Kuzizira mu miyendo: Amachititsa. upo wa katswiriyu ndi

Chodabwitsa pamene kuzizira zimachitika miyendo, lotchedwa "tsekwe tokhala" chifukwa pamwamba ali ndi maonekedwe ofanana. Chotero boma chifukwa kutopa, osauka makope, atakhala kusamba, ndi kukhala yaitali ozizira ndi mkwiyo wa molekezera mitsempha. Zimakhala aakulu, zokhudzana ndi ena kusokoneza uziyenda yachibadwa ya thupi. Zikatero pamafunika upo mwamsanga katswiriyu ndi.

madandaulo mtima

Kufika pa phwando kwa dokotala ake, odwala anayamba kufotokoza madandaulo zotsatirazi:

• Kuzizira m'miyendo ndi wangayo, nthawi zina ngakhale pa msana ndi mutu. Nthawi zina pali Timatha ozizira malekezero.
• Zikamera wa tickling, zomwe zimaoneka chabe pamaso yogona.
• Tsekwe, kuthamangathamanga miyendo ayamba kusamukira ku mbali zina zathupi.
• "Goosebumps" nthawi limapezeka pa bondo kwa bondo.
• Goosebumps ali anaona pamene wokhudza dzanja pamwamba pa miyendo.

Nthawi zina maganizo zikhomo ndi masingano miyendo kuyamba kwambiri nkhawa. Ngati totupa wamng'ono wayamba mwini khutu ku malo nthambi dzanzi, n'zotheka kuti mu nkhani iyi inu monga wotsinidwa capillaries. Pambuyo amasulidwe mapazi patatha mphindi zingapo zonse akubwerera mwakale.

Amene ayenera Ine funsani?

Nthawi zina limodzi ndi kumva kulasalasa mu miyendo dzanzi. Ngati muli madandaulo zonse kugwirizana ndi pafupipafupi zomverera zosasangalatsa monga kumva kulasalasa, ndiye mpaka kusapeza ndi osasunthika matenda aliwonse, muyenera kukaonana ndi dokotala wanu kuti akuthandizeni kudziwa chifukwa chake. Ndi bwino kuyamba ndi ulendo dokotala, amene adzabweretse ndi matenda kuyambirira ndi kulangiza, chonde zimatchula zimene akatswiri.

Kodi "tsekwe tokhala"?

Thamangani mapazi tsekwe? Zifukwa kugona mu kachitidwe mantha ndi magazi a thupi. Akatswiri kudziwa zomwe zimakonda maganizo amenewa:

• Kutupa kwa mitsempha sciatic, lomwe likutuluka ku matenda a osteochondrosis. Imeneyi popanda thandizo la katswiriyu sangathe kuchita.
• Intervertebral chophukacho, amene anatsagana ndi dzanzi. Wodwala pa nthawi ino angathe kumva ngati kuthamangathamanga mapazi tsekwe ndi kumva kulasalasa mu mosavuta pa.
• Kuchuluka shuga ali kungasokoneze chikhalidwe mtima. Shuga - matenda aakulu kwambiri, zomwe si zosavuta kusamalira.
• Okwera magazi mafuta misinkhu, amene nthawi zambiri amagwirizana ndi moyo zosafunikira. Munthu amagwiritsa kwambiri mowa, kudya zakudya mafuta ndi moyo wongokhala, boma la mpanda wake chotengera zimakhala zoipa kwambiri: iwo thicken, choncho kukhala zochepa zotanuka.

Mavuto sunayambe, muyenera kukaonana ndi matenda okhudza ubongo.

Osauka makope ndi imfa ya elasticity Mitsempha kuti si ovuta ngati satsatira malamulo a kadyedwe ndi kukhala ndi moyo wongokhala. Kusuta ndi mowa wambiri - zambiri zimabweretsa kuti kungadzutse kumva kulasalasa mu miyendo.

