Kunenepa: zimayambitsa, mankhwala ndi kupewa. Kupewa kunenepa ana ndi achinyamata

Kunenepa - vuto chachikulu munthawi yathu. Onenepa akupezeka anthu a mibadwo yonse, pamene ali kungasokoneze kugwira ntchito kwa thupi, makamaka - dongosolo la mtima. Kupewa kunenepa chofunika pa msinkhu wina uliwonse, kapena mwana angawononge kagayidwe wanu ndi moyo amavutika ndi kunenepa ndi gulu la matenda okhudzana.

Zimayambitsa kunenepa

Pali zimayambitsa ziwiri zikuluzikulu za kunenepa:

• chakudya zilakolako zoipa, pamodzi ndi moyo otsika yogwira;
• pamaso pa matenda endocrine (matenda a chiwindi, adrenals, pammero n'kuwasanganiza).

Great chikoka ndipo ali ndi chinthu cholowa. Wachinyamata, ana analola moyo wake mwangozi: amangokhala, zimawononga yambiri chakudya zoipa.

Kuchuluka kwa chakudya kudya, zosiyanasiyana zakumwa enaake, maswiti, yopuma pa thandizo kompyuta kwa mode cholakwika cha tsiku ndi njira ya moyo ya ana. Zinthu zimenezi kubweza kagayidwe, izo kumathandiza chitukuko cha pathologies mu kachitidwe zonse za thupi ndipo zimachititsa kuti maonekedwe a thupi owonjezera a mwanayo.

matenda Endocrine bwanji chiŵerengero olondola a msinkhu ndi thupi, koma ndi zambiri zokayikitsa kukhala chifukwa cha kulemera owonjezera. Kupewa kunenepa ana ndi akulu chingamulepheretse kuwonongeka wa thanzi ndi maonekedwe.

Kodi ndi zinthu ziti amathandiza kuti zikamera kulemera owonjezera

Popeza kumakhala kutengera za kumtundu ndi endocrine kuvutika kunenepa amachititsa zinthu zotsatirazi:

• kusowa kwa ntchito mokwanira thupi;
• pafupipafupi nkhawa ndi maganizo amphamvu;
• cholakwika chakudya - okhudza kudya, zimene zimachititsa kuti pakhale bulimia, anorexia matenda ena;
• ntchito wambirimbiri chakudya mosavuta zidyeke, zakudya ndi okhutira mkulu shuga;
• kugona chisokonezo boma, makamaka - kusagona tulo;
• ntchito mankhwala bwanji ntchito chapakati mantha dongosolo ndi zolimbikitsa kapena inhibiting izo.

Nthawi zina kwambiri, kunenepa mwina chifukwa cha opaleshoni (Mwachitsanzo, kuchotsa thumba losunga mazira ndi), kapena kuvulala (vuto la kuwonongeka pituitary England). Akunde pituitary zotupa kapena adrenocortical komanso amakwiya maonekedwe a thupi owonjezera. Kupewa kunenepa ali wamng'ono kupewa matenda omwe akupezeka mu kukhalapo kwa kulemera owonjezera.

Kodi kuwerengera thupi misa index

Kunenepa zimagawidwa monga BMI. Kuwerengetsa chithunzi zingakhale nokha. Mokwanira kudziwa kulemera ndi kutalika.

M'pofunika kugawanitsa thupi kukula, lofanana mbali zonse. . Mwachitsanzo, mkazi kulemera 55 makilogalamu ndi masentimita kutalika 160 The mawerengedwe ndi motere:

55 makilogalamu: (1.6 × 1.6) = 21.48 - Pankhaniyi limafanana ndi abwino kulemera kuwonjezeka mtima.

BMI kuposa 25 index, akusonyeza pamaso pa kulemera muyeso, koma wosachita ngozi za thanzi. Kupewa kunenepa ayenera kuyamba posachedwapa, koma osati pamene BMI ndi zoposa 25. Pamene munthu wayamba chabe kuwonjezera kulemera kwa thupi, kusiya ndondomeko izi mosavuta kuposa aliyense magawo a kunenepa.

chinawathandiza kumvetsa n'chakuti BMI

Poganizira index ake a thupi misa index, m'pofunika kudziwa kuti ndi zabwinobwino kapena ayi:

• ngati aŵerenga kunapezeka zosakwana 16, limasonyeza amphamvu sikelo;
• 16-18 - sikelo, nthawi zambiri ndi kuti chizindikiro ichi, kufuna atsikana onse;
• 18-25 - yabwino kulemera kwa munthu wachikulire wathanzi;
• 25-30 - kukhalapo kwa kulemera owonjezera, amene si zovulaza thanzi, koma zikuwoneka ndithu zake ndondomeko ya zimakwana;
• 30 - kuli madigiri osiyanasiyana kunenepa kuti amafuna alowererepo zachipatala.

