Masamba saladi ndi kabichi Chinese: maphikidwe

Beijing (Chinese) kabichi mu Russia anaonekera ndi posachedwapa. Kale masamba izi anabweretsedwa kuchokera kutali ndi ofunika kwambiri ndalama. Tsopano kuphika masamba saladi ndi kabichi Chinese mungathe banja lililonse, chifukwa anayamba kukula mu dziko lathu. Ubwino pekinki kwambiri. A mutu waung'ono wa kabichi wolemera mchere, mavitamini a gulu B, PP, A, C, K. Pankhaniyi zili caloric wa masamba ndi kcal 12 okha, amene amalola ntchito popanga zakudya. maphikidwe ambiri ku kabichi Chinese unatengedwa kuchokera zakudya yamakedzana. Ena azaka zoposa m'dera amati kumverera bwino kokha chifukwa cha masamba zodabwitsa kuti iwo ntchito mu moyo wawo. Kotero, momwe kukonzekera saladi wa kabichi Chinese.

Saladi pekinki ndi msuzi soya

msuzi soya ntchito mbale zambiri kalelo. Iye azilankhula ndi saladi masamba. Middle-kakulidwe Chinese kabichi mafoloko anatsuka ndi kudula finely. Ikani mbale ndi kulola kuima kwa mphindi 40. Padakali pano, kukonzekera kudzazidwa. Kuti tichite zimenezi, kotala chikho cha mafuta woyengedwa masamba ndi wothira yofanana msuzi soya, uzitsine tsabola woyera ndi shuga, kuwonjezera mpiru pang'ono. Pamene shuga wakhala kusungunuka - kudzazidwa ndi wokonzeka. Kabichi mwawathila chabe pamaso kudyetsa.

Saladi ndi kabichi Chinese ndi belu tsabola

Masamba saladi ndi kabichi Chinese ndi tsabola lokoma ndi abwino kwa zakudya otsatira. Kuti izo, kutenga masamba angapo a kabichi, kuchapa kulola kuti ziume ndi kusema n'kupanga woonda. Chibugariya tsabola wobiriwira kusema mphete theka. Mukhozanso kuwonjezera sliced sliced azitona. Tuck saladi ndi Chinese kabichi msuzi wapadera pa masamba mafuta. Ndi bwino kutenga hemp kapena mpiru izi mafuta. mbale unatsanuliridwa 50 ml ya mafuta linakhulupirira kukoma a mandimu ndi droplet balsamic viniga (apulo akhoza m'malo). zosakaniza onse ali osokonezeka nawatsanulira pa masamba. Add mchere kulawa, woyera ndi wakuda tsabola. Sakanizani chirichonse mu mbale saladi ndi kutumikira zokoma ndi wathanzi masamba saladi ndi kabichi Chinese ku gome.

Saladi ndi Chinese kabichi, tomato ndi nkhaka

Masamba saladi ndi Chinese kabichi kukonzekera mophweka kuti ndondomeko imeneyi akhoza kutenga ngakhale mwana. Kukonzekera mbale, kutenga foloko ang'onoang'ono, kusema magawo yaing'ono kapena iliyonse yophedwa ndi dzanja. Anyezi mwayeretsa ku mankhusu, ndasambitsa ndi akanadulidwa monga finely ngati nkotheka. Mwatsopano achinyamata nkhaka kusema cubes, ngati kale overripe masamba, kudula peel ndi mbewu kuchotsedwa izo. Tomato anatengedwa zosapsa pang'ono (bulauni), ndasambitsa ndi kusema cubes pafupifupi mofanana nkhaka. Azitona kudula mu magawo ndi amachepetsa. Saladi amadyera watsukidwa bwinobwino ndi finely akanadulidwa. Mu mbale yaikulu kuphatikiza zonse zofunika, sprayed ndi mandimu kapena vinyo wosasa, mchere n'kuwaza, anatsanulira pa ozizira mbamuikha masamba mafuta ndi kusakaniza. Masamba saladi ndi kabichi Chinese ndi wokonzeka, ndipo tsopano patsala yekha kuika mu wokongola kutumikira mbale, zokongoletsa ndi timphukira a parsley kapena katsabola - ndi mungasangalale kukoma.

Chilimwe saladi ndi kabichi Chinese

Kuwala vitamini saladi adzakhala azikongoletsa tebulo iliyonse. Kuti, muyenera kukonzekera zigawo izi:

• pekinka - 150 ga;
• wofiira kabichi - 130 ga;
• radish - 100 ga;
• Chibugariya tsabola - 1 pc.
• wobiriwira apulo - 1 pc.
• Kaloti - 1 pc.
• mpiru mafuta - 1/4 St.
• Adyo - 1 clove;
• mandimu - Article 0.5. L.;
• nkhaka - 1 pc.
• madzi uchi - 0,5 v. L.;
• katsabola;
• mchere, tsabola.

