Mesomorphic thupi mtundu. Endomorphically, mesomorphic, ectomorphic mitundu thupi ndi makhalidwe awo

Mangani - ndi chitukuko makamaka kwa ziwalo za thupi, mafuta, fupa ndi minofu minofu. Akalumikidzidwa, makulidwe ndipo anapangira thupi , munthu aliyense osiyana ma. Pulogalamu kukhazikitsa ndi cholowa mwa mayendedwe a ontogeny - zotsatizana thupi, morphological, amuzolengedwa kusinthika mu thupi kwa penipeni pa mapeto a moyo.

somatotype

Somatic Malamulo - si chithunzi mwachindunji, komanso sewerolo kukula m'tsogolo. Pa moyo wa kusintha thupi, pamene somatotype ndi mbali yosatha ndipo anakhalabe chibadwire imfa. Mitundu yonse ya matenda, obwera ndi ukalamba zosintha, kuchuluka zolimbitsa thupi akhoza kusintha mawonekedwe, kukula kwa thupi, koma osati somatic. Iwo pamaziko somatotipirovaniya (anthropometric miyezo) ndipo amakhala ndi mbali ndi mlingo kagayidwe kachakudya (zofala chitukuko cha mafuta, minofu kapena fupa), kusiyana psychophysiological, propensity matenda ena.

Endo-, meso, ectomorphy

Pali mitundu itatu lalikhulu ladziko: endomorphic, mesomorphic, ectomorphic. maina awa anaitenga ku maina a zigawo nyongolosi: lamkati - endoderm (kwa iwo anapanga thirakiti m'mimba), sing'anga - mesoderm (kwa iwo anapanga mtima ndi machitidwe a minofu ndi mafupa) ndi kunja - pa ectoderm (kwa iwo anapanga chophimba prostate ndi minofu, mantha dongosolo ). Pakutha Msabata lachitatu la chitukuko, monga ife tikudziwira, Ndisanaumbidwe anthu amaoneka ngati atatu wosanjikiza kapena atatu wosanjikiza chishango mbale. M'dera la wosanjikiza lakunja kuoneka chubu ubongo, chozama - ndi notochord, zimene zikusonyeza maonekedwe a ziwalo ofananira wa mwana wosabadwayo ndi. Thupi lake limakhala bulky, yokutidwa kumbali zonse ndi ectoderm, amene kenako anaumba khungu khungu, mantha dongosolo, epithelium wa m'kamwa zibowo zam'mano, rectum, chotulukira. Mesoderm tinachokera kwa ziwalo za m'kati, mafupa, minofu, mafupa, mtima ndi njira mtima, khungu yokha. Akalowa Ndisanaumbidwe endoderm makutu mu chubu ndi imagwiritsidwa rudiment ya m'matumbo embryonic. Kenako dzenje kuwadziwitsa za yolk sac ndi m'matumbo yoopsa, adziwonetsa mphete umbilical. Endoderm ndipamene zopangitsa ndi epithelium wa kapepalako kupuma ndi dongosolo m'mimba. Zimenezi lonse somatotipirovaniya limene secrete mitundu thupi.

ectomorphs

Ectomorphic mtundu thupi amatchedwanso asthenic. Mamembala ake kusiyana ndi m'chiuno yopapatiza ndi mapewa (za kukula yomweyo). Kukula kwa anthu amenewa amakhala kuposa pafupifupi ndi chithunzi penapake okhota. nsanje Universal awo achititsa kuti anthu ena chifukwa luso mwamsanga kuchotsa kulemera owonjezera. Nthawi zambiri anthu amene ali ndi thupi ectomorphic, ndi bwino anayamba minofu. Kugula yokongola ndi wachisomo njira, iwo ayenera kugwira ntchito mphamvu. Pakuti ectomorphs yodziwika ndi kagayidwe mofulumira thupi mosavuta otembenuka chakudya mu mphamvu. Oimira mtundu uwu ndi osachepera sachedwa ojambula. Koma monga ulamuliro, "kuyeretsa" ectomorphs - ochepa chabe chodabwitsa. Kawirikawiri ndi a makhalidwe ogwera anthu ndi mtundu mesomorphic thupi kuti amalola kutulutsa mpaka minofu misa.