Mu kukhalapo kwa kulemera owonjezera ndi bwino kusintha moyo wawo ndi kubwezeretsa magawo mulingo woyenera. Apo ayi kulemera pang'onopang'ono kuonjezera, ndipo kenako kudzakhala kovuta kwambiri kuti abwerere ku malire chovomerezeka. kupewa kunenepa ana ayenera kuyamba ali aang'ono. Ndiko kuti, muyenera amatsatira zakudya ntchito ya ana awo.

mitundu ya kunenepa

Malinga ndi kutanthauzira kulemera owonjezera kuchuluka wamkulu wa mitundu zotsatirazi wa kunenepa:

• Upper (m'mimba) - mafuta wosanjikiza kumangidwa makamaka torso chapamwamba ndi pamimba. Mtundu ambiri amangoti matenda amuna. M'mimba kunenepa ali kungasokoneze thanzi akukhudzidwira, n'zothandiza zikamera matenda a shuga, sitiroko, mtima kapena matenda oopsa.
• M'munsi (femoral-thako) - isanafalikire mafuta mu chiuno ndi matako. Matenda makamaka akazi. Iwo amakwiya maonekedwe a insufficiency venous, matenda zimfundo ndi msana.
• Wapakatikati (wosanganiza) - kumangidwa mafuta wogawana thupi lonse.

Mitundu ya kunenepa akhoza chilamulira chikhalidwe ndi mitundu ya manambalawo. Choncho, ziwerengero kuti "apulo" amakhala ndi maonekedwe a thupi owonjezera m'thupi kumtunda ndi m'mimba, pamene ziwerengero za "peyala" thupi mafuta adzakhala isanafalikire ambiri mu chiuno, matako ndi pamimba.

kupewa kunenepa odwala achikulire n'kofunika, chifukwa mu m'badwo uno muli kuyan'anila mu dongosolo endocrine ndipo amagwira kagayidwe.

gulu la kunenepa

kunenepa chachikulu akufotokozera kuphwanya chakudya ndi moyo wongokhala. Pamene thupi amasonkhana yambiri mphamvu, amene zidzasowa chumacho amasonkhana mu mawonekedwe a mafuta.

kunenepa Secondary chifukwa cha matenda osiyanasiyana, zoopsa, zotupa, zokhudza ntchito za dongosolo zolimbana mwa thupi.

Endocrine akuimira kuwonjezeka kulemera kwa wodwalayo chifukwa cha monyanyira mu ziwalo dongosolo endocrine, makamaka - chithokomiro, adrenal ndi yamchiberekero. Malangizo kwa kupewa kunenepa Pankhaniyi angakhoze kokha oyenerera dokotala amene anaonapo mbiri wodwalayo ndipo anali mayeso zonse zofunikira.

matenda a kunenepa

Ntchito monga miyeso matenda:

• thupi misa index;
• miyezo magetsi a mafuta ndi minofu Taphunzira mu thupi;
• kuyeza buku la thupi;
• kuyeza kuchuluka kwa subcutaneous mafuta;
• MAGAZI - ntchito matenda matenda amene amayambitsa maonekedwe a thupi owonjezera.

Kuchokera pa zotsatira adokotala akhoza kutengapo maganizo za kukhalapo kapena kusapezeka kwa matenda. Kupewa kunenepa ana ndi achinyamata kumathandiza kukhalabe m'thupi yachibadwa ntchito mu akula ndi ukalamba.

bariatrics

Nthawi zina, kuwonda si anati ngakhale ndi kadyedwe ndiponso zokwanira zolimbitsa thupi. Pankhaniyi, madokotala akhonza kusankha nthumwi abwino pharmacological zimathandiza kuti kulemera imfa. Kupewa kunenepa ndi matenda a shuga n'kofunika ngati wodwalayo matenda a mtima.

Ngati wodwala ndi kunenepa apanga matenda a mtima, kupuma kapena dongosolo minofu ndi mafupa, muyenera kumwa mankhwala kuthetsa mu malo oyamba mavuto amenewa. Kuvomereza mankhwala ayenera pamodzi ndi kusintha kabwerebwere njira ya moyo, ndipo ngati n'koyenera - ndi kugwiritsa ntchito mankhwala yotithandiza kuwonda.

Ndikoletsedwa popanda kufunsa dokotala kusankha ndi kutenga mankhwala kuwonda. Kunalengezedwa njira musataye zotsatira anakhumba, ndi mankhwala ogwira ayenera mankhwala okha ndikatha kumfunsafunsa zonse ndi dokotala wodziwa bwino. Chifukwa cha kuchuluka kwa contraindications ndi mavuto mwa njira imeneyi ayenera kugwiritsidwa ntchito pa chisamaliro ndi adokotala mlingo mosamalitsa kutchula.

