Makina a Nazarov. Choyimira cha chidwi cha biomechanical cha Pulofesa VT. Nazarova

Nthawizonse mukhale wokongola kwambiri ndipo mukhale olimba ndi achinyamata, popanda kuchita khama ndi khama lalikulu, zida za Nazarov zidzakuthandizira. Kupanga ola limodzi lophunzitsira pa makina oponderezedwawa kawiri pa sabata, mukhoza kukwaniritsa zambiri: chititsani thupi lanu kusintha, kutulutsa minofu, kupititsa patsogolo kayendedwe ka magazi, ndiko kutembenuka kwathunthu ndi kukhala mwini wa masewera.

Kusangalatsa kwachilengedwe, kapena momwe zipangizo za BMS zinayambira

Chidule cha BMS chinawuka mu USSR. M'zaka za m'ma 1970, magulu angapo a sayansi anaphunzira nthawi yomweyo magetsi ndi mphamvu zake pa anthu. Mu likululikulu, nkhanizi zinachitidwa ndi wasayansi Agashin, ndipo ku Minsk njira yofanana yopititsa patsogolo kudodometsa kunayambitsidwa ndi Pulofesa Nazarov. Poyamba, BMS ankakonda otchuka pakati pa othamanga. Ochita masewera olimbitsa thupi a Soviet ndi a masewera olimbitsa thupi anaphunzitsidwa mothandizidwa ndi zipangizo, pokonzekera mpikisano wofunikira. Pambuyo pake anagwiritsidwa ntchito ndi akatswiri a zamoyo kumenyana ndi kutaya minofu m'malo opanda mpweya. Pambuyo pa kugwa kwa Union, Pulofesa Nazarov anasamukira ku Germany, kumene adakhazikitsa malo osungirako zinthu, omwe adagwiritsa ntchito chitukuko chaumwini. Masiku ano, pali masukulu angapo padziko lonse omwe amapereka maphunziro a biomechanical pa anthu.

Njira ya Pulofesa Nazarov ndi yakuti njira zamagetsi ndizo zimayambitsa mankhwala opangidwa ndi mankhwala m'thupi. Izi ziri, popanda kagayidwe kagayidwe kake, kayendedwe ka mankhwala omwe amachititsa kuti ntchito yamoyo isagwire ntchito. Pa nthawi yomweyi, biomechanical zotsatira pa zamoyo zimapereka zotsatira zabwino mu njira imeneyi. Choncho, zipangizo za Nazarov zimapangitsa kuti thupi likhale labwino. Ngakhale theka la ora loyendetsa ndi simulator limapatsa thupi katundu umene angafanane ndi maola atatu kusambira, kuthamanga kapena kuchita masewera pa mphunzitsi wamphamvu.

Zotsatira za kudutsa maphunziro a BMS

Pali mbali zambiri zolimbikitsa ku maphunziro amenewa. Timalemba zofunika kwambiri:

• BMS imapangitsa kuti thupi likhale labwino nthawi zambiri: mphamvu ndi chipiriro zimakula, kutambasula kumakhala kosavuta pogwiritsa ntchito zipangizo.
• Mphindi 30 BMS ndizosiyana ndi maola angapo a ntchito iliyonse.
• Vuto likucheperachepera, chiwerengerocho chikukonzedwa.
• Njira yokonzanso khungu la thupi ndi nkhope ikufulumira, thupi likukula chifukwa cha kuyendetsa bwino kwa magazi komanso kuwonjezeka kwa minofu.
• Zimakhala zomveka zotsutsana ndi cellulite.

Kulimbana ndi kulemera kwakukulu

Zida za Nazarov zinalengedwa kuti zibwezeretse anthu othamanga mofulumira komanso mogwira mtima. Ntchito yake ikufuna kuti ntchito yowonjezereka ikuwonjezeke. Pakuphunzitsani pamafunika kuchita zozizwitsa zosavuta, zomwe zimagwirizanitsa ndi zida zamagetsi, zomwe zimagwirizana ndi biorhythms, zimapereka zotsatira zabwino. Zipangizo za Nazarov zolemetsa zimapangitsa kuti munthu asinthe mwamsanga. Pambuyo pa maphunziro 10-12 malinga ndi ndondomekoyi, padzakhala kuchepa kwakukulu kwa mphamvu ya thupi, cellulite idzatuluka m'madera ovuta ndipo kuphulika kwa minofu kudzawonjezeka. Zonsezi zidzakhala zenizeni ngati mutapita ku maphunziro. Kupititsa patsogolo minofu, ndikwanira kuchita kawiri pa sabata. Maphunziro a vibration stimulator sizitsitsa mtima wa minofu. Chifukwa cha ntchitoyi yololedwa bwino, munthu samva kutopa kwakukulu, komwe kawirikawiri kumawonekera pa ntchito ya aphunzitsi a mphamvu zachikhalidwe. Izi ndi zofunika kwambiri kwa anthu opanda maphunziro apadera a masewera. Kusangalatsa kwa chilengedwe kumafuna kuchepa kwa thupi.

Koma chozizwitsa sichidzachitika, ndipo kulemera sikudzangowonjezera kuchokera ku BMS. Munthu amafunika kuchita masewera olimbitsa thupi kuti minofu ikhale yovuta panthawi yachisokonezo. Ichi ndi chinsinsi cha mphamvu yodabwitsa ya chipangizochi. Kukumverera kukhala kosavuta mthupi lonse, mwamphamvu misala, mizere yeniyeni ya chiwerengero - zonsezi zimakondweretsa ndipo zimamulimbikitsa munthuyo kupitiliza maphunziro awo.

