Kukongola, Kusamalira Khungu
Mimic makwinya m'maso - kuchotsani opanda chisoni.
Imodzi mwa makwinya oyambirira, makamaka, amawonekera kumaso. Powazindikira, ambiri amayamba mantha kuti apeze zowononga kuti athetse "mazira" awa. Koma musadandaule kwambiri, chifukwa makwinya omwe amawonekera m'maso samasonyezera momwe munthu angakalamba. Kaŵirikaŵiri izi zimachokera ku chisamaliro chosayenera cha khungu komanso kusowa kwa chinyezi. Yesetsani kupukuta maso anu mukamagwiritsira ntchito zodzoladzola, chifukwa ngati mutachichita moyenera, ndiye kuti makwinya adzawonekera. Pali anthu omwe amasonyeza maganizo awo kwambiri pamaso. Pano ndizo zoyamba zowunikira ma "kuwala".
Chifukwa china, chimene chimakhala ndi makwinya amatsenga pafupi - ndi dzuwa. Zolondola, osati dzuwa kwambiri ngati chizoloŵezi chodula maso anu nyengo ya nyengo. Choncho, musanyalanyaze magalasi, ngati mukufuna kuteteza khungu la khungu. Zizolowezi zovulaza zimayambitsa kuoneka kofulumira kwa makwinya ndi kupukuta khungu. Zonsezi zimasokoneza mitsempha yothandizira, zomwe zimapangitsa kuti khungu likhale lochepa.
Pakadali pano, kuthetsa nkhope ya nkhope kumatheka m'njira zambiri.
Mwachitsanzo, minofu imatsitsimula . Amagwiritsidwa ntchito ngati kirimu, yomwe imayendetsedwa m'malo ovuta a nkhope. Zakudya zoterezi zili ndi acetyl hexapeptide-3, yomwe imatha kulepheretsa mitsempha yothetsera minofu. Motero, makwinya a nkhope amawoneka bwino, zomwe zimawathandiza kuti aziwoneka bwino.
Kuphatikiza pa chogwiritsidwa ntchito chachikulu, kirimu chiri ndi zinthu zomwe zimapangitsa khungu kukhala lothandiza komanso limapereka mankhwalawa ndi lipids. Chifukwa cha zolembazi, mukhoza kuchotsa makwinya kwambiri mufupikitsa ndikubwezeretsanso khungu. Zakudya zonona zimakhala zotetezeka komanso zofunikira, zogwira mtima.
Ngati makwinya a nkhope atangoyamba kuoneka, ndiye kuti mungathe kuwachotsa mothandizidwa ndi zodzoladzola zomwe zili ndi hyaluronic acid, yomwe ili mbali ya khungu lathu. Amatha kumanga madzi, motero amapereka khungu lolimba.
Ndipo ndithudi, pali maphikidwe a anthu, omwe si otsika kwa mankhwala osakono.
Njira imodzi yabwino ndiyo mask of bread . Kuti muphike, m'pofunika kuthira mkate wonyezimirawo kuti ukhale wotentha batala ndipo mofanana mumagwiritsa ntchito diso kwa theka la ora. Chigobachi chidzakupulumutsani ku makwinya kapena kuziwoneka zochepa ngati mumagwiritsa ntchito kangapo pa sabata.
Mungayese kukonzekera zonunkhira panyumba . Tengani supuni ya supuni ya chamomile youma, yobiriwira kwambiri ndi kutsanulira magalamu 100 a madzi otentha. Timalimbikira maminiti makumi awiri, fyuluta ndikuwonjezera supuni ya mafuta. Zonse zimasakanikirana ndi kugwiritsa ntchito khungu. Timachita izi tsiku lililonse tisanagone. Sungani kirimu mukhale m'firiji ndipo osaposa masiku asanu.
Mbatata imasonkhanitsa ndi parsley . Tiyenera: supuni ya parsley yokonzedwa, theka la madzi otentha, supuni ya supuni yaiwisi yaiwisi ndi mafuta a masamba.
Thirani madzi ndi madzi otentha ndipo mulole iwo abwerere kwa pafupi maminiti fifitini. Kenaka tengani makapu awiri a okonzeka msuzi, sakanizani ndi mbatata ndi kuwonjezera mafuta a masamba. Kusakaniza kumeneku kumasakanizidwa bwino, kuikidwa pa chidutswa choyera, chokulunga ndi kugwiritsidwa ntchito ku malo a diso kwa mphindi fifitini. Pambuyo pake, timachotsa chotsitsa ndikuchotsa zitsulo zazitsulo ndi thonje. Kusamba pa maski sikofunikira. Chitani tsiku ndi tsiku, ndipo khungu m'diso la diso lidzakhala losalala ndi lokongola.
Mayi maski . Timagwirizanitsa yolk ndi supuni ya tiyi ya oatmeal ndikuwonjezera hafu ya supuni ya uchi. Ngati kusakaniza ndi kofiira, kuchepetsa mkaka. Chigoba chikugwiritsidwa ntchito pafupi ndi maso kwa mphindi khumi ndikutsukidwa.
Kuchotsa makwinya a nkhope kumaphatikizapo kugwiritsidwa ntchito kowonjezera ndi masikiti, komanso chakudya choyenera komanso choyenera.
Khalani nthawi zonse aang'ono ndi okongola!
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