Sports Zakudya ectomorphs

Popeza vuto lalikulu la anthu amenewa - lonse. kusowa kwa kulemera, iwo safuna nkhawa ya onenepa ndi kuchepetsa lokha mankhwala. Tsiku lililonse tiyenera zimawononga magalamu osachepera anayi kapena asanu mapuloteni pa kilogalamu wa bodyweight. Ambiri, mapuloteni ayenera kupereka za makumi atatu peresenti ya tsiku wambiri calorie. Chakudya chakudya ayenera kukhala magawo fifite mafuta - pafupi twente. Kupereka ya minofu misa, muyenera kuwotcha zopatsa mphamvu si bwino analandira. Komanso, menyu ayenera kupezeka ukonde chakudya mafuta, komanso apamwamba mapuloteni. Daily mlingo - 2-2,5 zikwi zopatsa mphamvu adye mawola 2.5-3. Pa nthawi imene n'zosatheka, Ndi bwino kugwiritsa ntchito zikulumikizana wapadera kuti m'malo chakudya wabwinobwino, ndi masewera zakumwa. Zimam'patsa-mapuloteni osakaniza ndi mapuloteni ayenera kudyedwa tsiku lililonse, kawiri pa tsiku. Kodi zidzawonjezedwa kwa zakudya keratin, zikuthandizani kuwonjezera kuchuluka kwa mphamvu maphunziro.

Ectomorph azitha kuyan'ana mosalekeza komanso kudya chakudya chabwino pamaso ndipo pambuyo thupi. Usaope wa mowa kwambiri chakudya: ikusonyeza kumapeto, chakudya kumachepetsa njira zowononga (catabolism) pa maphunziro mphamvu amalimbikitsa anabolic zotsatira (zikule ndi minofu kukonza).

mesomorph

Mesomorphic mtundu thupi amatchedwa normostenicheskaya. anthu oterowo zambiri sporty, maonekedwe, othamanga ndi amakona anayi, akulu, yotakata-akugwa chithunzi. The torso chapamwamba zambiri yunifolomu ndi pansi, koma mapewa onse kuposa chiuno. Chifukwa anthu zachilengedwe athleticism ndi mesomorphic mtundu thupi mwamsanga ndi efficiently iyende mu maphunziro mphamvu kuposa mitundu ina. Ndiyotani pakuchotsa mafuta pamene kukulitsa mnofu kulola mesomorph kupeza mawonekedwe ankafuna. Anthu amene simuchita masewera ndi m'malo wamfupi koma wojintcha chithunzi, osati mafuta. Ngakhale isanayambe makalasi anthu a mtundu uwu ndi symmetrical opanda cholakwa kufanana.

Mesomorphic mtundu thupi kwa akazi

Nthawi zambiri akazi mesomorphs kuyang'ana lolemererapo kuposa akazi ectomorphs, koma unyinji waukulu wa thupi chifukwa minofu minofu awo osati mafuta. madona awa zambiri mkulu galimoto ntchito, kotero kuti kuchuluka kudya. Ngati mkazi kumabweretsa moyo wongokhala, zikhoza kukhala wonenepa chifukwa bwino zabwino wa zopatsa mphamvu. Kuti mumve zambiri ndi akuluakulu a mtundu mesomorphic mogwirizana ayenera kutaya mafuta si monga mmene minofu minofu. Ndi chilakolako zabwino kuteteza akazi tating'ono mesomorph akhoza kukhala ndi vuto chogwirika.

