Chakudya ndi zakumwa, Saladi
Timakonzekera saladi ya Waldorf kunyumba
Saladi ya Waldorf ndi appetizer yokoma komanso yowakometsera, imene mukufuna nthawi yochepa. Mukhoza kuchita mbaleyi m'njira zambiri. Taganizirani zinthu ziwiri zomwe mungasankhe.
Saladi ya Waldorf: kuphika Chinsinsi ndi nkhuku nyama
Zakudya zosakaniza zokoma ndi zonunkhira ndizobwino kuti banja lidye. Pokonzekera palibe chovuta, choncho ngakhale mwana atha kuthana ndi ndondomekoyi.
Nanga ndi zinthu ziti zomwe mukuyenera kukonzekera kuti mupange saladi yotere ndi maapulo? Saladi ya Waldorf imayenera kugwiritsa ntchito:
- Chifanizo cha nkhuku chilled - 150 g;
- Walnuts peeled - 50 g;
- Apple yobiriwira - 1 pc.;
- Selari udzu winawake - 50 g;
- Pamwamba-kalori mayonesi - 60 g;
- Yoghurt yachilengedwe - 60 g;
- Mchere wamchere, tsabola wakuda - kumakonda kwanu;
- Mbeu ya Dijon - 7 g;
- Madzi atsopano a mandimu - 2 zikho zazikulu.
Kusintha kwa zosakaniza
Yambani kuphika Saladi ya Waldorf iyenera kukhala ndi yokonza zinthu zonse:
- Zophika nkhuku zophika zimatsukidwa bwino, zimafalikira m'madzi otentha amchere ndi kuphika mpaka kuphika. Pambuyo pake, utakhazikika, kudula peel, kuchotsa mafupa ndi ziboda zokhala ndi shredded.
- Walnuts amatsukidwa bwino, osambitsidwa ndi zouma mu poto yopanda mafuta. Pambuyo pake, zimakhala bwino pogwiritsa ntchito mpeni wamba.
- Apulo wobiriwira amatsukidwa, kusungunuka kuchoka ku peel ndi bokosi la mbewu, kenako amawombera ndi cubes ndi owazidwa ndi mandimu.
- Selari imatsukidwa, kudulidwa mzidutswa ting'onoting'ono ndi kuthiridwa mu madzi amchere.
Kuphika msuzi
Kwa saladi ya Waldorf inakhala yowutsa mudyo komanso yokoma, imayenera kukhala ndi msuzi. Pokonzekera mu mbale imodzi, phatikizani ma calorie ya mayonesi, zachilengedwe za chilled yogurt ndi dijon mpiru. Zomwe zimapangidwanso zimaphatikizapo zonunkhira (tsabola, mchere) ndi madzi pang'ono a mandimu.
Kodi mungapange bwanji ndikupereka alendo?
Waldorf saladi amapangidwa mosavuta komanso mophweka. Kuti tichite zimenezi, muzama mbale, alternately anaika cubes wa yophika fillet, yokazinga walnuts, wobiriwira apulo ndi udzu winawake udzu. Pambuyo posakaniza zosakaniza, iwo adadzazidwa ndi msuzi wokonzedwa kale. Chitani izi musanatumikire chotukuka mwachindunji patebulo.
Kuika saladi mu kremanku yokongola, imaperekedwa kwa alendo kutsogolo kwa mbale yaikulu yotentha. Kuwona zofunikira zonse zomwe tafotokozazi, mutsimikiza kuti mutenga zokometsera zokoma kwambiri komanso zokoma.
Chinsinsi chotsatira cha saladi ya Waldorf popanda nyama
Ngati muli ndi zamasamba, ndiye kuti mukhoza kukonzekera saladi osagwiritsa ntchito mawere a nkhuku. Tiyenera kukumbukira kuti kupezeka kwa chigawo ichi sikuwonekeratu.
Choncho, kuti tidzikonzekeretu chakudya chokwanira chomwe tidzasowa:
- Zosungunuka mwatsopano popanda maenje - pafupifupi 100 g;
- Mayonesi caloric mafuta - pafupifupi 100 g;
- Shuga shuga wa shuga - 1 supuni ya mchere;
- Mankhwala obiriwira obiriwira - pafupifupi 100 g;
- Madzi a mandimu mwatsopano - 2 zikho zazikulu;
- Maapulo okongola a sing'anga - 2 ma PC.;
- Selari mizu - pafupifupi 400 g;
- Mphesa wofiira - pafupifupi 100 g;
- Walnuts amawombera - pafupifupi 20 g;
- Tsabola wakuda, mchere - kwa zokonda zanu.
Ndondomeko ya kukonzekera pang'onopang'ono
Kuti tipange saladi ya Waldorf, timafuna mbale yayikulu. Mmenemo, falikira kalori mayonesi, wandiweyani mafuta kirimu wowawasa ndi kutsanulira madzi atsopano a mandimu. Zosakaniza zonsezi zikukwapulidwa ndi whisk.
Popeza analandira bwino kwambiri komanso wambirimbiri, mizu ya udzu winawake imadulidwa, yomwe kale inalembedwa ndi kuzitikita pa lalikulu grater.
Komanso, maapulo oyera ndi oyera komanso osiyana . Iwo amawombera m'magazi ang'onoang'ono ndipo amafalikira mu chidebe chofanana. Komanso, mphesa zatsopano zofiira zimaphatikizidwa ku saladi. Amagawanika ndi nthambi, osambitsidwa mosamala ndi kudula pakati.
Zomwe zitsulo zonse zakonzedwa ndikuyikidwa mu mbale imodzi, zimasokonezedwa. Mutatha kudya saladi pa kulawa, onjezerani shuga pang'ono, tsabola pansi ndi mchere wochepa.
Momwe mungalankhulire bwino pa gome la banja?
Pambuyo pokonzekera saladi ya Waldorf, imayikidwa pa kremankami yosiyana. Gawo lirilonse la appetizer limakongoletsedwa ndi yamatcheri atsopano popanda maenje (mazira akhoza kugwiritsidwa ntchito, koma ayenera kusokonezedwa kale), komanso walnuts. Gawo lomaliza limayambitsanso bwino. Amatulutsidwa kunja kwa zinyalala, kutsukidwa bwino mu colander, ndiyeno amauma mu uvuni wa microwave kapena mu phula popanda kuwonjezera mafuta. Pomalizira, walnuts akuphwanyidwa ndi kupweteka kuti awonongeke kwambiri.
Kudzaza ndi kukongoletsa Waldorf saladi ndi zofunika musanayambe kutumikira ku banja chakudya. Ngati mupanga chithunzithunzi chisanayambe, ndiye chikhoza kuyenda ndi kutayika maonekedwe ake.
Tiyeni tiwone zotsatira
Phunzirani kuphika Waldorf saladi kunyumba, ndipo mudzakhala ndi zokometsera zokoma komanso zokongola pa tebulo lanu. Mwa njirayi, mbale yakuyambirira ikhoza kutumikiridwa bwino ngakhale phwando la chakudya chamadzulo.
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