Awiri mitundu kabichi akanadulidwa n'kupanga woonda. Pepper anamuchotsera mbewu ndi kusema mphete theka. Apulo, nkhaka, Palestina ankalima ndipo kaloti finely akanadulidwa kapena kuzitikita pa grater coarse. Iwo kugwirizana onse zosakaniza okonzeka akuya mbale saladi, kuwonjezera katsabola finely akanadulidwa ndi yake msuzi. msuzi zakonzedwa pamaziko a mafuta mpiru. Iwo anathira mu mbale, kuwonjezera uchi, mandimu, adyo, tsabola ndi mchere. Onse ali osokonezeka nawatsanulira pa masamba basi asanayambe kutumikira. Maphikidwe a kabichi Chinese akhoza pang'ono kusinthidwa. Choncho Mwachitsanzo, mpiru mafuta m'malo maolivi, uchi - shuga ndi katsabola - zitsamba iliyonse malingana ndi makonda kukoma.

"Greek" saladi ndi Chinese kabichi

Pakuti zosiyanasiyana chikondwerero menyu kupereka alendo "Greek" saladi m'njira yatsopano - kabichi ndi Chinese.

zosakaniza:

• kabichi - 200 ga;
• Tomato - 150 ga;
• tsabola - 100 ga;
• nsatsi - 1/2 zitini;
• feta - 150 ga;
• apulo cider vinyo wosasa;
• mafuta;
• amadyera;
• mchere.

Chinese kabichi kusema n'kupanga woonda. Chotsani nthangala tsabola ndi kusema n'kupanga. Tomato - cubes lalikulu. Azitona kudula amachepetsa. Tchizi - foloko kufafaniza zidutswa sing'anga-kakulidwe. zosakaniza, kupatula tchizi, anaika mu mbale saladi, kuwaza ndi zokometsera mumaikonda ndi zitsamba, owazidwa viniga ndi mafuta. Kulimbikitsidwa, kuwonjezera tchizi, kamodzinso mosamala kupewedwa ndi kuloledwa kuima Mphindi 10. Pambuyo pake, kuyesa ndiponso, ngati n'kofunika, kuwonjezera mchere, ngakhale kuti m'mayiko ambiri izi ndi zosafunika, chifukwa feta tchizi ndithu mchere. The original "Greek" mu njira yatsopano ndi saladi okonzeka, inu mukhoza kubweretsa tebulo.

Chinese kabichi saladi ndi bowa

Masamba saladi ndi kabichi Chinese akhoza kuphikidwa ndi Kuwonjezera wa bowa. Izi adzapereka mbale latsopano, kukhudza pachiyambi.

zosakaniza:

• Peking (Chinese) kabichi - 400 ga;
• bowa - 300 ga;
• tomato - 2 ma PC.
• Anyezi - 1 pc.
• masamba mafuta;
• vinyo wosasa;
• mchere, shuga.

Choyamba akonze bowa. Mu Chinsinsi ichi, iwo ntchito mu mawonekedwe yaiwisi, koma amene savomereza mphamvu mukhoza Pre-wiritsani iwo. Choncho, kuyeretsa bowa ndi kudula mu zidutswa lalikulu. Thirani chisakanizo cha vinyo wosasa, mchere, shuga ndi masamba mafuta. Kulimbikitsidwa n'kulola pomarinovatsya ola. Pekinku kudula mu theka ndi m'pang'ono pomwe n'kupanga woonda kapena magawo yaing'ono, tomato - magawo pakati-kakulidwe, anyezi - theka mphete. Pa kutumikira mbale saladi kufalikira mu zigawo. Choyamba kabichi, ndiye tomato anyezi ndi kuwamaliza wosanjikiza - bowa. Kuthirira letesi ku marinade otsala bowa.

Saladi pekinki patsiku

Opepuka, vitamini saladi kwenikweni kwa kulawa amamwa onse. pakuti mankhwala atengedwa mu kuchuluka umasinthasintha. Pekinku finely akanadulidwa. Nkhaka katungulume ndi mbewu ndi kusema cubes ngati n'koyenera. anyezi nthenga finely kuwaza. Yophika mazira ndi mphanda kapena kukakamiza yaytserezke pansi. Onse akuyambitsa ndi kutsanulira wowawasa kirimu mayonesi kapena masamba mafuta, malingana ndi makonda kukoma.

Saladi ndi Chinese kabichi, chimanga ndi malalanje

Izi saladi yosavuta tatsimikiza kusangalala akulu ndi ana.

zosakaniza:

• Beijing (Chinese) kabichi - foloko 1/4,
• Zamzitini chimanga - 2/3 mabanki;
• msuzi Sriracha;
• chives;
• masamba mafuta;
• lalanje lalikulu.

Chinese kabichi amangosankha kudula kapena iliyonse yophedwa ndi dzanja. Orange wosendedwa ndi plenochek, kusema chunks lalikulu. Chives pansi. Onse osokonezeka mu mbale saladi ndi owazidwa msuzi Sriracha kapena soya, kuwonjezera mpiru mafuta. Salt sayenera kuyikidwa, popeza ali ndi msuzi zokwanira.

Saladi ndi kabichi ndi fennel pekinkoy

saladi Izi chidwi amene mukufuna kusakaniza oonetsera. A kotala ya foloko kabichi Chinese kusema n'kupanga woonda. A gulu laling'ono la fennel pansi. Uta-mpiru semicircles tadulidwa ndi yokazinga mu masamba mafuta. zosakaniza onse ali osokonezeka, kuwonjezera mchere ndi modekha mafuta masamba.