Kodi Thai mutafikisidwa? Kodi Thai mutafikisidwa?

Ndithudi, munthu aliyense yemwe anayamba wamvapo za Thai kutikita. Koma nthawi zambiri anthu ndi zochepa chabe mwa zimene ankachitazo. Iwo sali okonzeka kufotokoza zimene Thai kutikita, kodi ubwino wake. Ndipo ngati iye ndi zothandiza, monga iwo amati chiyani za iye?

Choncho, tiyeni kumvetsa zomwe kutikita Thai? Ndipo momwe timaigwira ndi manja ake.

njira mapangidwe

Palibe yankho losavuta, zimene Thai kutikita. Ndi luso lomwe zimathandiza kulimbikitsa munthuyo.

Thai kutikita ntchito kusintha kwa thupi ndi m'maganizo mkhalidwe lake.

Chili njira zosiyana kukhudzana. Ali:

• chabe anati yoga;
• kutema mphini;
• anatambasula;
• reflexology.

njira Thai kutikita analongosola kwa zaka m'mayiko a kum'mwera chakum'mawa kwa Asia, pa maziko a ziphunzitso zachikhristu ndi nzeru za anthu.

Choncho, kodi Thai mutafikisidwa? Ndi mbali ya Thai mankhwala, amene amachiza osati thupi komanso Mzimu ndi maganizo a munthu. Pa ndime ndi kutikita pa ntchito mankhwala mankhwala ake, makhalidwe auzimu ndi kudya zakudya zopatsa nthanzi.

Ndi njira imeneyi:

• Iwo amapereka kusinthasintha zimfundo ndi;
• bwino kaimidwe;
• Iwo relieves ululu;
• Zimathandiza kufalitsidwa,;
• amachotsa kumverera kwa kutopa;
• Iwo utatha wamanjenje dongosolo.

Ikani mitundu iwiri Thai kutikita:

• Dzhap Sen - kuthamanga pa mfundo zina m'malo nkhawa komanso kuyeretsedwa wa thupi;
• Anatambasula - kuonjezera kusinthasintha.

Kugwiritsa ntchito njira

Thai kutikita, amene amalola zithunzi kudziwa chochitika - kwenikweni chilengedwe cha mogwirizana pakati pa thupi ndi moyo. Atamukakamiza mfundo yogwira yosangalala amapezeka. makope mphamvu wabwezeretsedwa.

Ntchito Thai kutikita amawathandiza kutopa, kupweteka kwa mutu, amachita pa zozama zimakhala subcutaneous, kubwezeretsa khungu elasticity ndi kuwongola kunja makwinya.

contraindications

Pamaso kuchita Thai thupi kutikita, onetsetsani kuti sadzachititsa zoipa. Musaiwale kuti mtima wa chochitika ndi mankhwala ndondomeko - kutikita. Ndipo ali contraindications. Choncho, musanayambe Inde, muyenera kukaonana ndi dokotala.

Thai kutikita ndi mosamalitsa contraindicated pamene:

• malignancies;
• matenda a mtima;
• chilonda;
• thrombosis;
• chifuwa chachikulu;
• pachimake aimpso kulephera;
• pachimake kutupa;
• kuvulala;
• matenda a mitsempha ya;
• mtima aneurysm;
• matenda a misala;
• atherosclerosis;
• HIV;
• osteomyelitis;
• chifuwa.

Pamene zoletsa pachilumbachi madera ena a thupi zawo mosamala kapena kwathunthu kusiya kutikita mu malo awa.

ayamikira Ofunika

Ngati mukufuna kuyesa nokha kuchita Thai kutikita, zithunzi ndi malangizo kudzakuthandizani kuchita ndondomeko molondola.

Koma m'pofunika kuganizira zisanachitike mfundo zotsatirazi zotsatira bwino:

1. Sikutheka minofu yomweyo pambuyo chakudya. Ndipo choncho, ngati wodwalayo ali ndi maganizo njala. Nthawi yabwino ndondomeko - maola 2 mukatha kudya.
2. Lamulo loletsa nkhani pa kutikita lapansi.
3. Ululu sayenera mantha pa ndondomeko.
4. The firiji asungike omasuka.
5. Musati kutikita mu chikhalidwe zopanikiza.