Zotsatira za kunenepa Popanda kuchitapo kanthu

Ngati nthawi alibe matenda muzu wa maonekedwe a thupi muyeso, ndi kuyamba matenda a kunenepa, pangakhale mavuto aakulu. Kupewa kunenepa mu moyo pambuyo m'pofunika kuteteza zosayembekezereka wa matenda osiyanasiyana ndi zinthu monga:

• matenda zimfundo ndi mafupa;
• kuthamanga magazi;
• matenda a chiwindi ndi ndulu;
• matenda tulo;
• maganizo;
• kulera mlingo wa mafuta m'thupi m'magazi;
• mphumu;
• okhudza kudya;
• shuga;
• matenda a mtima;
• oyambirira imfa.

Kuchuluka thupi ali kungasokoneze chikhalidwe ambiri a wodwalayo komanso thanzi lake. The zambiri mafuta, m'pamenenso thupi kulimbana ndi ntchito zawo. njira wosweka ya kupuma, chimbudzi, makope, yafupika ntchito ubongo, pali matenda maliseche ndi matenda a ntchito za uchembere.

Kudya kunenepa

Mu kunenepa dokotala ananena kuti wodwala dietitian, zomwe zimathandiza kuti mwana kapena wamkulu, ndi zokonda za zakudya zatsopano. kupewa kunenepa mu achinyamata pazikhalanso chinthu maganizo osakaniza ndi malangizo zofunika mankhwala. ayamikira zofunika kwambiri ndi wogwira mtima:

• kuchepetsa katundu mafuta, yokazinga ndi mkulu-kalori zakudya, mayiko zakudya, sodas zakudya mkulu-shuga;
• ntchito mankhwala otsika-mafuta mkaka;
• maziko a zakudya idzikhala zipatso ndi masamba;
• nyama ndi nsomba ankakonda mitundu otsika-mafuta, steamed, zophikidwa kapena yophika;
• kuletsa ntchito ndi mankhwala zili mkulu ndi sodium;
• kuchepetsa chakudya woyengedwa (mkate, mpunga, shuga);
• kudya chakudya nthawi yomweyo;
• onetsetsani kudya kadzutsa;
• m'malo chakumwa chilichonse madzi aukhondo ndi kumwa malita 2-3 tsiku.

Ayenera kugula makamaka zakudya athanzi ndi kuphika kunyumba. M'njira choopsa cha kunenepa, ayamikira sadzakhala ndi zotsatira zabwino, Pakufunika ziyang'aniridwe kumvera ndi kadyedwe ndi zakudya okhwima.

zolimbitsa thupi mu kunenepa

Kusintha zotsatira za zakudya kudzakuthandizani kuchita masewera olimbitsa thupi. M'pofunika kusankha masewera yabwino imene thupi adzathetsedwa mpaka kutopa. Apo ayi, kudzakhala kovuta kuchita kudzikakamiza kuti kalasi. Sports ayenera kukhala zosangalatsa, ndi kupereka mphamvu mphamvu ndi maganizo abwino.

kupewa kunenepa ana pazikhalanso kuchepetsa nthawi imene kompyuta kapena TV, maola 1-2 tsiku. The yonseyi mwakhama, kukaona masewera ndodo kapena kuichita kunyumba, ngakhale kukonza nyumba, kuthamanga, kusambira kapena olimba. Lililonse kalasi amasankha sanakonde wake.

Kunenepa: mankhwala ndi kapewedwe

Chithandizo cha kunenepa ayenera kuyamba pa siteji oyambirira. Pankhaniyi, zakudya, moyo yogwira ndi wathanzi tulo akhoza matenda kulemera ndi kubwerera thupi la mawonekedwe ankafunila. Nthawi zina, mungafunike mankhwala kuwonda kapena opaleshoni, imene ikuchitika kuchepetsa voliyumu m'mimba.

Pofuna kupewa chitukuko cha kunenepa, m'pofunika kutsatira mfundo zazikulu zingapo:

• kupereka mmalo chakudya wathanzi ndipo usadye kuposa m'pofunika malizitsani ntchito za thupi;
• moyo wokangalika - ngati ntchito amangokhala, nthawi ufulu zofunika kuchita masewera kuposa kuyenda mu mpweya wabwino;
• ndikofunika mokwanira komanso kupewa mavuto kuti imfayo chisokonezo kagayidwe ndi zopangitsa za endocrine.

Compliance ndi malamulo onse kuteteza kunenepa. Zoyambitsa, kupewa ndi kuchiza wa kunenepa zosewera ayenera cholukanalukana ndi umalimbana kusintha njira ya moyo ndi kubwerera kwa buku wakale thupi.