Kodi ngati kuchuluka acidity?

Kawirikawiri pali zomverera zosasangalatsa kusapeza mmimba, tinganene kuti acidity kuchuluka. Komabe, kawirikawiri ife kumvetsa chimene icho chiri, mmene imasonyezedwa ndi chiyani chifukwa. Ndipotu mmimba umabala acid amathiridwa, kumalimbikitsa yogwira chimbudzi. Nthawi zina chitukuko kuposa phindu yachibadwa mayunitsi 1.5 pa chopanda kanthu m'mimba, ndiye m'pofunika amayesetsa kuthetsa zotsatira zake. Choncho, nthawi zina chifukwa kuchuluka acidity?

Zoyambitsa ndi mawonetseredwe symptomatic

Makamaka bwanji mlingo wa acidity wa zakudya tiyenera kusankha kwa zakudya tsiku. Nthawi zambiri anakumana ndi ofanana matenda okonda kwambiri lakuthwa ndi savory, molemera flavored chakudya yokazinga ndi zambiri mafuta. Palinso zimayambitsa wamba monga pamaso pa makhalidwe oipa monga kusuta fodya ndi mowa kwambiri. Pachiopsezo komanso n'ngakhama khofi akumwa. Umoyo sangathe bwanji boma lake maganizo, choncho nthawi zonse kapena maganizo pafupipafupi, maganizo ndi ochititsa chidwi china. Panopa, madokotala amanena kuti munthu chawonjezeka acidity mu anayendera yaikulu patapita mbiri zambiri zachipatala. zofufuza Special mu nkhani iyi si chofunika. Pa siteji koyamba za matenda si apereke kupereka kenako uka kutentha, pricking ululu, zosasangalatsa regurgitation. Iwo ayenera kupempha chithandizo mwamsanga, ngati pali zizindikiro zikusonyeza magwero a mavuto aakulu ndi mmimba.

Kuchuluka acidity: malamulo ambiri

ndikuyembekeza Only kuchipatala zedi mopusa, kuyambira mankhwala ambiri azitengapo amachita pa mundawo m'mimba. Komanso, chithandizo kamodzi kwa maganizo omangika si kuti zonse kunachitika kuchira Choncho ndikofunikira ukasintha kusintha njira ya moyo. Mwachitsanzo, muyenera kalekale kusiya zizolowezi zoipa, kwambiri kuchepetsa khofi amadya tsiku. Thandizani kukonda chakudya ndi chakudya chikhalidwe, ayenera kudya chakudya chochepa, m'pofunika kutafuna wina kuluma. Pambuyo chakudya simungathe ntchito madzi kwa ola limodzi ndi mphindi makumi awiri pamaso chakudya tikulimbikitsidwa kumwa chikho cha akadali madzi. Ndithudi, ife kukusalani intermediates zoipa ndi mankhwala ndi okhutira mkulu wa zonunkhira.

Kodi kuchitira acidity?

Odwala kudwala ofanana yoikidwiratu zakudya okhwima, kuonetsanso ntchito chakudya kuwala ndi mosavuta zidyeke. Brees asamachite kulemera kwambiri, kulandira soups mu mawonekedwe a puree. Kuyambira masamba ndi bwino kupereka akukonda kaloti, mbatata, kolifulawa. Kumene, si acidic mitundu zipatso ndi mosakayikira wokondwa zabwino pa thupi. Mukhoza kupanga maapulo wophikidwa kapena mapeyala. Nyama ndi nsomba (mitundu otsika-mafuta) muyenera kukhala okonzeka makamaka kwa banja, inu simungakhoze Tilandire. Pankhani ya matenda pachimake dokotala n'kukulemberani wothandizila wapadera kwa acidity lapansi. Komabe, kukonda kwambiri imagwera pa dongosolo magetsi ndi moyo wathanzi.