Mental mapu: Zitsanzo ndi magawo a zomangamanga

Kuchuluka kwa mfundo zonse kukula mu dziko lero, koma njira yochitira ndi likhale chimodzimodzi ndi phindu. Kodi anali chokwanira cha makolo athu, anthu masiku ano si kuthandiza kupirira lonse alipo ndi mphamvu ya mudziwe umayenda.

Ntchito matchati, mndandanda, matebulo ndi malemba losiyana zina zovuta, ngakhale nthawi anayesedwa. Choyamba, ngati kuchuluka kwa mfundo waukulu, umboni, kumbukirani kenako kubereka kumakhaladi kovuta. Chachiwiri, zovuta ndi njira yopezera ndi mfundo zazikulu. Kachitatu, pokhala ntchito mu nkhani iyi ndi zopanda nzeru. Chabwino, ndipo, Kachinayi, njira pano kuchepetsa kugwiritsa ntchito njira kulenga ndi mbadwo wa nzeru zatsopano kwa kuthetsa vutolo. Choncho, dziko masiku ano sayansi akulankhula za njira izi, ngati mapu maganizo. Zitsanzo ndiponso njira ya zomangamanga ake zafotokozedwa pansipa.

A njira yatsopano ya mudziwe kuphunzira

njira nzeru za processing ndi kuloŵerera wa mfundo ndi njira mapu maganizo, anatulukira ndi Tony Buzan. Wasayansi limanena kuti mkhalidwe vuto - izi ndi zomwe zimachitika mu ubongo wa munthu. Zomveka ntchito, kulankhula, manambala, liniya ulaliki mfundo njira kumanzere Chigawo ubongo. Koma lathu okhudza malo, kuzindikira, ndipo zosiyanasiyana ntchito umboni likukwaniritsa Chigawo bwino.

Toni Byuzen ananena kuti m'malo mogwira mtima njira za makolo - mapu maganizo. Zitsanzo za njira izi zikusonyeza kuti pali umboni wa mfundo chifukwa ntchito okwana awiri hemispheres ubongo ndi maganizo zithunzi.

Kodi ubwino wa njira yatsopano Kodi processing zambiri?

Yankho lake ndi losavuta, ndipo tsopano kusonyeza. Ubwino woyamba wa njira iyi kuti kujambula wa nkhani mofulumira, mosavuta ndipo si monga kwambiri. The mwayi wachiwiri - kuwerenga khadi, mudzakhala ndi pamaso pa ubale ndondomeko ndi zomveka. Ubwino wachitatu - phindu la njira imeneyi, monga mapu maganizo. pulogalamu akufotokozera njira chidziwitso - ndicho, kukumbukira, maganizo ndi malingaliro. Ubwino chinayi kuti pamene munakonza munthu kujambula amagwiritsa zilandiridwenso ndi chuma cha hemispheres onse a ubongo wawo. Ubwino chachisanu - zambiri amasungidwa nthawi yomweyo ndi apamwamba. A mwayi chimodzi n'chakuti kophweka njira imeneyi monga mapu maganizo. Bwanji Mng'oma izo? Mungathandize malangizo yosavuta.

Mmene zinthu zilili ndi njira Toni Byuzena

Pali zingapo pamene dzuwa kukuonetsedwa ntchito njira monga mapu maganizo. Zitsanzo, ife kufotokoza pansipa.

1. Kuwonjezeka mlingo wa zilandiridwenso. The njira pano chimagwiritsidwa ntchito mu chitukuko cha zinthu mu ubongo zinthu storminga. Imakhala osati luso kupanga maganizo atsopano komanso kukongoletsa iwo momveka bwino ndi dongosolo organic.
2. Chithunzi cha kasamalidwe zambiri. Pangani mapu maganizo kumathandiza kukonza otaya yaikulu zambiri mu dongosolo mtengo, amene amathandiza kusala ndi kothandiza kufalitsa deta pa malo osiyana masanjidwe, malingana ndi cangu ndi zolinga anthu.
3. Luso kukonza. Toni Byuzena njira zambiri ntchito anira nthawi. Komanso, mapulani gwero, ntchito, deadlines kudzakhala kosavuta ngati anthu adzachita izo mothandizidwa ndi njira imeneyi.
4. Zooneka chifaniziro. mapu Mental - chitsanzo chabwino kuti anthu zowoneka kuzindikira ndi kudziwa ndondomeko ubale zosiyanasiyana.
5. Maphunzilo komanso ntchito mapu maganizo. Zitsanzo tafotokozazi mokwanira ubwino ndi ubwino ntchito njira yotero.

Chipika lotsatira la ntchito zimene angakuuzeni owerenga za mmene kugwiritsa ntchito njira imeneyi.

mapu Mental: bwanji kuti?

Sitingathe kunena kuti ntchito njira yatsopano ndi mophweka, chifukwa pamafunika khama anthu, koma phindu la luso limeneli kuti recoup ndalama zogwirira ntchito. Pali wa magawo ndi mokoma kuti ayenera kutsata kulenga amachitanso chimodzimodzi.

Woyamba magawo atatu - kukonza mapu maganizo

Gawo loyamba - koyamba. Limatchedwanso boma la kuyanjana ufulu kapena ubongo stormingom. Mwachitsanzo, muli ntchito. Kutenga pepala, lembani maganizo ndiponso mfundo zimene zimabwera m'maganizo, ngakhale zosamveka. Mu ndondomekoyi, palibe malo kutsutsa ndi zofooka.

Gawo lachiwiri - chilengedwe cha mapu maganizo. Inu mukhoza kutenga kusowetsa chekeni ndi kulemba pakati pa mfundo yaikulu, womwe wapangidwa kwa nthambi, ndipo lembani maganizo kugwirizana ndi cholinga cha polojekitiyo ndi kwaiye pa ubongo storminga. Mfundo zikuluzikulu angathe nthambi mu malingaliro angapo a dongosolo m'munsi.

Chachitatu sitepe - kukonza ndondomeko anapanga. Muyenera kulepheletsa mapu a maola osachepera 2, ndipo koposa zonse - kwa masiku 2 - ndipo kenako nkubwerera ku izo. Choncho kodi fixation maganizo m'maganizo.

Magawo yomaliza ya kumanga mapu maganizo

Mbali wachinayi - kubwerera ku mapu maganizo. Pa nthawi imeneyi, ndi kugwiritsa ntchito mitundu kujambula ndi maganizo zolengedwa zake: udindo wofunika kapena oopsa kwa inu, achimwemwe ndiponso mokondwera. Aliyense amafuna okhwima pa mithunzi, kotero ntchito zimene mukufuna. Pangani zithunzi owala, chifukwa iwo adzathandiza kutsitsimutsa chithunzi ndipo amathandiza kuti kuloweza.

Chachisanu gawo - kukonzanso logwirana khadi. Kachiwiri, kuyika chipepala kwa nthawi ya maola 2 masiku 2. Kubwerera kachiwiri kwa intaneti, mukhoza kupanga ena amenewa. Tsopano mapu maganizo wokonzeka!

The njira likuperekedwa aang'ono, koma ogwira mtima kwambiri, ndipo anthu ambiri anayamikira kale phindu lake. Kodi izi ndi inu!