ichi ntchito ngati chotsirizidwa zambiri yabwino.

Beetroot wa Beets kuzifutsa zomwe angagwiritse ntchito otentha, muli browned anyezi ndi karoti, mbatata ndi amadyera. Kutumikira wowawasa kirimu ziyenera kukhalira. N'zotheka ndithu kuwonjezera nyama iliyonse, ngati mukufunadi kukoma silikunena iwonongeke. Mwa njira, ngati muli mankhwala m'njira yake adzawonjezera ong'ambika kabichi, iwe weniweni msuzi. Beetroot msuzi, Chinsinsi amene timapereka inu, kwenikweni kanthu koma banal msuzi masamba ngati yowala mtundu rube. Iwo ayenera kukumbukira kuti mitundu komanso khalidwe kukoma kwa mankhwala sadzalekerera aliyense osayanjanitsika. Koma omasuka ndi liwiro kukonzekera ndidzalipanga ilo pafupipafupi mlendo patebulo.

Beetroot marinated Beet aperekedwe ku kuzizira - improvisation pa mutu chilimwe chete. Amakhala yophika mbatata, mazira ndi ng'ombe. Nkhaka ndi amadyera azitentha kukoma moona chilimwe. Akuti kofunika chigawo cha timbewu tonunkhira, ndi bwino ntchito monga kukongoletsa La mbale mundi. Madzi ofotokoza mbale ndi marinade. Ngati kwambiri lakuthwa, kuchepetsa ndi madzi. Mwa njira, beetroot ozizira marinated Beet - ndi friedge yeniyeni, ndicho chimene ntchito kutchedwa mbale zochokera Beets ndi Kuwonjezera wa pamwamba Beet. Ndi chakudya, otsika-kalori, mosavuta anakonza.

Beetroot marinated Beets - osati onse kuti angathe kukonzekera kukhala zoona, palokha ndi chokoma, koma ngati mukufuna aipereke kwa zimene mwina mtundu wapachiyambi, ndi saladi ndi walnuts ndi adyo mayonesi zokoma. Abwino kuphatikiza masamba mafuta ndi anyezi akanadulidwa. Osati kuti Kuchotsera ndi unsalted zofewa tchizi, amene Beet ndi zogwirizana duet. Kuwonjezera pang'ono mtedza paini ndi mafuta, kumaliza zikuchokera.

Komanso kuti tisaletse lokonzekera, ndipo sayenera angasokoneze ubwino waukulu waukulu mankhwala. Beet akulimbikitsidwa kugwiritsa ntchito osati chakudya, komanso ngati wothandizira antioxidant, monga njira yochepetsera zoipazi. Muli potaziyamu ndi folic acid. Kudya thanzi lanu!