Vitamini saladi wa kabichi banja lonse

Pamene inu akukonzekera nkhomaliro kapena chakudya kwa banja lanu, ndithudi ndikufuna kudabwa banja lanu. Ndi kupatsidwa chakuti tsopano kasupe ndipo posachedwapa kutenga onse zamphepo awa ndi kuvala masiketi aafupi ndi akabudula, zakudya zonse (ndi zambiri chodyera) ayenera kukhala kuwala ndi otsika-kalori. Ngakhale, ndithudi, ndi nkhawa pang'ono kwa anthu, mwamuna wake akhoza bwinobwino kuphika zimene kuphika bwinobwino. Koma pa menyu ake adzakhala ndi kuganiza mozama. Yogurt kapena apulo usiku zidzakhala chakudya bwino pamaso yogona. Ndipo ngati inu mulibe nthawi kudya masana, madzulo, mukhoza anu Vitamini saladi wa kabichi. Izi ndi chokoma ndi wathanzi, kotero koposa mu kabichi kwambiri vitamini A, E, C ndi mchere. Choncho, kudya saladi inu osati kuonda, komanso zathu chamoyo ndi zinthu zofunikira.

Kotero, momwe kukonzekera saladi wa kabichi vitamini? Ndi yosavuta. Shinkuete kabichi finely ndi kuwonjezera masamba pa nzeru zanu: mungathe kaloti, tomato, nkhaka. Ambiri chabe m'pang'ono pomwe ndi kabichi, kuwonjezera mafuta mpendadzuwa ndi saladi wokonzeka. Ngati mukufuna kuphika chinachake chapadera, yesani zotsatirazi chokhalira: kabichi, adyo clove, angapo malalanje, walnuts, tsabola, mchere ndi masamba mafuta. Mfundo inu muone nokha mmene zimene kuwonjezera, koma kumbukirani kuti waukulu mankhwala pano ndi monga kabichi. Ndi chokoma kwambiri saladi, tingathe kukongoletsa holide anu tebulo, ndipo mwina ichi ndi vitamini coleslaw kuti kudya tsiku ndi tsiku. Lang'anani, inu nthawi zonse zimakhala ndi kubwera ndi Chinsinsi chanu, chimene inu pambuyo kugawana ndi anzanu ndi anzawo.

Ngati mukufuna kuphika zakudya saladi wa kabichi, ndiye kukonzekera kuti zochepa chokoma kuposa otsiriza, chifukwa anafuna kuti payenera kukhala osachepera zopatsa mphamvu. Choncho, njira ina yabwino adzakhala saladi wa kabichi ndi kaloti. Ngati mukufuna kusiyanitsa izo, inu mukhoza zina kuwonjezera adyo. Komabe, palibe mayonesi, ndi zopatsa mphamvu zapadera kuti simuyenera. Izi saladi kasupe wa kabichi akhoza kukhala chakudya chanu, ndi mbali ya chakudya chanu ndi chakudya chanu. Mukhoza kuphika kamodzi mphika waukulu, ndi kudya kwa masiku angapo. Komabe, zidzakhala zambiri zothandiza kwambiri ngati mumakonda aliyense nthawi yokonzekera gawo latsopano la saladi. Ndiye kudzakhala zambiri mavitamini ndi mchere kuti kuthandiza osati kuonda, komanso kuthana ndi maganizo zosiyana kupewa chimfine, kukupatsani mphamvu zambiri.

Kodi zofunika kwambiri ndi kale na yotchipa nthawi iliyonse chaka, mugule ngakhale mu dzinja ndi odikira Vitamini saladi wa kabichi nthawi zonse. Usaope kudya usiku, chifukwa pali pafupifupi palibe zopatsa mphamvu (ngati mulibe kuwonjezeredwa ndi mayonesi). saladi izi ndi wokonda ana, ndi mwamuna wako kudya ndi zosangalatsa, ngati inu kuphika iye chakudya yabwino. Choncho, osadandaula zoti iwe uyenera kutaya nthawi yambiri ku khitchini.

Tsopano inu mukudziwa momwe chokoma ndi wathanzi kuonda popanda zida zolimbitsa thupi ndi zakudya kwambiri. Monga kudya kabichi tsiku lililonse, amene udzayaka zopatsa mphamvu ndi kupereka mphamvu kwa thupi lanu. Ndipotu, munthu masiku ano amakhala malinga ndi malamulo a moyo: ndikofunikira kuyenderana kulikonse, ndipo nthawi yomweyo kupulumutsa mawonekedwe. Vitamini saladi wa kabichi ndi chakudya chabwino, ngati simufuna kudya m'mawa, ndi Kuwonjezera zodabwitsa chakudya iliyonse, komanso chakudya bwino ngati simukufuna kutsegula pa usiku. akatswiri a zinthu zakudya zambiri amalangiza monga saladi zimenezi, chifukwa iwo ali ndi phindu pazipita ndi osachepera zopatsa mphamvu. A wambiri tsiku kabichi zingawonjezere mphamvu zanu, luso lanu ntchito ndi kuteteza thupi lanu.