Kusangalatsa kwa chilengedwe cha nkhope

Achinyamata a nkhope akudalira kwathunthu mkhalidwe wa minofu ya nkhope, ndipo maonekedwe awo okhudzana ndi zaka amachititsa mapangidwe ambiri a makwinya ndi mapepala, khungu la khungu, ndi kuwongolera kwa ovalo kumatayika. Minofu ya nkhope imathandiza kuti corset ikhale yothandizira, yomwe imathandiza kuti khungu likhale lolimba. Kukongola kwa unyamata kungabweretse zipangizo za Nazarov, ndemanga zokhudzana ndi njirayi zatsimikiziridwa bwinobwino. Chifukwa cha kugwira ntchito ndi BMS:

• Kupititsa patsogolo kayendedwe ka minofu ya nkhope, voliyumu ndi machitidwe awo ndizochibadwa;
• Kubwezeretsa kwa khungu, ubweya wachinyamata ndi mtundu wathanzi;
• Kupasuka kwa makwinya a nkhope ndi makwinya chifukwa cha kusintha kwakukulu kwa zaka;
• Mphungu imakhala yomveka bwino, ndipo kugwedeza kwa nkhope kumalo a cheekbones kumakhala wosawoneka;
• Zikopa zimasulidwa, zikopa zimakulira;
• Nkhumba iwiri imakhala yosazindikirika;

Zida za Nazarov zimagwira ntchito pamaso. Ndizopindulitsa kusiyanitsa ndi zochitika za cosmetologists, omwe amagwira khungu kokha. Cholinga chachikulu cha njirayi ndi kubwezeretsa minofu kapena m'malo mwake, kuchotsa mabala, ziphuphu ndi stasis, kuti apangitse zakudya za khungu polimbikitsa kuyendetsa magazi ndi zitsulo zowonongeka. Kuwonjezera pa cosmetology, zipangizo za nkhope za Nazarov zimakhudza kwambiri ziwiya za ubongo, zimachepetsa mutu, zimachepetsa minofu ya khosi, ndi zina zotero.

Contraindications

Kuti muphunzire pa chipangizochi pali zotsutsana, kotero mukusowa malangizo a dokotala kapena kukana kwathunthu maphunziro ngati pali zochitika zotsatirazi:

• Matenda a khungu.
• Matenda a magazi.
• Mitsempha ya Varicose.
• Matenda a mtima.
• Kuthamanga kwa magazi.
• Kusamba.
• Mimba ndi miyezi 3-4 atabadwa.
• Matenda oopsa komanso oopsa.
• Matenda opatsirana.
• Kutentha kwa thupi kwakukulu.
• Botox, ngati ndondomekoyi inkachitika pasanathe miyezi itatu yapitayo.

Mayankho a anthu pa intaneti

Anthu ambiri anayesa zipangizo za Nazarov. Maphunziro amanena kuti iwo anali ndi mwayi wabwino. Ogwiritsa ntchito ambiri akudandaula amalankhula za zomwe akuchita ndipo amalimbikitsa ena. Pali zonena kuti anathandizidwa ndi aphunzitsi abwino. Ndikoyenera kutsimikiziranso kuti zotsatira zowoneka poyerekeza ndi chiwerengerochi ndi omwe ankapita kukachita masewero olimbitsa thupi pamodzi ndi zakudya zoyenera. Popanda kudya zakudya zowonongeka komanso zowonongeka, malinga ndi ogwiritsa ntchito, sizikuwonetsedwa, ngakhale kuti thupi limakhala losavuta kusintha, miyendo imakhala yolimba, minofu ya mimba imakhala yolimba ndipo chiwonetserocho chikuwoneka chochepa kwambiri komanso chaching'ono.

"Mphamvu" kwa munthuyo pogwiritsa ntchito chipangizo cha Nazarova amagwiritsa ntchito kwambiri. Pambuyo pa njira yoyamba, mtundu wa khungu umakula bwino. Pambuyo pa njira zisanu, kuchotseratu makwinya a nkhope ndi nasolabial kupundula kumatchulidwa, patatha zaka zisanu ndi ziwiri - zikwama zooneka pansi pamaso zimatha, chiwombankhanga cha nkhope chikuwonekera bwino. Kwa amayi ambiri, zipangizo za Nazarov zinasanduka njira yowonjezera opaleshoni ya pulasitiki: mtengo wamakhalidwe ndi wophunzitsira ndi wotchipa kusiyana ndi ntchito zamakliniki a cosmetology. Ngakhale mtengo wazinthu izi zimakhala zazikulu. Choncho, njira 10 zotsitsimutsa thupi la munthu kapena thupi zidzakhudza kasitomala 3,000 Russian rubles.

Kufunika kwa wothandizira oyenerera

Wophunzitsi wabwino ndiye chitsimikizo cha kupambana. Ndi bwino, ngati katswiri wodziŵa diploma, pambuyo pake, pakulemba pulogalamu ya munthu aliyense ndikofunikira kulingalira za zizindikiro zachipatala za wophunzirayo. Wothandizira ayenera kudziwa bwino zofunikira za zamoyo zamakono ndi mankhwala.