Kodi zopatsa mphamvu mu mphesa za mitundu yosiyanasiyana ambiri.

Achire, mankhwala ndi flavoring katundu wa mphesa amadziwika kuti anthu kuyambira nthawi zakale. Koma lero pakati mafani wa moyo wathanzi ndi zakudya zosiyanasiyana ali ndi maganizo kuti mphesa ndi choipa chithunzi, chifukwa muli shuga kwambiri. Pa nthawi yomweyo kuti mavitamini ali mphesa lalikulu zedi, komanso a wokhutira caloric si kwambiri, chifukwa ena kuiwala. Koma shuga zili zipatso mphesa, ichi si sucrose, amene Kukubweretsera masautso mamiliyoni masamba olembedwa ndi shuga zothandiza angathe kupereka minofu yanu mlandu eregrii popanda mavuto pamene m'chiuno. M'mawu ena, osati loopsa shuga mphesa, ulemerero wa iwo.

Kotero, momwe zopatsa mphamvu zambiri mu mphesa ndipo kodi n'zotheka kuti anthu kuyang'anira mosamala kulemera? Popeza mphesa kubwera zosiyanasiyana mitundu, kupereka yankho zobweretsa mafunso awa ndi kovuta. Zambiri n'zomveka kuonedwa mitundu yaikulu ndi kupeza ndani wa iwo ndi zothandiza kwambiri.

mphesa zobiriwira

Kalori zili mphesa izi ndi laling'ono kwambiri - zopatsa mphamvu 69-70 yekha pa magalamu 100 a mankhwala. Choncho muli shuga monga shuga ndi fructose, amene, mosiyana sucrose, pomwepo kukonzedwa ndi kulowa magazi, mofulumira kagayidwe, zimakhala zolimbikitsa kwambiri pa minofu kamvekedwe. Mphesa ndi zothandiza anthu ndi matenda a mtima ndi mitsempha ya magazi komanso njira kukwaniritsa chosowa kashiamu mu thupi. Komanso mphesa, vitamini B limene analembapo wambirimbiri, zimathandiza ndi magazi m'thupi zimathandiza kuti kumatheka hematopoiesis.

Mphesa "Isabella"

Izi chotchuka kwambiri mu Russia mphesa kudziwa chilichonse, ali mmodzi wa otchuka kwambiri M'madera a zitunda wathu. Koma si aliyense amadziwa zambiri zopatsa mphamvu ndi mu mphesa mitundu wakuda. Zoyerekeza calorie "Isabella" - 70-75 kcal, malingana ndi mtunda kumene Berry wakula ndi kukula kwake. Zonse kumwa mphesa amathandiza kuthetsa poizoni ndi kumathandiza kuchepetsa "oipa" mafuta m'thupi. Lili mavitamini a gulu B, wambirimbiri ascorbic asidi ndi mapadi. "Isabella" ali bwinobwino ntchito ngati expectorant mankhwalawa matenda ndi ozizira kwambiri. Kuchepetsa ntchito ya mphesa wakuda madokotala amalangiza odwala matenda ashuga ndi anthu chiwindi matenda. Aliyense akhoza kusangalala mankhwala popanda malamulo alionse.

mphesa woyera

mphesa White akuti ndi wolemekezeka kwambiri mwa mitundu yonse ya mabulosi lapansi. Ambiri mwa mitundu yake kupanga kwambiri vinyo woyera ndi ena - ndi sultanas ndi zoumba. Koma yankho la funso, kodi zopatsa mphamvu zambiri mu mphesa ndi ena ofanana, kanjedza kuno sizovuta kusiyana kwakukulu. Mphesa woyera kwambiri zili zopatsa mphamvu 45-50 pa magalamu 100, koma zoumba nthawi zambiri zopatsa mphamvu - 265-280 zopatsa mphamvu. White mphesa vinyo, malinga zosiyanasiyana ndi, lili ku 65 100 Kcal.

mphesa wofiira

Large owala zipatso wofiira ndi zambiri zinthu zofunikira. Waukulu chimodzi - ndi antioxidant kuti amathandiza kulimbana ndi ufulu ankafuna kusintha zinthu mopitirira mu makumi a nthawi zambiri wotchuka vitamini E. Iwo amatchedwa chozizwitsa pophika resveratrol kapena resveratrol. Komanso, wodya mphesa wofiira, mukhoza kuthandiza thupi kutapa poizoni ndiponso kupangitsa katundu wake wa vitamini PP. A kuchita chimodzimodzi mukhonza kuwapeza madzi mphesa ndi vinyo wofiira. Koma kwambiri zothandiza koma amakhalabe mphesa atsopano wofiira, amene calorie palibe zopatsa mphamvu zoposa 70 pa magalamu 100.

Choncho, tione mwatsatanetsatane pa zili caloric a mitundu yonse mphesa, Ndizachidziwikire kuti kupewa ntchito popanga chakudya cha kuopa onenepa Sikuti. Kaya angati zopatsa mphamvu ndi mu mphesa za kalasi ndi, mabulosi ichi chidzabweretsa thupi lanu wabwino kuposa zoipa. Pewani yambiri mphesa ndi ofunika kuti anthu akuvutika ndi matenda a shuga. Gululi moyo wathanzi, popanda matenda aakulu, kodi ndi mphesa pa nthawi iliyonse popanda kuganizira mfundo yakuti shuga uli m'bukuli adzachititsa angapo masentimita owonjezera pa m'chiuno.