Tsopano tiyeni tione malangizo waukulu wochita

Traditional Thai minofu (Nuada Thai)

Ndi njirayi, wodwala wogona pansi, pa matiresi lapansi. Kutikita dokotala ntchito pa thupi, manja komanso elbows, mapazi ndi mawondo.

Kutikita ndi matumba mankhwala (Nuadha Prakopa samunray)

Ichi ndi m'malo chidwi ndondomeko. compress mankhwala ntchito mu mtundu uwu wa Thai kutikita. Linapangidwa patsogolo ndondomeko.

Zitsamba atakulungidwa mu nsalu coarse. Iwo anali pamwamba nthunzi bola ngati kutentha liukitsidwa nodule.

Masseur amayikanikiza minofu ofunda thumba. Motero, iye umafunda ndi zimawapangitsa ndondomeko zina. Kutentha amalimbikitsa kutsegula pores kudzera amene zitsamba bwanji thupi. Pankhaniyi, ntchito zambiri adzapereka Thai kutikita. njira ndondomeko tikambirana mwatsatanetsatane m'munsimu.

reflexology

Kutanthauza kuti njirayi? Reflexology umatchedwanso Thai phazi kutikita. Bukuli lili ndi mfundo yakuti phazi ali ina. Iwo ali ndi udindo ziwalo zonse za mkati.

Mu izi mawonekedwe kutikita kukankha ndodo matabwa madera osiyana phazi, motero zokhudza ziwalo. Mu ululu angayambe pa ndondomeko. Zimenezi zikusonyeza kuti thupi, lomwe ndi udindo mfundo imeneyi ayenera kuyezedwa ndi kutengedwera.

Tsopano tiyeni tione mmene kuchita Thai kutikita kunyumba. kuchita luso ndi wosavuta ndipo amafuna palibe luso.

Koma pamaso kutembenukira kwa odwala, iwo ayenera kumvetsa kuti kutikita Thai thupi. Amenewa pa thupi, wopangidwa mwa njira motsatizana kwa chigawo chilichonse. Chochitika imayamba ndi kutikita phazi. Ndiye ntchito miyendo, kumbuyo, mapewa.

kutikita phazi

Monga tanena chochitika ikuyamba ndi woyendera nthambi. njira zotsatirazi adzakuthandizani kumvetsa mmene kuti Thai phazi kutikita.

1. Kasitomala lagona pa mimba yake. Zida anawonjezera pamodzi thupi. Mutu anatembenuka pambali. Kutikita madokotala amachita masitepe mtima pa mapazi. Kodi zimenezi zimachitika? Iye ayenera kuima kwa phazi kasitomala wa. Kenako, madokotala mokoma amayikanikiza PAD, pansi pa chala chachikulu. Choncho amachita njira ina mu bwenzi mapazi, posamutsa kulemera kwa lamanja, ndiye mwendo wakumanzere. Ntchitoyi amafuna kayendedwe yosalala, kuti kupweteka wodwala.
2. Gawo lachiwiri - kukanikiza zitendene. Kasitomala ndi mu malo zina. Masseur msana ndi kuyamba mokoma kutikita chidendene cha phazi la wodwalayo. Ngati muli ndi mavuto ndi mafupa, nthawi imeneyi ndi bwino kuvina.
3. Ndiye muyenera kubwerera ku sitepe yoyamba - samalani ziyangoyango pressuresensitive chala pa phazi la wodwalayo.

phazi kutikita

Lomwe linapangidwa mwaluso phazi, mukhoza kupitiriza.