Mesomorphic khalidwe mtundu wa anthu

Awa ndi yotheka ndi amphamvu umunthu. Ndi chikhalidwe cha iwo - extroverted mwachibadwa - asilikali, kukana kuti mavuto. Awa ndi aluso, ndipo okonza ndi atsogoleri zachilengedwe ndi maganizo cholinga. Chimwemwe anthu ndi mtundu mesomorphic thupi samaoneka pa ntchito, ndipo m'mbuyo ake. Malinga ndi maphunziro, 10-15 yekha% ya anthu onse padziko lapansi a mesomorph lapansi. Ambiri a iwo - olimba chitsanzo, Akatswiri, zisudzo wotchuka. anthu awa mukufuna kukhala zolinga ndi kukwaniritsa iwo, zochita zawo zonse - ndi mwamsanga ndi zotsimikizika. Mesomorphs makolo ankakhala nyengo ofunda, choncho sanafunike nkhokwe mafuta kuti agonjetse yaitali yozizira. Dziwani kuti mesomorphic mtundu thupi zofala anthu a mbadwa African.

Sports Zakudya mesomorphs

Tsiku adye magalamu 2.5 mapuloteni pa kilogalamu wa bodyweight. Iwo akhoza kulandira kwa dzira azungu, Taphunzira nsomba, Taphunzira Turkey, yazifuwa. Chakudya ndi kupereka 60-65% ya zopatsa mphamvu kuchokera zakudya zawo, mafuta - 15%. Muyenera kudya nthawi awiri tsiku. Anthu a mtundu umenewu agwedeza mapuloteni kwambiri analimbikitsa ndi kutibwezera mphamvu mix. Wonyong'onya zakudya sangathe kudya, muyenera zosiyanasiyana zonse mu menyu. Pakuti masewera mesomorphs ndinazolowera kuposa ecto- ndi endomorphs. Pa magawo womwewo wa zaka, kulemera, kutalika, kuchuluka kwa subcutaneous adipose oimira minofu ya mtundu uwu zimawononga zopatsa mphamvu msanga. Izi eni wokondwa wa chithunzi zogwirizana, kumene kuchuluka kwa minofu ndi mafuta ndi mosamala bwino.

Endomorphs

mtundu Endomorphically amatchedwanso hypersthenic. Anthu oterewa, chithunzi ndi mmene ndi yosalala, akalumikidzidwa anamaliza mafupa lalikulu, m'chiuno onse kuposa mapewa, thupi m'munsi mwa dongosolo chapamwamba ndi ankawonjezereka. Endomorphs sachedwa kunenepa, ali ndi kagayidwe wodekha ndi chizolowezi kutchulidwa kusanduliza zakudya digested mu mafuta. Mu ojambula anthu ndi endomorphically kukula kwa thupi kawirikawiri Mokhumbira, ichi ayenera kuyesetsa kwambiri. Koma chifukwa tamaliza maphunziro n'zotheka kukwaniritsa kulemera kwa m'munsi ndi chapamwamba mbali za thupi ndi imathandizira kagayidwe.

Sports Zakudya endomorphs

Sitepe yoyamba ndi kuchepetsa kwambiri zakudya za mafuta. Mapuloteni ayenera ingested yekha katundu meatless monga gawo otsika-mafuta a Turkey dzira azungu, otsika-mafuta nsomba, nkhuku m'mawere popanda khungu. Monga gwero la mapuloteni chakudya zamasamba sangathe ntchito. Komanso, mukufuna asagwiritse mu zoyambirira za tsiku kumwa zipatso. Chakudya analimbikitsa zovuta Mwachitsanzo, mbatata, nthawi tirigu mpunga, nyemba. Mukhoza kudya kwambiri kuposa nthawi awiri tsiku, ndi mbali ayenera kukhala laling'ono. Mutu kuti malangizo awa kudzakhala kotheka matenda kagayidwe nauyang'anire pa mlingo wa akadakwanitsira.

Masangweji ndi nyama kusuta soseji, nyama, zakumwa zoziziritsa kukhosi, mankhwala mafuta mkaka, mowa Tisawasale. Ngati ndi kotheka, kuonda muyenera kupereka mmalo zakudya fibrous mkulu CHIKWANGWANI, muyenera kwambiri kuchepetsa pamene mowa chakudya kukhuthala. Musamadye kwambiri oyambirira kapena mochedwa kwambiri, muyenera kusunga boma mphamvu. Onani chakudya chiyenera pamaso izo ndi kumverera kwa satiety.