Matenda Kutopa Syndrome: Chithandizo, Zizindikiro ndi Zoyambitsa

N'zomvetsa chisoni kuti okalamba sachedwa pereutomlyaemosti, kuchuluka kufooka ndi kusowa tulo. Zachitikiranji zimenezi? A bwinobwino funso ndi kovuta, koma tiyeni kuyesetsa kumvetsa mavuto.

asayansi ambiri amakhulupirira kuti matenda ndi kutopa matenda, chimene chayambitsa ndi kuchiza zosiyanasiyana, amapezeka anthu achikulire, chifukwa pa nthawi ina iwo sanapereke thupi zina zofunikira. Ndi chifukwa cha ntchito zonse popanda lalifupi wotopa pambuyo pantchito ndi matenda aakulu omwe Sazengereza kuwachitira kapena amuna kapena akazi.

The zimayambitsa matenda

Ngakhale zaka zapitazo kunalibeko mankhwala amenewa akuti syndrome kutopa. Komabe, chifukwa kayendedwe wamakono wa nzeru ndi akumane zinthu zachilengedwe ndi pachimake mu chigawo cha dziko, amachititsa onse achinyamata ndi okalamba kusowa mpweya (hypoxia).

Iwo hypoxia ndi chochititsa chachikulu cha matenda kagayidwe kachakudya, zomwe zimabweretsa slagging chamoyo. Matenda ofooketsa thupi amachititsa, mankhwala amene ali malangizo osavuta kungachepetse chitetezo chokwanira. Choncho, thupi la munthu chimakhala atengeke zambiri matenda tizilombo, matenda a mafangasi. Force "kutopa" za thupi ndi kutopa kuti anauka ozizira si nthenda mosavuta.

kutopa matenda, mankhwalawa zomwe ziyenela kuchitidwa mwamsanga, moyipa amakhudza wamanjenje dongosolo. kupsyinjika Mental kuchititsa exacerbation la matenda aakulu.

Zizindikiro Kutopa Syndrome

Tiyeni tione zizindikiro lililonse zimapezeka pa siteji oyambirira a matenda.

1. mutu zonse
2. Kufooka, kuchuluka matenda tcheru, wosakhazikika boma maganizo
3. Kugona matenda, anawonetseredwa mu mawonekedwe a kudzuka usiku ndi usana tulo
4. Kupweteka kwa msana ndi zimfundo
5. kuchepetsa matenda
6. Mphwayi, maganizo maganizo

Kutopa Syndrome Chithandizo

Kodi kuchitira kutopa matenda? Choyamba, muyenera kuyamba ndi chizolowezi cha tsiku lawo.

1. Pa kudzutsidwa, patulani nthawi thupi.
2. Monga amadziwika kugona phokoso ndi maola 6-7. Choncho, kupereka ulemu wapadera kwa zina usiku wako. Ngati muli ndi mwayi kupuma masana - musaziphonye izo. Koma ngati usiku simungathe kugona kwa nthawi yaitali - kupewa tsiku la mpumulo.
3. Pewani kumwa tiyi kapena khofi. Iwo imatsimikizirika kuti pambuyo zochita zake anaona kuwuka kwa mphamvu, ndipo atapita nthawi munthu chililaka kutopa.
4. Sankhani abwino kwambiri kwa inu zakudya. Anthu ena ntchito pambuyo pogulitsira zakudya kuwala, pamene ena m'malo mwake.

Kutopa mankhwala azitsamba wowerengeka

Tiyeni tione zimene ndi njira wosiyana mankhwala kuchotsa matenda zosasangalatsa.

Kuvula kutopa yolimbikitsa mafuta

The botolo la mafuta, kuwonjezera 1 tsp. mabokosi a rosemary atsopano. Muziganiza ndi ntchito kuphikira.

Licorice muzu - njira yabwino opatsa nyonga

Ndithudi mukudziwa kale kuti muzu licorice - kwambiri mavairasi oyambitsa wothandizila kuti angadwale zimatiyika magazi a tochepa (a timadzi akulimbana ndi maganizo). Zonse ntchito 2 c. mkati mwa masabata angapo kuthandiza kubwezeretsa otaika ndi mphamvu zake zakale.

kutopa matenda, zomwe chithandizo n'zothekanso kuchita mothandizidwa ndi aromatherapy.

A madontho ochepa a lavender, rosemary ndi mafuta wa sandalwood anakaika pa mpango kuti mukufuna kuti abweretse kwa chipani, kuthandiza kuti asangalale ndi unwind. Pokoka mpweya ndi fungo la chilombo duwa, msondodzi kapena maolivi. Adzathandiza zotsitsimutsa maganizo ndi kuthandiza kupanikizika.

Ngati inu sangathe kulimbana ndi matenda anu kuti athane zimakhudza mpumulo wabwino, komanso moyo wanu, ndiye muyenera kufunsa dokotala.