1. Mnzanga lagona pa mimba yake, miyendo pang'ono padera. Masseur akugwada pakati pa mapazi kasitomala, m'manja ndi kumayamba kupitiriza ntchafu, kusunthira oposa. Kayendedwe ayenera lakuthwa, koma osati zofewa, ndi amphamvu kwambiri. Atamukakamiza dokotala ayenera kunyamula thupi lake pa manja ake. magulu otere zimagwiridwa nthawi 5-7.
2. Pambuyo pake, kuchita anatambasula Zochita. Masseur kugwada pa bondo limodzi, amanyamula imasiya kasitomala n'kuyesa mokoma kubweretsa zidendene wodwalayo kuti matako ake. Pamene mutambasula sangalepheretse isanayambike ululu. M'pofunika kusuntha miyendo munapangana bwino, popanda kayendedwe mwadzidzidzi. Pamene chidendene pafupi matako pafupi zotheka, m'pofunika agwire miyendo mu udindo uwu masekondi 10. Njira iyi anachita nthawi 3-5. Kuti imathandiza kuti minofu mosavuta.
3. Chotsatira - kutambasula miyendo. Kutikita ndikuphunzitsidwa ndi kumbuyo kasitomala atakhala pa mapazi awo. Iye anatenga mwendo wodwalayo ndipo amanyamula, kupinda pa maondo, kuti apange njira yoyenera pakati pa ntchafu ndipo ng'ombe. Ndiye mokoma amasuntha mapazi kasitomala kumanja mpaka ntchafu kumanzere zinayamba kuwuka. Zosowa yemweyo kuti zichitidwe ndi lamanzere. Masseur kuchita masewera olimbitsa ayenera kumva chidule minofu ya wodwala, ndi khutu kwa mungoli awo. Kuchita kayendedwe ayenera kukhala ku nthawi 3 mpaka 5 uliwonse malangizo.

kumbuyo kutikita

Kupitiriza Thai thupi kutikita, kupita ku malo lotsatira.

1. Masseur atagwada kapena akutsamira pa mwendo umodzi. Zala anapatukana, miyendo chapamwamba omasuka. Kenako, iye amaika manja ake pa sacrum, popanda wokhudza msana. Kumabweretsa alternating kukanikiza, ndi kulanda thupi. Choncho kanjedza amasuntha upwardly mpaka m'dera phewa. Wodwala mu nkhani iyi ndi pokoka mpweya mu mphuno zanu ndi kutulutsa - kudzera pakamwa. Kutikita dokotala amafunika kusintha kwa kupuma munapangana. kayendedwe akutsatiridwa nthawi 5-7.
2. Siteji yotsatira kutikita Thai kumbuyo - zolimbitsa "mamba". Masseur wakukhala pa mapazi ake, ndi kasitomala m'chiuno. Iye amatenga nkono wodwalayo ndi polumikizira, pang'onopang'ono anaweramuka, kutukula thupi la okondedwa, bola ngati sipatenga udindo choimirira. Kuchita masewera olimbitsa thupi izi siziyenera mwadzidzidzi ndi mwaukhondo ndi bwino. Kuti tizikonda zotsatira, inu mukhoza kukhala m'munsi mwa malo popliteal. Bwerezani kayendedwe nthawi 35. Pamene kuchita masewera olimbitsa thupi ili, kutikita dokotala ayenera kulabadira yogawa kulemera. Ngati thupi lake kulemera kuposa kulemera kwa wodwalayo, n'zotheka ikani maondo anu ku matako a. Izi atsogolere likhale kwa gawoli. Ngati kasitomala ali ndi vuto la msana m'munsi thupi izi sizingakhoze kuchitidwa.
3. Siteji yotsatira kutikita kumbuyo kungakhale kuphunzira elasticity a dongosolo akulu. Kasitomala atakhala m'mbuyo, mapazi pamodzi, mawondo padera. Thunthu ndi anawonjezera patsogolo. Iye matako ayenera kukhudza mwendo m'munsi. Ngati izi sizikuthandiza, ndiye muyenera kuika bulangeti kapena chopukutira kukonza malo. ndalama Masseur ndi modekha amakankhira kasitomala sacrum, ikuyenda khungu pansi, koma wokhudza msana. N'zachidziwikire imagwiridwa nthawi 5-7. Ngati kasitomala ali ululu kapena kuvulala msana, kutikita imeneyi sikuthandiza kuchita.
4. Kutsegula malo mphamvu m'munsi kuchita zotsatirazi. Wodwala lagona pa mimba yake. Masseur akakufinyani manja ake mu nkhonya ndipo anayamba pogogoda iwo sacrum, popanda wokhudza msana. N'zachidziwikire imagwiridwa rhythmically, popanda jerks, ndi woimbayo omasuka. Pitirizani pogogoda masekondi 40-80. Mtundu wa kutikita Kwaletsedwa ndi kutopa ndi kuvulala.
5. Gawo lachiwiri la womberani - zotsatira za mtima. Ntchito kuwongolera kupuma ndi mphamvu kumasulidwa. Amapatutsidwa masekondi 30 mbali iliyonse ya msana m'dera la mtima. Sizingakhoze kuchitidwa kwa odwala matenda matenda a mtima.
6. Gawo lotsiriza zochita. dzanja limodzi aikidwa pa mtima, wachiwiri - pa sacrum lapansi. Masseur ayenera kukwaniritsa otaya mphamvu kwa mphindi 1-2.
7. Otsatidwa ndi kutambasula kupanga. Wodwala lagona pa nsana wake, anawoloka miyendo yake wopindidwa pa mawondo. Kutikita dokotala amatenga dzanja munapangana akungoyang'ana mpweya wake ndi kuyesa akatunge naye, pa kutulutsa lapansi. Kasitomala ndi vertically masekondi 10, ndiye dokotala mokoma Sachita wodwalayo. Chitani kubwereza kasanu 5-6.
8. Kuchita zotsatirazi amathandiza phewa lamba. Wodwala akukhala m'mbuyo. Masseur mosalekeza kneads dipatimenti phewa kasitomala mkati mphindi 3-5.

