Kodi nsalu yoyera? Zothandiza katundu, kulongosola ndi ntchito

Kuyambira kale, anthu aphunzira zosowa zawo kukula fulakesi woyera. zomera imalemekezedwa chifukwa amagwiritsidwa ntchito mwanjira wake. Nsalu ankagwiritsa ntchito yopanga zovala, pophikira ndi monga mankhwala a. Mbiri ya kulima ake anayamba m'nyengo ya pa Iron Age.

mafotokozedwe

Ndi zomera herbaceous a m'banja la nyumba. Pa gawo la Russia mwakula m'njira ziwiri - Pancake fulakesi ndi dovhunets. Woyamba anatchuka chifukwa mbewu yake kuti ali ndi lalikulu kwambiri kuchuluka kwa mafuta mafuta. zimayambira wa CHIKWANGWANI fulakesi ali linseed CHIKWANGWANI ndilo zopangira kwa makampani nsalu.

Kutalika kwa mbewu ranges ku masentimita 60 mamita 1.5. mitundu zokongola kwambiri - wotumbululuka buluu, nthawi zina woyera kapena pinkish. Koma mbewu umatchedwa "bafuta woyera".

mafotokozedwe botanical a inflorescences taonera kufanana awo ndi lotayirira meander ngati azipiringa. Maluwa (mpaka masentimita 2.5 m'mimba mwake) ndi klenovidnymi pamakhala pang'ono corrugated ili mapesi yaitali.

masamba liniya anayikidwa pa tsinde mu mwauzimu ndipo yokutidwa ndi pachimake kukomoka. Taproot ndi nthambi zosiyanasiyana lalifupi si lakuya kwambiri m'nthaka. Mbewu zipse zambiri mu chilimwe. Iwo ndi dzira mawonekedwe ndi pamwamba lakuthwa, mwamphamvu flattened. mtundu awo kuwala bulauni, enaake achikasu, ndipo ngakhale golide.

Makamaka kulima bafuta woyera

Nthaka yabwino kwambiri kulima mbewu izi ndi loam ndi sod-podzolic. Makamaka fulakesi limakula bwino m'madera pambuyo mbewu yapita mbatata. Seeding ikuchitika kumayambiriro May, pamene nthaka umafunda kwa kutentha 8-10 ⁰S, kuti akuya 2 masentimita. Nthawi kumasula nthaka, kuchotsa kutumphuka kumera momasuka kubwera pamwamba. Pamene tsinde umalandira kutalika 8 masentimita, ingagwiritsidwe ntchito mu mawonekedwe a potassic fetereza ndi asafe feteleza.

White Wonyezimira - madzi wachikondi zomera, napempha osachepera 150 mamilimita madzi lonse kukula nyengo, amene kumatenga masiku 70-90. A kutentha nyengo kulima fulakesi - 15-18 ⁰S. Mu yotentha ndi dzuwa, nthambi tsinde, ndi katundu Mkhalidwe ulusi ali makamaka okha.

Zothandiza zimatha fulakesi

Mu kukoma ndi zakudya mtengo wa mbewu fulakesi ndi golide Ndi bwino kuposa bulauni.

Zonse kumwa zikumera kuti chikhalidwe amawathandiza matenda a mtima, thrombosis, bwino chitetezo cha m'thupi, utisambitsa thupi la poizoni ndi zosafunika. White Wonyezimira ali bactericidal, bala-machiritso, analgesic, expectorant ndi mankhwala ofewetsa tuvi tolimba kanthu.

zikuchokera flaxseed

Gwero kwambiri mavitamini ndi mchere kwa thupi ndi bafuta woyera. Monga mbali ya mbewu zake zili wapatali kwambiri polyunsaturated mafuta zidulo koyenera kuti uziyenda yachibadwa ya thupi. Ndi chiwerengero cha kwa amino zidulo wa flaxseed si wochepa ndi soya. Okhutira kuchuluka kwa CHIKWANGWANI amathandiza kuchepetsa chiopsezo zotupa. Kuwonjezera pamaso pa mankhwala linseed mbewu phenolic monga lignans, amene ali wamphamvu antioxidants, kumathandiza chitukuko cha matenda a khansa.

Flaxseed wolemera ndi vitamini F, kulowerera zamadzimadzi ndi mafuta kagayidwe. Kupezeka kwa mavitamini A ndiponso E amapereka zotsatira zabwino pa khungu, kotero kuti bafuta woyera anali kufalitsa ndi mbali ya mankhwala osiyanasiyana zodzikongoletsera.

mbewu ulusi - gwero la selenium, zinthu kuteteza mapangidwe zotupa, kuwongolera ubongo ntchito ndi masomphenya. Komanso amatithandiza thupi mapulaneti zinalengedwa ku salt zitsulo zolemera.

Ntchito bafuta woyera

Patsogolo ntchito flaxseed nthawi finely milled ndi ntchito yomweyo, kwenikweni, akubwera mu kukhudzana ndi mpweya, izo oxidizes mofulumira kwambiri. Mbeu wosweka bwino kusakaniza ndi kupanikizana kapena uchi mulingo ofanana. Iwo anawonjezera kuti dzinthu, saladi ntchito ndi mkaka. Pre-akuwukha mbewu musati amafuna ndondomeko imeneyi ayenera kutenga malo mwachindunji mu matumbo.

Pofuna kupewa kutenga 5 ga mbewu patsiku. Ngati ntchito zochizira matenda alionse, mlingo wake ndi pafupifupi 50 magalamu patsiku (supuni 2 m'mawa ndi madzulo).

Kumabungwe osiyanasiyana malonda ntchito bafuta woyera. tanthauzo ndi ntchito monga zopangira yopangira nsalu apamwamba makamaka lalikulu. Mafuta, amene ali olemera mu nyumba chimagwiritsidwa ntchito pophikira ndi zolinga luso.

contraindications

Nkofunika kudziwa zimene kutenga mafuta chakudya chopangidwa kuchokera ku mbewu fulakesi ali osavomerezeka, T. Kwa. Zimakhala muli mankhwala. Chotero mankhwala, kani, oyenera zolinga luso.

Ndi chinthu pagona - ndi nsalu ya azitona oyera. Kufotokozera za ndondomeko yokonza mbewu zake kudya pamwamba. Kukula mu madera kum'mwera, chikhalidwe sikutanthauza ntchito herbicides ndipo ali mtengo wapatali zakudya.

Akakonzekere zochokera bafuta woyera, contraindicated matenda a thirakiti m'mimba, ndi propensity kwa m'mimba. chithandizo chilichonse ayenera kukhala maphunziro. Long mankhwala kudzachitika munali fulakesi woyera, ali osavomerezeka. Nthawi zina, kugwiritsa ntchito mbewu fulakesi angakhalepo zosasangalatsa Timatha ululu m'dera chiwindi. Care ayenera kumwedwa ndi anthu akuvutika cholelithiasis.