Kodi kuphika saladi kwenikweni wathanzi: 5 zigawo zikuluzikulu zofunika

Nthawi zina, pambuyo kulimbitsa thupi mwamphamvu kapena sabata la akuluakulu kupulumutsa inu modzidzimutsa kumva ouziridwa ndi kufuna kudya chinachake wathanzi ndi thanzi. M'maganizo pa mphindi ino pakubwera saladi. Koma kodi zofunika? Pali saladi ndi mdima amadyera ndiwo, monga sipinachi, ndipo - ". Kaisara" ndi kuvala poterera, monga Anthu ambiri mochuluka ngati njira otsiriza, koma si abwino kwa kadyedwe. Nawa malamulo kukumbukira posankha zosakaniza kuti saladi.

greenery

Letesi - m'munsi wangwiro saladi. Pakati pa Chinsinsi ayenera kukhala obiriwira, chifukwa kwambiri za zakudya izo. kusankha bwino bwino-Cale kabichi, sipinachi, Romaine letesi, arugula, osakaniza wobiriwira. Awa ndi mankhwala ali olemera mu mavitamini, mchere ndi CHIKWANGWANI. Khalani kutali ndi mbali yochepa letesi, chifukwa cha ntchito, ndi 95% wapangidwa ndi madzi. Ndi bwino kuyesa mitundu ina ya wobiriwira ndi kupeza amene akuchonderera inuyo.

masamba

Mukudziwira kuti masamba ndi zofunika kwambiri monga chakudya, koma ndi lofunika kwambiri kwa kuwonjezera kwa saladi. Kugwiritsa kuphatikiza Chabwino, inu angalenge ndi kukoma chodabwitsa ndi kuonetsetsa nokha wathanzi kuchepetsa chiopsezo cha mafuta apamwamba ndi matenda a mtima. A ulamuliro losavuta: kusankha masamba atatu amene amapita bwino ndi kukoma kwanu. Mwachitsanzo, anyezi, tomato ndi nkhaka, kolifulawa, udzu winawake ndi karoti kapena tsabola chimanga ndi maolivi. Kuyetsa ndi kupeza osakaniza ngati zimene zimachititsa chilakolako chanu.

mapuloteni

Mapuloteni n'kofunika kwambiri chifukwa amapereka lingaliro la chidzalo ndipo umapatsa nyonga. Classic nkhuku yophika pa Grill ndi, ifeyo, koma mungathe kugwiritsa ntchito zina zimene mungachite, monga nkhanu ndi mandimu. Mukhozanso yikani nandolo, Kinoya, magawo dzira, nandolo, woyera nyemba. Awa options kwambiri kwa okonda onse nyama ndi zamasamba.

refueling

Musagwiritse ntchito kirimu kudzazidwa! Inde, ndithudi, iwo ndi zokoma, koma yesetsani kupereka iwo. Kumene, saladi popanda kuvala ndi oti amanenedwa pa chilichonse, koma mitundu poterera kupanga zokwanira wathanzi mbale gwero chopanda pake mafuta. Bwino kupanga refueling kunyumba. Mwachidule kusakaniza mafuta ndi vinyo wosasa balsamic ndipo yikani adyo ndi uzitsine nyanja mchere. Ngati inu kugula refills mu sitolo, onetsetsani kuwerenga zikuchokera ndi kuwona mafuta kuchuluka. Ngati mndandanda wa mchere; kutetezera yaitali kwambiri, ndi chodziwikiratu kuti zothandiza. Zingakhale bwino kucheza maminiti pang'ono kukonzekera refueling zawo, limene palibe zina zoipa.

zothandiza

Ngati mufuna kumva wangwiro, kapena mukungofuna kusiyanitsa zakudya zanu ndi kupanga saladi omveka kwambiri, kuyesa kuwonjezera zosakaniza kwachilendo mumbale. Mwachitsanzo, zouma cranberries, walnuts, zoumba amondi, mapeyala, maapulo sliced, magawo a Chimandarini. Saladi - njira yapafupi chokwanira, iwo ali othandiza ndi chokoma, ngati mutsatira malangizo pamwamba. Usaope kuyetsa, kuphatikiza zigawo zosiyana - ndi wathanzi saladi mbale adzakhala nthawi zonse mu zakudya zanu.