kutikita nkhope

Tisaiwale kuti madera onse akufunika kukhudzana. Choncho, tikambirana momwe kuti Thai kutikita wa nkhope:

1. Wodwala lagona pa nsana wake. Ziyenera kukhala omasuka kwathunthu. Ngati ali ndi maganizo opweteka mu m'munsi, ndiye kuthetsa wakumvera mawondo adagulung'undisa mmwamba thaulo. kasitomala torso bwino chikopa, chifukwa ozizira pa ndondomeko. Masseur afika kumbuyo pa mapazi anu, ndi kuvumbitsira likundikanikizira wake stroking mphumi, kuchokera pakati ku akachisi.
2. Ndiye amachita zozungulira zoyenda mobwerera mu makachisi.
3. Komanso massaging mphuno ndi masaya, komanso stroking kuchokera pakati kuti m'mphepete.
4. Chin kusamalira kwa m'munsi a Chigaza lapansi.
5. Mopepuka bwalo massaged makutu ndi makutu onse.
6. Ndiye kutikita dokotala kwa miniti 1 atseka m'manja mwa makutu wodwalayo. Pa ndondomeko yonse muyenera kutsatira mpweya kasitomala ndi kuyesera khutu kuti pa timaganiza mofanana.
7. Nazo kunja udindo nkhope ya likundikanikizira pa chigawo chapakati cha mphumi kasitomala. Pankhaniyi kanjedza kukhudza hairline. Mu malo imeneyi, madokotala ayesetse kudzaza kasitomala kudzera Triangles improvised ndi mphamvu positive.

Kutikita ndi matumba a Zitsamba

Njira imeneyi zimathandiza kuti tikwaniritse zotsatira zabwino. Ndithudi, Thai thupi kutikita ndi matumba mankhwala kuwonjezera zochita, monga tafotokozazi, kuphatikizirapo mphamvu ya machilitso ya zomera.

Matumba ntchito filler mitengo ginger, Basil, limongrassa, turmeric. Iwo anayikidwa mu nsalu zachilengedwe ndi mkangano pa kusamba nthunzi.

Konzekera matumba amagwira kukanikiza kayendedwe mfundo yogwira limodzi mizere mphamvu. Mtundu wa kutikita amawathandiza nkhawa mantha, ambiri zowawa za thupi, kupweteka kwa minofu.

njirayi zitha kuchitika mwa akatswiri woyenerera salons lapansi.

Thai kutikita ang'ono

Anthu ambiri akudziwa kuti njirayi ndi othandiza kwambiri polimbana ndi kulemera owonjezera. Kodi Thai kutikita kwa kuwonda?

Ndondomeko amathandiza kusintha kulemera ndi thupi contours, imagwiridwa motere:

1. Kutikita dokotala ntchito pa malo mphamvu makasitomala, kuwongolera zotsatira za ntchito akupanga ndi mafuta.
2. ndondomeko amatenga maola ochepa. Pa nthawi imeneyi, dokotala rubs mafuta ndi akupanga mu khungu wodwalayo.

Pamaso kutikita ang'ono bwino kupita kusamba Thai. Izi facilitates kutsegula pores lapansi. Choncho, zotsatira zambiri mudzasankha phytoremedy.

Ang'ono Thai kutikita imagwiridwa yekha akatswiri chiphatso mu salons.