"Goosebumps" ndi kumva kulasalasa akagona

Osati nthawi zonse ngati chikhalidwe amasonyeza matenda ena. Pachithunzichi kaimidwe zingachititse kumva kulasalasa kumverera mu miyendo ndipo kumva kulasalasa. Mwachitsanzo, yaitali malo mu kaimidwe kapena otsika kwambiri pilo akagona ndi zoipa kwa khosi minofu yanu, nchifukwa chake pali kutupa. Komanso zovuta udindo wa miyendo zimayambitsa kumva kulasalasa ndi dzanzi chifukwa chakuti wotsinidwa ziwiya ndi magazi pa nthawi sakuyenda. Komabe kumbukirani kuti yaitali osati kudutsa kuzizira mapazi ndi manja ndi chizindikiro cha kukhalapo kwa magazi kuundana mu mitsempha ya.

Woyembekezera, kutupa ndi "tsekwe tokhala" - sizachilendo. Ichi ndi chifukwa kusintha m'thupi ndi kusintha njira kagayidwe kachakudya mu thupi la mayi m'tsogolo. Akatswiri mu nkhani iyi kupereka mkazi malangizo kumwa mankhwala okhala chitsulo.

osteochondrosis

Kumva kulasalasa, kumva kulasalasa ndi dzanzi mu miyendo ndi zizindikiro za osachiritsika chimbale matenda a msana. Yak chifukwa mkwiyo wa mitsempha. Yafupika tilinazo mapazi, amachita chizungulire ndi ululu kumbuyo. Neuropathologist anapereka zovuta wodwala mankhwala mankhwala amapereka malangizo ndi minofu, physiotherapy n'kumawotha malo zowonongeka msana. ntchito n'zotheka Zikavuta.

Zotsatira za mankhwala

Mukamanyalanyaza kuyan'anila chizindikiro cha machitidwe mantha ndi magazi amene kumaonekera mwa mawonekedwe a zikhomo ndi masingano mu miyendo, ndiye mavuto angayambe:

• Wolumikizira thrombosis.
• Venous insufficiency, kenako amakhala aakulu.
• Atherosclerosis.
• Thromboangiitis.
• Varicose mtsempha matenda.
• Kusindikiza ndi imfa ya mtima elasticity (amangoona shuga).

chithandizo

Tisanafotokoze mankhwala chithandizo, dokotala ayenera kupeza chifukwa akuthamanga mapazi tsekwe. zimayambitsa awo, monga tanena kale, angakhale osiyana. Pambuyo kusonkhanitsa kusanthula onse ndi mndandanda wa zasayansi likuyesetsa dokotala anapereka mankhwala zofunika, amene amasankhidwa payekha kwa wodwala aliyense, kenako amatumiza kwa katswiri mbiri yopapatiza. Popanda malangizo a katswiriyu ndi izo ali osavomerezeka kuyamba kudziletsa chithandizo.

mankhwala nyumba

Kuwonjezera kuzipenya n'kupuma angachiritsidwe kunyumba. Iwo akulangizidwa kuti mukambirane ndi dokotala wanu musanayambe ndondomeko kuteteza mitundu yonse ya zotsatira zoipa.

Njira Chithandizo "tsekwe tokhala"

• Sauna ndi kusamba - si ofunikira okha, komanso zosangalatsa. Main - zonse, ndipo zotsatira si yaitali kudikira. Nthunzi ndithu zimakhudza khungu, pokonza izo kwambiri, kupanga ziwiya zambiri zotanuka, ndi kukonza thupi ku poizoni.
• Osambira m'malo osamba. Nthunzi khungu, mungathe ndi kunyumba ndi ntchito ya nyanja mchere, ukuchoka ndi decoctions azitsamba. Pambuyo kusamba zofunika kutsatira odzola thupi.
• Mabuku mankhwala - chinsinsi khungu labwino ndi ziwiya wabwino. Kuwonjezera ukuchoka, ntchito opangidwa. Makamaka zimakhala zolimbikitsa kodi kukulunga ku Seaweed. Musaiwale nthawi iliyonse mankhwala moisturize khungu kudzera wapadera ndipo kutikita ndi mafuta.

Mwamsanga achite kafukufuku ndi kupeza chifukwa cha kumva kulasalasa mu miyendo, liwiro adzatha tichotse iwo ndi kuteteza zikamera matenda zovuta. Potsatira chakudya, kutsogolera wathanzi yogwira moyo ndi kuleka zizolowezi zoipa, inu kufulumizitsa kuchira. Musaphwanye sachedwa chithandizo kwa nthawi yosatha, monga ingathandize kuti mavuto adzaoneni.