Kovalkov limatichenjeza kuti: zakudya ndi chitonthozo

Onenepa - mliri wa munthu ano, ndi onse chifukwa cha zinthu omasuka moyo. Musaphwanye kuthamangitsa chilombo masewera theka tsiku kupeza chakudya ndi banja kupulumuka kuthengo. Koma njira zachilengedwe ndi ma kuthana ndi mavuto: nkhawa ndi kudya, ulesi. zinayendera Izi si ntchito panonso, ndipo munthu amadya pamene iye akufuna. Chifukwa chakudya - ndi yaikulu komanso mosavuta zosangalatsa, ndiye ife nthawizonse timafuna. Kotero kukhala chilakolako zimabwezera - kuwonjezeka kulemera, kunenepa amapezeka.

Akatswiri a zakudya padziko lonse kulengeza nkhondo pa kunenepa ndipo anatulukira zikwi zakudya. Kuti Council ya Russian amuna mafuta Dr. Kovalkov? Zakudya bwinobwino moyo - izo amasonyeza cholinga cha njira yake. Kodi pali zakudya wosatha? Mwina, ngati tikulankhula za dongosolo la zakudya zoyenerera, akufotokoza tanthauzo la zakudya Alexei Kovalkova: kuphunzitsa anthu momwe moyo bwino malinga ndi chikhalidwe.

Ndipotu njira ya m'zinthu zachilengedwe sichinayambe zimafika, iwo ali mkati thupi, ndi ubongo wa munthu - chomwecho chimene adatulutsa nyama, nkupereka langizolo: njala - modzipereka kupempha chakudya kupulumuka. Popeza kudya kwambiri m'malo tsopano njala, munthu anagogoda pendulum zachilengedwe ndipo amalipira thanzi.

khalidwe limeneli ndipo ayenera kukonza zakudya Alexei Kovalkova, amene menyu imasiyana malingana siteji. Akatswiri a zakudya kuti m'pofunika kuphunzitsa okhala yamakono ya mwala m'nkhalango kudya, monga oikidwa ndi chikhalidwe, ndicho mankhwala achilengedwe, ndipo pang'onopang'ono zosiyanasiyana. Ndicho chifukwa dokotala anathyola dongosolo dietny mu magawo anayi.

Gawo kukonzekera n'kofunika kuti kuchepetsa kudya - mliri wa anthu onenepa, kotero ati dokotala Kovalkov. Zakudya kuyambirira siteji ndi okhwima kwambiri malire, koma kumatenga masabata 2 mpaka 4. Koma limaphunzitsa munthu kudya chakudya chochepa ndipo kumatha zizolowezi salimbikitsa kwa maswiti ndi mowa. Palibe mankhwala woyera ufa, zipatso ndi maswiti, mbatata ndi muzu masamba ankaphika! masamba okha ndi zambiri za mbewu ulusi - saladi amadyera, tomato, tsabola ndi zina zotero.

Pambuyo popirira nthawi ya maphunziro, dokotala limalangiza kusamukira ku gawo loyamba. Childs gawo lotsatira slimming anakonza Kovalkov: zakudya ayenera kugwedeza thupi ndi maganizo izi zakudya - zakudya m'thupi. Komabe, m'pofunika kuyeretsa m'mimba thirakiti okonda wochuluka chakudya. mbali zochepa nthawi 5 tsiku ndi mtengo wochepa zakudya chakudya - maapulo yekha, yogurt, masamba saladi - amakakamizidwa kuti yambitsa mwatsopano kagayidwe. Monga masabata - ndipo thupi kukonzekera mayeso lotsatira.

Tsopano muyenera kuwotcha mafuta waikamo mwa thupi, "zofikira". Apa panabwera mu kulimbana azungu - nyama zoyera, nsomba, tchizi, dzira popanda yolk, ndi nsomba. Chakudya komanso ndi kuchepetsedwa yochepa ndi ntchito zitsamba okha ndi masamba ku roughage. Chotero mapuloteni zakudya pa dongosolo la dokotala miyezi ingapo depletes masitolo mafuta.

Chinthu wotsiriza kwenikweni njira umakhala munthu watsopano amakhulupirira kale Kovalkov. Zakudya inasanduka makhalidwe moyo wautali kudya ndipo amasonyeza menyu zosiyanasiyana ndi kudya moyenera zakudya zonse - mafuta, chakudya, mapuloteni.